Workout of the Day
« October 5, 2024
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 3,681m | 2:18.5 |
| 502 | matthew gaynor | 65 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,678m | 2:18.6 |
| 503 | Warren Uyloan | 55 | Melbourne, VIC | AUS | 3,677m | 2:18.7 | |
| 504 | Jamie Frew | 36 | GBR | 3,675m | 2:18.7 | ||
| 505 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,672m | 2:18.8 |
| 506 | Marie do Brahy | 44 | FRA | 3,670m | 2:18.9 | ||
| 507 | Katie Hunter | 38 | GBR | 3,665m | 2:19.1 | ||
| 507 | David Sykes | 78 | Ft Worth, TX | USA | 3,665m | 2:19.1 | |
| 509 | Alessandro Almonti | 67 | Roma | ITA | Italian Team | 3,660m | 2:19.3 |
| 509 | Colin Harris | 51 | USA | 3,660m | 2:19.3 | ||
| 511 | Dennis Reich | 44 | GER | 3,658m | 2:19.4 | ||
| 512 | Harry Lim | 46 | Orlando, FL | USA | 3,655m | 2:19.5 | |
| 513 | Joseph Overocker | 48 | NC | USA | 3,653m | 2:19.6 | |
| 514 | Grumpy Turner | 74 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,650m | 2:19.7 |
| 514 | Siegfried Karjetta | 70 | GER | 3,650m | 2:19.7 | ||
| 516 | Lorraine Swan | 62 | AUS | 3,648m | 2:19.8 | ||
| 517 | BRUNO LICITRA | 49 | Catania | ITA | 3,647m | 2:19.8 | |
| 518 | Ellen Whelan-Wuest | 41 | USA | 3,645m | 2:19.9 | ||
| 519 | Alison Contreras | 40 | USA | Washington Rowing School | 3,644m | 2:19.9 | |
| 520 | 규헌 반 | 39 | KOR | 3,642m | 2:20.0 | ||
| 521 | P Bi | 37 | NZL | 3,641m | 2:20.0 | ||
| 522 | graham dwyer | 47 | AUS | 3,640m | 2:20.1 | ||
| 522 | 김종성 ^^ | 40 | busan | KOR | Geobukseon -「거북선」 | 3,640m | 2:20.1 |
| 524 | 빠 김 | 42 | KOR | Geobukseon -「거북선」 | 3,636m | 2:20.2 | |
| 525 | Dagmar Stafunsky | 48 | GER | 3,632m | 2:20.4 | ||
| 526 | Todd Brockman | 68 | USA | 3,631m | 2:20.4 | ||
| 527 | Gianluca Maurizio | 54 | ITA | 3,628m | 2:20.5 | ||
| 528 | Teresa Ridgeway | 52 | USA | 3,627m | 2:20.6 | ||
| 529 | Dan Sutter | 61 | USA | 3,624m | 2:20.7 | ||
| 529 | randall lisy | 48 | USA | 3,624m | 2:20.7 | ||
| 531 | Thomas Savage | - | USA | 3,613m | 2:21.1 | ||
| 532 | Carrie La Seur | 52 | Billings, MT | USA | 3,611m | 2:21.2 | |
| 532 | Christi Hodill | 43 | USA | 3,611m | 2:21.2 | ||
| 534 | Ben Rutz | 37 | CAN | 3,610m | 2:21.2 | ||
| 535 | Hank Fallon | 74 | GA | USA | 3,607m | 2:21.3 | |
| 536 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,606m | 2:21.4 |
| 537 | Georgia L | 53 | DEN | 3,603m | 2:21.5 | ||
| 538 | Bernie Booysen | 46 | Durbanville | RSA | 3,602m | 2:21.5 | |
| 539 | Stephen Beck | 54 | Stillwater, OK | USA | 3,599m | 2:21.7 | |
| 540 | Mark Chaney | 65 | Tucson, AZ | USA | RowAlong | 3,593m | 2:21.9 |
| 541 | Jennifer Nitchman | 52 | USA | 3,591m | 2:22.0 | ||
| 542 | Krzysztof Sleczka | 42 | GBR | 3,590m | 2:22.0 | ||
| 543 | Boris Mandic | 36 | SUI | 3,589m | 2:22.1 | ||
| 544 | Zhang Xiaobin | 36 | CHN | 3,587m | 2:22.1 | ||
| 545 | Steve Conner | 48 | TX | USA | 3,583m | 2:22.3 | |
| 546 | Amber Emphrey | 41 | USA | 3,582m | 2:22.3 | ||
| 547 | Tiffany Gaul | 47 | USA | 3,581m | 2:22.4 | ||
| 548 | Paul Barbour | 50 | GBR | 3,580m | 2:22.4 | ||
| 549 | Gail Edwards | 43 | GBR | 3,579m | 2:22.4 | ||
| 550 | Francis Payumo | 51 | MA | USA | 3,571m | 2:22.8 |