Workout of the Day
« October 5, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Dylan Cross | 45 | AUS | 3,760m | 2:15.6 | ||
| 652 | John Gibson | 58 | GBR | 3,756m | 2:15.7 | ||
| 652 | Isabella Bates | 31 | USA | 3,756m | 2:15.7 | ||
| 654 | Ryan Gilbert | 89 | PYF | 3,754m | 2:15.8 | ||
| 655 | Angela Zurick | 47 | USA | 3,753m | 2:15.8 | ||
| 656 | Sean D | 60 | McKinney, TX | USA | 3,751m | 2:15.9 | |
| 657 | Nenad Ilisić | 51 | CRO | 3,749m | 2:16.0 | ||
| 658 | Paul Brunelle | 48 | Tucson | USA | 3,748m | 2:16.0 | |
| 659 | Juan Louw | 62 | RSA | 3,747m | 2:16.1 | ||
| 659 | Chr Stallmann | 45 | GER | 3,747m | 2:16.1 | ||
| 661 | Charlotte Blomfield | 44 | GBR | 3,743m | 2:16.2 | ||
| 662 | Matthew Hache | 38 | CAN | 3,741m | 2:16.3 | ||
| 662 | Joseph Calinski | 50 | USA | 3,741m | 2:16.3 | ||
| 662 | Elizabeth Stovall | 54 | USA | 3,741m | 2:16.3 | ||
| 665 | stuart fox | 58 | York | GBR | 3,740m | 2:16.3 | |
| 665 | Claus Jensen | 59 | DEN | 3,740m | 2:16.3 | ||
| 665 | Sarah Holladay | 37 | USA | 3,740m | 2:16.3 | ||
| 668 | Ashley Schorsch | 41 | CO | USA | 3,739m | 2:16.4 | |
| 669 | Benjamin Krall | 45 | USA | 3,738m | 2:16.4 | ||
| 670 | Jan Eliassen | 56 | DEN | 3,737m | 2:16.4 | ||
| 671 | Chan Bong Jeung | 39 | KOR | 3,736m | 2:16.5 | ||
| 672 | Øyvind Polsrød | 43 | NOR | 3,735m | 2:16.5 | ||
| 673 | Tommy Kreer | 39 | GER | 3,732m | 2:16.6 | ||
| 674 | Qiyang HE | 47 | AUS | 3,729m | 2:16.7 | ||
| 674 | Laurence White | 55 | North Wiltshire | GBR | 3,729m | 2:16.7 | |
| 674 | Colin Murtagh | 37 | Santa Monica, CA | USA | 3,729m | 2:16.7 | |
| 677 | Jacqueline Thomas | 59 | St. Albans | GBR | 3,726m | 2:16.8 | |
| 678 | Rüdiger Münch | 79 | Veldenz | GER | 3,725m | 2:16.9 | |
| 678 | Kevin Glover | 37 | Dallas, TX | USA | Worlds Toughest Row (WTR) | 3,725m | 2:16.9 |
| 680 | James Turner | 68 | USA | 3,723m | 2:16.9 | ||
| 681 | Carole Jackson | 61 | GBR | 3,721m | 2:17.0 | ||
| 681 | Gianni C | 44 | USA | 3,721m | 2:17.0 | ||
| 683 | William Westerman | 56 | Huddersfield | GBR | 3,720m | 2:17.0 | |
| 684 | Carolyn Davoren | 49 | GBR | 3,719m | 2:17.1 | ||
| 684 | Matt Harper | 64 | CO | USA | 3,719m | 2:17.1 | |
| 686 | Cipriani Charles | 41 | TRI | 3,717m | 2:17.2 | ||
| 687 | 2Creek Ranger | 47 | USA | 3,716m | 2:17.2 | ||
| 688 | Viktor Reztsoff | 44 | UNAFF | 3,715m | 2:17.2 | ||
| 689 | Lv Zhou | 28 | CHN | 3,714m | 2:17.3 | ||
| 689 | Vinicio Vanzetta | 62 | Tesero TN | ITA | 3,714m | 2:17.3 | |
| 689 | Frederic TOURNEREAU | 45 | FRA | 3,714m | 2:17.3 | ||
| 689 | Philip Spencer | 37 | USA | 3,714m | 2:17.3 | ||
| 693 | Chris Bennett | 61 | GBR | 3,712m | 2:17.3 | ||
| 693 | Justin Coleman | 40 | USA | 3,712m | 2:17.3 | ||
| 695 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,711m | 2:17.4 |
| 696 | Djoeke Dammers | 44 | NED | 3,710m | 2:17.4 | ||
| 697 | Warren Hatchett | 53 | GBR | 3,709m | 2:17.5 | ||
| 698 | Beth Caruthers | 45 | DE | USA | 3,708m | 2:17.5 | |
| 699 | Ed Ult | 47 | Londinium | GBR | 3,705m | 2:17.6 | |
| 700 | Silke Staff | 47 | GER | 3,703m | 2:17.7 |