Workout of the Day

« October 5, 2024

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Salvador Martínez Gonzalez	34		ESP		3,854m	2:12.3
401	David Turner	60	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	3,854m	2:12.3
403	Terence Ephraim	37		FRA	CrossFit GVA	3,853m	2:12.3
404	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	3,851m	2:12.4
404	Chongsun Ahn	46	Seoul	KOR		3,851m	2:12.4
406	Ade Brass	60		GBR		3,849m	2:12.5
406	Allison Patterson	53		USA		3,849m	2:12.5
408	T H	50		GER		3,845m	2:12.6
409	Polli Schildge	71	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,843m	2:12.7
410	Lisa Turnbull	55	TAS	AUS		3,841m	2:12.7
410	Michelle Johnson	34		AUT		3,841m	2:12.7
410	Simon Eves	48		GBR		3,841m	2:12.7
413	Julia Taylor	56		GBR		3,839m	2:12.8
414	Frank Sudell	55		USA		3,838m	2:12.8
415	Mark Rosenbaum	73	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	3,836m	2:12.9
416	Francis Ho	62		MAS		3,832m	2:13.0
417	Øystein Gakkestad	33		NOR		3,831m	2:13.1
418	Nik Jones	56	Nottingham	GBR		3,828m	2:13.2
419	Xavier Bristow	48		GBR		3,827m	2:13.2
420	Kristian Dobrev	35	Varna	BUL		3,825m	2:13.3
421	Ozzy Conte	59		USA	Darkhorse Rowing	3,823m	2:13.4
422	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	3,821m	2:13.4
422	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,821m	2:13.4
424	Valerio Cesolani	58		ITA	50Plus	3,820m	2:13.5
425	ilseok Jeong	45		KOR		3,817m	2:13.6
426	Joel Sundberg	48		SWE		3,815m	2:13.6
427	Erik Tank	49	Fountain Hills, AZ	USA		3,813m	2:13.7
428	Konstantinos Tziolas	54		GRE		3,811m	2:13.8
429	Rex Tong	51	Hong Kong	HKG		3,810m	2:13.8
430	Marion Hofmann	63		GER		3,802m	2:14.1
431	Tilman Poltier	36		GER		3,800m	2:14.2
431	Jonathan R	44	Apex, NC	USA		3,800m	2:14.2
433	Carissa Demore	38	MA	USA		3,799m	2:14.2
434	Camilla Nicholaisen	50		DEN		3,795m	2:14.3
434	Doug Kabel	59	Camas, WA	USA		3,795m	2:14.3
436	Matthew Mullins Hall	34		USA		3,794m	2:14.4
436	heather force	53	Spring Lake, MI	USA		3,794m	2:14.4
438	Abner Sun	43	Chengdu.SICHUAN Province	CHN		3,791m	2:14.5
439	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,788m	2:14.6
440	Myles Spatz	43		USA		3,787m	2:14.6
441	Kenneth Goldberg	61		USA		3,786m	2:14.7
442	Noah Nicholls	26		USA		3,782m	2:14.8
442	Jim Danek	62		USA		3,782m	2:14.8
444	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,781m	2:14.8
444	Charlotte Slater	25		GBR		3,781m	2:14.8
444	James Leiby	40		USA		3,781m	2:14.8
447	Daniele Wolf	45		SUI		3,777m	2:15.0
448	Janey Jenko	47		GBR		3,774m	2:15.1
448	Julian Kennedy	72	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	3,774m	2:15.1
450	Jessica Norup	48		CAN		3,772m	2:15.2