Workout of the Day
« October 5, 2024
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Richard A | 39 | AUS | 4,043m | 2:06.1 | ||
| 301 | Nadja Holdt | 35 | DEN | 4,043m | 2:06.1 | ||
| 303 | Adam Griffin | 49 | USA | 4,042m | 2:06.1 | ||
| 304 | Jake Flancer | 25 | USA | 4,039m | 2:06.2 | ||
| 305 | Lee Turnbull | 62 | AUS | 4,037m | 2:06.3 | ||
| 305 | Colin O’Connor | 33 | Limington, ME | USA | 4,037m | 2:06.3 | |
| 307 | Ted Heron | 38 | Philadelphia, PA | USA | 4,032m | 2:06.4 | |
| 308 | Eric Gordon | 30 | Wichita, KS | USA | Wichita State University | 4,030m | 2:06.5 |
| 309 | Judson Graham | 63 | Dennis, MA | USA | 4,026m | 2:06.6 | |
| 310 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 4,025m | 2:06.7 | |
| 311 | Richard Lowe | 58 | Ascot Vale, VIC | AUS | 4,023m | 2:06.7 | |
| 312 | Oliver Muylkens | 53 | GER | 4,020m | 2:06.8 | ||
| 313 | Tag keun Lee | 43 | Seoul | KOR | RowingDang | 4,018m | 2:06.9 |
| 314 | Rene Haenel | 52 | GER | 4,014m | 2:07.0 | ||
| 315 | 상민 한 | 44 | KOR | 4,012m | 2:07.1 | ||
| 316 | Cory Teitelbaum | 45 | Charlottesville, VA | USA | 4,011m | 2:07.1 | |
| 316 | Kevin Bogner | 39 | USA | 4,011m | 2:07.1 | ||
| 318 | Doug Fiore | 42 | Polk City, IA | USA | 4,008m | 2:07.2 | |
| 319 | John Weil | 73 | New Orleans, LA | USA | 4,006m | 2:07.3 | |
| 319 | Peter Brooks | 34 | USA | 4,006m | 2:07.3 | ||
| 321 | Roger Dix | 68 | Ilmer | GBR | 4,004m | 2:07.3 | |
| 322 | JT Janssen | 58 | Hampton Hill | GBR | 4,001m | 2:07.4 | |
| 323 | A K | 37 | IND | 4,000m | 2:07.5 | ||
| 324 | JONATHAN MCKENZIE | 46 | belfast | IRL | 3,998m | 2:07.5 | |
| 324 | Tamás Bakó | 46 | HUN | 3,998m | 2:07.5 | ||
| 324 | Petter Fjærestad | 32 | NOR | 3,998m | 2:07.5 | ||
| 324 | Edith Pickl | 45 | AUT | 3,998m | 2:07.5 | ||
| 328 | Ric Shurtz | 54 | USA | 3,992m | 2:07.7 | ||
| 329 | Michael Enk | 52 | DEN | 3,991m | 2:07.7 | ||
| 330 | Becky Roccas | 34 | GBR | 3,990m | 2:07.8 | ||
| 331 | Valerio Satulli | 31 | ITA | 3,989m | 2:07.8 | ||
| 331 | Brandon Dunbar | 47 | USA | 3,989m | 2:07.8 | ||
| 333 | Blake Smith | 58 | GBR | 3,986m | 2:07.9 | ||
| 334 | Andrea Faganello | 53 | GER | 3,984m | 2:08.0 | ||
| 334 | Carl D | 50 | USA | 3,984m | 2:08.0 | ||
| 336 | Kijeong Baek | 51 | KOR | 3,978m | 2:08.2 | ||
| 336 | Kristian Vada | 43 | NOR | 3,978m | 2:08.2 | ||
| 338 | Richard Sampson | 40 | Hampshire | GBR | 3,977m | 2:08.2 | |
| 339 | Ben Graham | 30 | GBR | 3,976m | 2:08.2 | ||
| 340 | Steve Bosshard | 77 | Richmond, VA | USA | Virginia Boat Club | 3,975m | 2:08.3 |
| 341 | Bradley Page | 49 | Auckland | NZL | 3,972m | 2:08.3 | |
| 342 | Carsten Mack | 53 | Jüchen | GER | 3,969m | 2:08.4 | |
| 343 | Oscar Rodriguez | 49 | USA | 3,967m | 2:08.5 | ||
| 344 | Javier Güell | 65 | ESP | 3,965m | 2:08.6 | ||
| 345 | Douglas Rae | 48 | GBR | 3,962m | 2:08.7 | ||
| 346 | Stephen Williams | 57 | GBR | 3,957m | 2:08.8 | ||
| 346 | Chelsea Richards | 44 | USA | 3,957m | 2:08.8 | ||
| 348 | Rachel Colclough | 29 | GBR | 3,954m | 2:08.9 | ||
| 349 | Rein van Heukelom | 63 | NED | 3,953m | 2:09.0 | ||
| 349 | Mike Breckbill | 56 | USA | 3,953m | 2:09.0 |