Workout of the Day
« October 5, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Daniel Harris | 67 | Blairsville, GA | USA | 4,201 | 2:01.3 | |
| 302 | Kory Pund | 41 | USA | 4,199 | 2:01.4 | ||
| 303 | Myoungseok Park | 49 | KOR | 4,197 | 2:01.5 | ||
| 303 | Michael Goldberg | 35 | USA | 4,197 | 2:01.5 | ||
| 305 | Ross Johnson | 46 | Austin, TX | USA | 4,196 | 2:01.5 | |
| 306 | Stefan Kölle | 41 | GER | 4,195 | 2:01.5 | ||
| 306 | jason powell | 54 | USA | 4,195 | 2:01.5 | ||
| 308 | Darren Streat | 45 | Reading | GBR | Maidenhead Rowing Club | 4,194 | 2:01.6 |
| 309 | J T | 40 | CAN | 4,192 | 2:01.6 | ||
| 310 | J B | 51 | GBR | 4,187 | 2:01.8 | ||
| 311 | Darren Day | 37 | GBR | 4,184 | 2:01.8 | ||
| 311 | Søren Damgaard | 70 | Bagsvaerd | DEN | 4,184 | 2:01.8 | |
| 313 | Carlos Afonso | 51 | GER | 4,183 | 2:01.9 | ||
| 314 | Luiz Henrique Borges | 38 | BRA | 4,178 | 2:02.0 | ||
| 315 | Matt Marshall | 35 | USA | 4,177 | 2:02.0 | ||
| 316 | Myles Mc Veigh | 62 | Belfast | IRL | 4,176 | 2:02.1 | |
| 317 | Natalie Anderson | 38 | NJ | USA | 4,172 | 2:02.2 | |
| 318 | Steve Griffiths | 47 | CAN | 4,171 | 2:02.2 | ||
| 318 | Michael Aldridge | 46 | Honolulu, HI | USA | USMC | 4,171 | 2:02.2 |
| 320 | Jason Cole | 34 | NZL | 4,169 | 2:02.3 | ||
| 321 | Marc Miller | 42 | USA | 4,166 | 2:02.4 | ||
| 321 | M J | 53 | BC | CAN | 4,166 | 2:02.4 | |
| 323 | Griddick Smith | 60 | USA | 4,165 | 2:02.4 | ||
| 324 | Nicole Campbell | 40 | VIC | AUS | Horsham City Rowing Club | 4,164 | 2:02.4 |
| 325 | Gary Hughes | 56 | GBR | 4,163 | 2:02.5 | ||
| 326 | Mark Wood | 53 | GBR | 4,161 | 2:02.5 | ||
| 326 | Darren Henderson | 52 | Byfleet | GBR | 4,161 | 2:02.5 | |
| 328 | Bryan Evans | 64 | Godalming | GBR | 4,159 | 2:02.6 | |
| 328 | Ari Weiser | 36 | USA | 4,159 | 2:02.6 | ||
| 328 | Chris Manning | 54 | USA | 4,159 | 2:02.6 | ||
| 331 | Aletta Syfret | 51 | GBR | 4,156 | 2:02.7 | ||
| 331 | Carla Escartin | 34 | ESP | 4,156 | 2:02.7 | ||
| 333 | Brendan Banovic | 49 | USA | 4,154 | 2:02.7 | ||
| 334 | Myles Elsing | 78 | La Quinta, CA | USA | 4,153 | 2:02.8 | |
| 335 | Stephane Dupont | 57 | Angers | FRA | FRENCH INDOOR ROWERS TEAM | 4,151 | 2:02.8 |
| 336 | Eddie Ritson | 59 | IRL | 4,149 | 2:02.9 | ||
| 337 | Jonas Edenvik | 60 | North Vancouver, BC | CAN | Scandinavian Vikings | 4,148 | 2:02.9 |
| 338 | Anthony Williams | 52 | AUS | 4,147 | 2:02.9 | ||
| 339 | Jon Øyvind Fløystad | 55 | NOR | 4,142 | 2:03.1 | ||
| 340 | Florian Grimm | 39 | GER | 4,140 | 2:03.1 | ||
| 341 | ChangUk Park | 36 | KOR | 4,139 | 2:03.2 | ||
| 342 | Todd Durow | 59 | Prescott, AZ | USA | 4,137 | 2:03.2 | |
| 343 | Ryan Minzy | 50 | USA | 4,134 | 2:03.3 | ||
| 343 | Colten Fulcher | 35 | USA | 4,134 | 2:03.3 | ||
| 343 | Trent Hesslink | 53 | WA | USA | 4,134 | 2:03.3 | |
| 346 | Matt Price | 35 | Cotswolds | GBR | Oriel College, Oxford | 4,132 | 2:03.4 |
| 347 | Peter Breman | 41 | NED | 4,131 | 2:03.4 | ||
| 348 | Lena Bick | 32 | DEN | 4,130 | 2:03.4 | ||
| 349 | Nigel Beagarie | 71 | GBR | 4,129 | 2:03.5 | ||
| 350 | Jean-Luc Lemire | 56 | Rio de Janeiro | BRA | 4,127 | 2:03.5 |