Workout of the Day
« October 5, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Rieks Staal | 34 | NED | 5,140 | 1:39.2 | ||
| 2 | Ehsan Dana | 42 | WA | USA | 5,118 | 1:39.6 | |
| 3 | Jonathan Mathews | 41 | GBR | 5,064 | 1:40.7 | ||
| 4 | Dane Greenfield | 38 | VIC | AUS | Drag Factory | 5,027 | 1:41.4 |
| 5 | Jeff Clough | 44 | USA | 4,986 | 1:42.2 | ||
| 6 | Marcel Dols | 52 | AUS | 4,980 | 1:42.4 | ||
| 6 | Neil Ready | 47 | GBR | The Delivery Room | 4,980 | 1:42.4 | |
| 8 | Mathias Schneider | 40 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 4,979 | 1:42.4 |
| 9 | Christian Rondanelli | 51 | San Pedro de la Paz | CHI | Club de Remo Canottieri Italiano | 4,971 | 1:42.5 |
| 10 | Сергей Павлий | 47 | Ставрополь | AIN | 4,948 | 1:43.0 | |
| 11 | Nicholas Pryszlak | 44 | NJ | USA | 4,946 | 1:43.1 | |
| 12 | Doug Whitehead | 40 | Roland, MB | CAN | 4,944 | 1:43.1 | |
| 13 | Steve Crump | 40 | USA | 4,914 | 1:43.7 | ||
| 14 | Colin King | 33 | USA | 4,902 | 1:44.0 | ||
| 15 | Ivar Smedsgård | 62 | Oslo | NOR | SUB-7 IRC | 4,876 | 1:44.5 |
| 16 | Johan Klæmintson Jacobsen | 40 | Skálavík | FRO | UCanRow2 | 4,875 | 1:44.6 |
| 17 | Mike De Petris | 59 | Trieste | ITA | Free Spirits | 4,807 | 1:46.0 |
| 18 | Michael Bissmeyer | 46 | Darien, CT | USA | 4,798 | 1:46.2 | |
| 19 | Jason Frye | 60 | USA | U.S. Army Veterans | 4,777 | 1:46.7 | |
| 20 | Hein Myers | 32 | White River | RSA | 4,767 | 1:46.9 | |
| 21 | P Kelly | 41 | GBR | Remigo Ergo Sum | 4,758 | 1:47.1 | |
| 22 | Joe Priore | 48 | NY | USA | 4,745 | 1:47.4 | |
| 23 | Ben Gill | 41 | IA | USA | Rowfit | 4,739 | 1:47.6 |
| 24 | Brian O’LOUGHLIN | 44 | IRL | 4,738 | 1:47.6 | ||
| 25 | James Hildick | 43 | Buffalo, NY | USA | United States Marine Corps | 4,737 | 1:47.6 |
| 26 | Tony Scholefield | 51 | Pymble, NSW | AUS | 4,730 | 1:47.8 | |
| 27 | Tarmo Härmat | 38 | EST | 4,725 | 1:47.9 | ||
| 28 | Christian Linstow | 40 | Copenhagen | DEN | 4,718 | 1:48.0 | |
| 29 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 4,709 | 1:48.3 |
| 30 | Łukasz Kiedrowicz | 39 | POL | 4,698 | 1:48.5 | ||
| 31 | Henrik Martin Andersen | 39 | DEN | We Are Invictus | 4,693 | 1:48.6 | |
| 32 | Eamon Murphy | 38 | WA | PNG | 4,691 | 1:48.7 | |
| 33 | James Appelbee | 41 | GBR | 4,686 | 1:48.8 | ||
| 34 | Warren Balzer | 42 | CAN | 4,685 | 1:48.8 | ||
| 35 | Mark Veltman | 38 | Dubai | UAE | 4,684 | 1:48.8 | |
| 36 | Michał Szafrański | 41 | POL | 4,681 | 1:48.9 | ||
| 37 | Danny M | 34 | GBR | 4,678 | 1:49.0 | ||
| 38 | Dan OBrien | 40 | AUS | 4,667 | 1:49.2 | ||
| 39 | Michael Heron | 44 | Sheffield | GBR | 4,664 | 1:49.3 | |
| 40 | Paul Parsons | 50 | Stockholm | SWE | 4,663 | 1:49.3 | |
| 41 | Piotr Jablonski | 46 | Warszawa | POL | 4,661 | 1:49.4 | |
| 42 | Olly Cowan | 41 | Exeter | GBR | 4,659 | 1:49.4 | |
| 43 | Jim Dunlap | 56 | USA | 4,649 | 1:49.7 | ||
| 44 | Paul Dubois | 26 | FRA | 4,643 | 1:49.8 | ||
| 45 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 4,637 | 1:49.9 | |
| 46 | Chris Jones | 53 | GBR | 4,633 | 1:50.0 | ||
| 46 | Cale Foley | 30 | Kenora, ON | CAN | 4,633 | 1:50.0 | |
| 48 | Robert Holgate | 34 | GBR | 4,628 | 1:50.1 | ||
| 49 | Kent Moir | 49 | Cary, NC | USA | 4,627 | 1:50.2 | |
| 50 | Andy Wallace | 46 | IN | USA | Purdue University - Alumni | 4,626 | 1:50.2 |