Workout of the Day

« October 5, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	4,202m	2:01.3
302	Daniel Harris	67	Blairsville, GA	USA		4,201m	2:01.3
303	Kory Pund	41		USA		4,199m	2:01.4
304	Myoungseok Park	49		KOR		4,197m	2:01.5
304	Michael Goldberg	35		USA		4,197m	2:01.5
306	Ross Johnson	46	Austin, TX	USA		4,196m	2:01.5
307	Stefan Kölle	41		GER		4,195m	2:01.5
307	jason powell	54		USA		4,195m	2:01.5
309	Darren Streat	45	Reading	GBR	Maidenhead Rowing Club	4,194m	2:01.6
310	J T	40		CAN		4,192m	2:01.6
311	J B	51		GBR		4,187m	2:01.8
312	Darren Day	37		GBR		4,184m	2:01.8
312	Søren Damgaard	70	Bagsvaerd	DEN		4,184m	2:01.8
314	Carlos Afonso	51		GER		4,183m	2:01.9
315	Luiz Henrique Borges	38		BRA		4,178m	2:02.0
316	Ian Marshall	35		USA		4,177m	2:02.0
317	Myles Mc Veigh	62	Belfast	IRL		4,176m	2:02.1
318	Natalie Anderson	38	NJ	USA		4,172m	2:02.2
319	Steve Griffiths	47		CAN		4,171m	2:02.2
319	Michael Aldridge	46	Honolulu, HI	USA	USMC	4,171m	2:02.2
321	Jason Cole	34		NZL		4,169m	2:02.3
322	Marc Miller	42		USA		4,166m	2:02.4
322	M J	53	BC	CAN		4,166m	2:02.4
324	Griddick Smith	60		USA		4,165m	2:02.4
325	Nicole Campbell	40	VIC	AUS	Horsham City Rowing Club	4,164m	2:02.4
326	Gary Hughes	56		GBR		4,163m	2:02.5
327	Mark Wood	53		GBR		4,161m	2:02.5
327	Darren Henderson	52	Byfleet	GBR		4,161m	2:02.5
329	Bryan Evans	64	Godalming	GBR		4,159m	2:02.6
329	Ari Weiser	36		USA		4,159m	2:02.6
329	Chris Manning	54		USA		4,159m	2:02.6
332	Aletta Syfret	51		GBR		4,156m	2:02.7
332	Carla Escartin	34		ESP		4,156m	2:02.7
334	Brendan Banovic	49		USA		4,154m	2:02.7
335	Myles Elsing	78	La Quinta, CA	USA		4,153m	2:02.8
336	Stephane Dupont	57	Angers	FRA	FRENCH INDOOR ROWERS TEAM	4,151m	2:02.8
337	Eddie Ritson	59		IRL		4,149m	2:02.9
338	Jonas Edenvik	60	North Vancouver, BC	CAN	Scandinavian Vikings	4,148m	2:02.9
339	Anthony Williams	52		AUS		4,147m	2:02.9
340	Jon Øyvind Fløystad	55		NOR		4,142m	2:03.1
341	Florian Grimm	39		GER		4,140m	2:03.1
342	ChangUk Park	36		KOR		4,139m	2:03.2
343	Todd Durow	59	Prescott, AZ	USA		4,137m	2:03.2
344	Ryan Minzy	50		USA		4,134m	2:03.3
344	Colten Fulcher	35		USA		4,134m	2:03.3
344	Trent Hesslink	53	WA	USA		4,134m	2:03.3
347	Matt Price	35	Cotswolds	GBR	Oriel College, Oxford	4,132m	2:03.4
348	Peter Breman	41		NED		4,131m	2:03.4
349	Lena Bick	32		DEN		4,130m	2:03.4
350	Nigel Beagarie	71		GBR		4,129m	2:03.5