Workout of the Day

« October 5, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Tom M	-	VA	USA		3,949	2:09.1
502	Gasan Osojnik	42		SLO		3,948	2:09.1
502	Jean Champetier	42		FRA		3,948	2:09.1
504	Daniel La Velle	41		AUS		3,947	2:09.2
505	Tarun Raghavan	49		IND		3,944	2:09.3
506	H K	39		SRI		3,943	2:09.3
507	Shawn Lauer	49	York, PA	USA	Fitness Matters	3,942	2:09.3
507	Noah K	-		USA		3,942	2:09.3
509	Manfred Hofmann	57		GER	Ruderverein Kurhessen-Cassel, Kassel	3,941	2:09.4
510	Bill Corbett	70	Leeds	GBR	The Diamonds (Over Sixties Erging Group)	3,939	2:09.4
511	Stuart Cunniffe	60	York	GBR		3,937	2:09.5
511	Andrew Kearsey	41	Boroughbridge	GBR		3,937	2:09.5
513	Petter Svendsen	34		NOR		3,934	2:09.6
514	Jarosław Plich	46		POL		3,933	2:09.6
514	Florian Troubat	37	Biarritz	FRA		3,933	2:09.6
516	jökull snæbjarnarson	34		DEN		3,932	2:09.7
517	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,931	2:09.7
518	Leanne Redlinger	51		USA		3,930	2:09.7
519	Laurent Baud	52		FRA		3,929	2:09.8
519	Gernot Sinnhuber	56		AUT		3,929	2:09.8
521	Hyunseung Lee	43		KOR		3,925	2:09.9
522	Dmytro Hladkyi	37		UKR		3,924	2:09.9
522	Ridgely Riggs	33		USA		3,924	2:09.9
524	Nathan McKimmy	40		USA		3,922	2:10.0
524	Margaret Snell	43	Bangor, ME	USA		3,922	2:10.0
526	Ali Müller	59	Düsseldorf	GER		3,920	2:10.1
526	M. Goltz	40		GER		3,920	2:10.1
526	Brent Williams	53		USA	Randall County Sheriff’s Office	3,920	2:10.1
529	gemma eastley	45	TAS	AUS		3,918	2:10.1
529	Paul Duffy	43		IRL		3,918	2:10.1
531	Perrochon Cyril	47		FRA		3,914	2:10.3
532	Axel Wellpott	47		GER		3,913	2:10.3
533	Lee Harrop	55	Darwin, NT	AUS		3,912	2:10.3
534	Joachim Zender	64		GER		3,911	2:10.4
535	Stephen Tabb	74	Tallahassee, FL	USA		3,910	2:10.4
535	Georgianne Rivera	50	San Diego, CA	USA		3,910	2:10.4
537	Dave Thompson	64	Perth	GBR	RowAlong	3,909	2:10.4
538	Joshua Flore	52	Charlotte, VT	USA		3,906	2:10.5
539	Ant Hastings	52	Comrie Crieff	GBR		3,903	2:10.6
540	Monica Cordrey	59	FL	USA	The Diamonds (Over Sixties Erging Group)	3,899	2:10.8
540	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,899	2:10.8
542	Phil Shannon	37		IRL		3,898	2:10.8
543	H Barhorst	43		USA		3,897	2:10.8
544	GEUNJE KIM	46		KOR		3,896	2:10.9
544	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,896	2:10.9
546	Pedro Leonardo Gonzalez Ramirez	30	San Miguel de Allende	MEX		3,895	2:10.9
547	John Grimmer	69		USA		3,894	2:10.9
548	Charles Yu	45	SEOUL	KOR		3,891	2:11.0
549	Matt Holmes	52		GBR		3,890	2:11.1
549	Pete Zimmerman	45	Berwyn Heights, MD	USA	Washington Rowing School	3,890	2:11.1