Workout of the Day

« October 5, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Mike Breckbill	56		USA		3,953	2:09.0
502	Tom M	-	VA	USA		3,949	2:09.1
503	Gasan Osojnik	42		SLO		3,948	2:09.1
503	Jean Champetier	42		FRA		3,948	2:09.1
505	Daniel La Velle	41		AUS		3,947	2:09.2
506	Tarun Raghavan	49		IND		3,944	2:09.3
507	H K	39		SRI		3,943	2:09.3
508	Shawn Lauer	49	York, PA	USA	Fitness Matters	3,942	2:09.3
508	Noah K	-		USA		3,942	2:09.3
510	Manfred Hofmann	57		GER	Ruderverein Kurhessen-Cassel, Kassel	3,941	2:09.4
511	Bill Corbett	70	Leeds	GBR	The Diamonds (Over Sixties Erging Group)	3,939	2:09.4
512	Stuart Cunniffe	60	York	GBR		3,937	2:09.5
512	Andrew Kearsey	41	Boroughbridge	GBR		3,937	2:09.5
514	Petter Svendsen	34		NOR		3,934	2:09.6
515	Jarosław Plich	46		POL		3,933	2:09.6
515	Florian Troubat	37	Biarritz	FRA		3,933	2:09.6
517	jökull snæbjarnarson	34		DEN		3,932	2:09.7
518	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,931	2:09.7
519	Leanne Redlinger	51		USA		3,930	2:09.7
520	Laurent Baud	52		FRA		3,929	2:09.8
520	Gernot Sinnhuber	56		AUT		3,929	2:09.8
522	Hyunseung Lee	43		KOR		3,925	2:09.9
523	Dmytro Hladkyi	37		UKR		3,924	2:09.9
523	Ridgely Riggs	33		USA		3,924	2:09.9
525	Nathan McKimmy	40		USA		3,922	2:10.0
525	Margaret Snell	43	Bangor, ME	USA		3,922	2:10.0
527	Ali Müller	59	Düsseldorf	GER		3,920	2:10.1
527	M. Goltz	40		GER		3,920	2:10.1
527	Brent Williams	53		USA	Randall County Sheriff’s Office	3,920	2:10.1
530	gemma eastley	45	TAS	AUS		3,918	2:10.1
530	Paul Duffy	43		IRL		3,918	2:10.1
532	Perrochon Cyril	47		FRA		3,914	2:10.3
533	Axel Wellpott	47		GER		3,913	2:10.3
534	Lee Harrop	55	Darwin, NT	AUS		3,912	2:10.3
535	Joachim Zender	64		GER		3,911	2:10.4
536	Stephen Tabb	74	Tallahassee, FL	USA		3,910	2:10.4
536	Georgianne Rivera	50	San Diego, CA	USA		3,910	2:10.4
538	Dave Thompson	64	Perth	GBR	RowAlong	3,909	2:10.4
539	Joshua Flore	52	Charlotte, VT	USA		3,906	2:10.5
540	Ant Hastings	52	Comrie Crieff	GBR		3,903	2:10.6
541	Monica Cordrey	59	FL	USA	The Diamonds (Over Sixties Erging Group)	3,899	2:10.8
541	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,899	2:10.8
543	Phil Shannon	37		IRL		3,898	2:10.8
544	H Barhorst	43		USA		3,897	2:10.8
545	GEUNJE KIM	46		KOR		3,896	2:10.9
545	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,896	2:10.9
547	Pedro Leonardo Gonzalez Ramirez	30	San Miguel de Allende	MEX		3,895	2:10.9
548	John Grimmer	69		USA		3,894	2:10.9
549	Charles Yu	45	SEOUL	KOR		3,891	2:11.0
550	Matt Holmes	52		GBR		3,890	2:11.1