Workout of the Day

« October 5, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Rein van Heukelom	63		NED		3,953m	2:09.0
501	Mike Breckbill	56		USA		3,953m	2:09.0
503	Tom M	-	IA	USA		3,949m	2:09.1
504	Gasan Osojnik	42		SLO		3,948m	2:09.1
504	Jean Champetier	42		FRA		3,948m	2:09.1
506	Daniel La Velle	41		AUS		3,947m	2:09.2
507	Tarun Raghavan	49		IND		3,944m	2:09.3
508	H K	39		SRI		3,943m	2:09.3
509	Shawn Lauer	49	York, PA	USA	Fitness Matters	3,942m	2:09.3
509	Noah K	-		USA		3,942m	2:09.3
511	Manfred Hofmann	57		GER	Ruderverein Kurhessen-Cassel, Kassel	3,941m	2:09.4
512	Bill Corbett	70	Leeds	GBR	The Diamonds (Over Sixties Erging Group)	3,939m	2:09.4
513	Stuart Cunniffe	60	York	GBR		3,937m	2:09.5
513	Andrew Kearsey	41	Boroughbridge	GBR		3,937m	2:09.5
515	Petter Svendsen	34		NOR		3,934m	2:09.6
516	Jarosław Plich	46		POL		3,933m	2:09.6
516	Florian Troubat	37		FRA		3,933m	2:09.6
518	jökull snæbjarnarson	34		DEN		3,932m	2:09.7
519	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,931m	2:09.7
520	Leanne Redlinger	51		USA		3,930m	2:09.7
521	Laurent Baud	52		FRA		3,929m	2:09.8
521	Gernot Sinnhuber	56		AUT		3,929m	2:09.8
523	Hyunseung Lee	43		KOR		3,925m	2:09.9
524	Dmytro Hladkyi	37		UKR		3,924m	2:09.9
524	Ridgely Riggs	33		USA		3,924m	2:09.9
526	Nathan McKimmy	40		USA		3,922m	2:10.0
526	Margaret Snell	43	Bangor, ME	USA		3,922m	2:10.0
528	Ali Müller	59	Düsseldorf	GER		3,920m	2:10.1
528	M. Goltz	40		GER		3,920m	2:10.1
528	Brent Williams	53		USA	Randall County Sheriff’s Office	3,920m	2:10.1
531	gemma eastley	45	TAS	AUS		3,918m	2:10.1
531	Paul Duffy	43		IRL		3,918m	2:10.1
533	Perrochon Cyril	47		FRA		3,914m	2:10.3
534	Axel Wellpott	47		GER		3,913m	2:10.3
535	Lee Harrop	55	Darwin, NT	AUS		3,912m	2:10.3
536	Joachim Zender	64		GER		3,911m	2:10.4
537	Stephen Tabb	74	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	3,910m	2:10.4
537	Georgianne Rivera	50	San Diego, CA	USA		3,910m	2:10.4
539	Dave Thompson	64	Perth	GBR	RowAlong	3,909m	2:10.4
540	Joshua Flore	52	Charlotte, VT	USA		3,906m	2:10.5
541	Ant Hastings	52	Comrie Crieff	GBR		3,903m	2:10.6
542	Monica Cordrey	59	FL	USA	The Diamonds (Over Sixties Erging Group)	3,899m	2:10.8
542	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,899m	2:10.8
544	Phil Shannon	37		IRL		3,898m	2:10.8
545	H Barhorst	43		USA		3,897m	2:10.8
546	GEUNJE KIM	46		KOR		3,896m	2:10.9
546	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	The Diamonds (Over Sixties Erging Group)	3,896m	2:10.9
548	Pedro Leonardo Gonzalez Ramirez	30	San Miguel de Allende	MEX		3,895m	2:10.9
549	John Grimmer	69		USA		3,894m	2:10.9
550	Charles Yu	45	SEOUL	KOR		3,891m	2:11.0