Workout of the Day
« October 5, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Matthew Greenberg | 50 | IL | USA | 4,066m | 2:05.4 | |
| 402 | Michele Pinto | 42 | GER | 4,064m | 2:05.4 | ||
| 402 | Paul Jay | 54 | IRL | 4,064m | 2:05.4 | ||
| 402 | Andrew Boynton | 43 | GBR | 4,064m | 2:05.4 | ||
| 405 | Travis Podoll | 34 | USA | 4,063m | 2:05.5 | ||
| 406 | Faye Nault | 41 | CAN | 4,059m | 2:05.6 | ||
| 407 | Christopher Keyser | 37 | USA | 4,058m | 2:05.6 | ||
| 407 | Sam McKoon | 48 | USA | 4,058m | 2:05.6 | ||
| 407 | Ereik Remeysen | 38 | USA | 4,058m | 2:05.6 | ||
| 410 | Wahnfried Zahlemann | 45 | AUT | 4,057m | 2:05.7 | ||
| 411 | frank mackay | 61 | wormit | GBR | RowAlong | 4,056m | 2:05.7 |
| 412 | Matthew Biggar | 48 | Ajax, ON | CAN | 4,054m | 2:05.8 | |
| 412 | Jordan Butler | 37 | Richmond, VA | USA | 4,054m | 2:05.8 | |
| 412 | Jeff Haynes | 53 | USA | GARAGEATHLETE | 4,054m | 2:05.8 | |
| 415 | Matthieu Pichaud | 46 | FRA | 4,052m | 2:05.8 | ||
| 416 | Jean-Luc DELBECQUE | 56 | FRA | 4,051m | 2:05.8 | ||
| 416 | Anne Laforge | 24 | FRA | 4,051m | 2:05.8 | ||
| 418 | Cory Bradshaw | 50 | Sterling, IL | USA | 4,047m | 2:06.0 | |
| 418 | Steve Prince | 52 | Grand Rapids, MI | USA | U.S. Army Veterans | 4,047m | 2:06.0 |
| 420 | Kevin Watson | 57 | USA | 4,046m | 2:06.0 | ||
| 421 | Malcolm Edwards | 72 | GBR | 4,045m | 2:06.0 | ||
| 421 | Mark Richardson | 54 | USA | 4,045m | 2:06.0 | ||
| 423 | Richard A | 39 | AUS | 4,043m | 2:06.1 | ||
| 423 | Nadja Holdt | 35 | DEN | 4,043m | 2:06.1 | ||
| 425 | Adam Griffin | 49 | USA | 4,042m | 2:06.1 | ||
| 426 | Andrea Fabbri | 36 | ITA | 4,041m | 2:06.2 | ||
| 426 | Hendrik Spiegel | 43 | GER | 4,041m | 2:06.2 | ||
| 428 | Jake Flancer | 25 | USA | 4,039m | 2:06.2 | ||
| 429 | Lee Turnbull | 62 | AUS | 4,037m | 2:06.3 | ||
| 429 | Colin O’Connor | 33 | Limington, ME | USA | 4,037m | 2:06.3 | |
| 431 | Joe Schultheis | 37 | USA | 4,036m | 2:06.3 | ||
| 432 | Tobias Mairose | 43 | GER | 4,034m | 2:06.4 | ||
| 433 | Steve Brehm | 67 | Grover Beach , CA | USA | 4,033m | 2:06.4 | |
| 434 | Ted Heron | 38 | Philadelphia, PA | USA | 4,032m | 2:06.4 | |
| 434 | Gio Guarì | 42 | GER | 4,032m | 2:06.4 | ||
| 436 | Eric Gordon | 30 | Wichita, KS | USA | Wichita State University | 4,030m | 2:06.5 |
| 437 | Judson Graham | 63 | Dennis, MA | USA | 4,026m | 2:06.6 | |
| 438 | Herbert Hessels | 66 | NED | Worlds Toughest Row (WTR) | 4,025m | 2:06.7 | |
| 439 | Edgar Ortiz | 29 | USA | 4,024m | 2:06.7 | ||
| 440 | Richard Lowe | 58 | Ascot Vale, VIC | AUS | 4,023m | 2:06.7 | |
| 441 | William Ventresca | 51 | USA | 4,022m | 2:06.8 | ||
| 442 | Stefan Knapp | 39 | GER | 4,021m | 2:06.8 | ||
| 443 | Oliver Muylkens | 53 | GER | 4,020m | 2:06.8 | ||
| 443 | Brady Sanders | 45 | USA | 4,020m | 2:06.8 | ||
| 445 | Tag keun Lee | 43 | Seoul | KOR | RowingDang | 4,018m | 2:06.9 |
| 446 | Rene Haenel | 52 | GER | 4,014m | 2:07.0 | ||
| 447 | 상민 한 | 44 | KOR | 4,012m | 2:07.1 | ||
| 448 | Cory Teitelbaum | 45 | Charlottesville, VA | USA | 4,011m | 2:07.1 | |
| 448 | Kevin Bogner | 39 | USA | 4,011m | 2:07.1 | ||
| 450 | Russell Weight | 61 | USA | 4,009m | 2:07.2 |