Workout of the Day

« October 5, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Paul Jay	54		IRL		4,064	2:05.4
400	Andrew Boynton	43		GBR		4,064	2:05.4
403	Travis Podoll	34		USA		4,063	2:05.5
404	Faye Nault	41		CAN		4,059	2:05.6
405	Christopher Keyser	37		USA		4,058	2:05.6
405	Sam McKoon	48		USA		4,058	2:05.6
405	Ereik Remeysen	38		USA		4,058	2:05.6
408	Wahnfried Zahlemann	45		AUT		4,057	2:05.7
409	frank mackay	61	wormit	GBR	RowAlong	4,056	2:05.7
410	Matthew Biggar	48	Ajax, ON	CAN		4,054	2:05.8
410	Jordan Butler	37	Richmond, VA	USA		4,054	2:05.8
410	Jeff Haynes	53		USA	GARAGEATHLETE	4,054	2:05.8
413	Matthieu Pichaud	46		FRA		4,052	2:05.8
414	Jean-Luc DELBECQUE	56		FRA		4,051	2:05.8
414	Anne Laforge	24		SUI		4,051	2:05.8
416	Cory Bradshaw	50	Sterling, IL	USA		4,047	2:06.0
416	Steve Prince	52	Grand Rapids, MI	USA	U.S. Army Veterans	4,047	2:06.0
418	Kevin Watson	57		USA		4,046	2:06.0
419	Malcolm Edwards	72		GBR		4,045	2:06.0
419	Mark Richardson	54		USA		4,045	2:06.0
421	Richard A	39		AUS		4,043	2:06.1
421	Nadja Holdt	35		DEN		4,043	2:06.1
423	Adam Griffin	49		USA		4,042	2:06.1
424	Andrea Fabbri	36		ITA		4,041	2:06.2
424	Hendrik Spiegel	43		GER		4,041	2:06.2
426	Jake Flancer	25		USA		4,039	2:06.2
427	Lee Turnbull	62		AUS	The Diamonds (Over Sixties Erging Group)	4,037	2:06.3
427	Colin O’Connor	33	South Portland, ME	USA		4,037	2:06.3
429	Joe Schultheis	37		USA		4,036	2:06.3
430	Tobias Mairose	43		GER		4,034	2:06.4
431	Steve Brehm	67	Grover Beach , CA	USA		4,033	2:06.4
432	Ted Heron	38	Philadelphia, PA	USA		4,032	2:06.4
432	Gio Guarì	42		GER		4,032	2:06.4
434	Eric Gordon	30	Wichita, KS	USA	Wichita State University	4,030	2:06.5
435	Judson Graham	63	Dennis, MA	USA		4,026	2:06.6
436	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,025	2:06.7
437	Edgar Ortiz	29		USA		4,024	2:06.7
438	Richard Lowe	58	Ascot Vale, VIC	AUS		4,023	2:06.7
439	William Ventresca	51		USA		4,022	2:06.8
440	Stefan Knapp	39		GER		4,021	2:06.8
441	Oliver Muylkens	53		GER		4,020	2:06.8
441	Brady Sanders	45		USA		4,020	2:06.8
443	Tag keun Lee	43	Seoul	KOR	RowingDang	4,018	2:06.9
444	Rene Haenel	52		GER		4,014	2:07.0
445	상민 한	44		KOR		4,012	2:07.1
446	Cory Teitelbaum	45	Charlottesville, VA	USA		4,011	2:07.1
446	Kevin Bogner	39		USA		4,011	2:07.1
448	Russell Weight	61		USA		4,009	2:07.2
449	Doug Fiore	42	Polk City, IA	USA		4,008	2:07.2
449	Joshua Bush	52		USA		4,008	2:07.2