Workout of the Day
« October 5, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Isabella Bates | 31 | USA | 3,756 | 2:15.7 | ||
| 652 | Ryan Gilbert | 89 | PYF | 3,754 | 2:15.8 | ||
| 653 | Angela Zurick | 47 | USA | 3,753 | 2:15.8 | ||
| 654 | Sean D | 60 | McKinney, TX | USA | 3,751 | 2:15.9 | |
| 655 | Nenad Ilisić | 51 | CRO | 3,749 | 2:16.0 | ||
| 656 | Paul Brunelle | 48 | Tucson | USA | 3,748 | 2:16.0 | |
| 657 | Juan Louw | 62 | RSA | 3,747 | 2:16.1 | ||
| 657 | Chr Stallmann | 45 | GER | 3,747 | 2:16.1 | ||
| 659 | Charlotte Blomfield | 44 | GBR | 3,743 | 2:16.2 | ||
| 660 | Matthew Hache | 38 | CAN | 3,741 | 2:16.3 | ||
| 660 | Joseph Calinski | 50 | USA | 3,741 | 2:16.3 | ||
| 660 | Elizabeth Stovall | 54 | USA | 3,741 | 2:16.3 | ||
| 663 | stuart fox | 58 | York | GBR | 3,740 | 2:16.3 | |
| 663 | Claus Jensen | 59 | DEN | 3,740 | 2:16.3 | ||
| 663 | Sarah Holladay | 37 | USA | 3,740 | 2:16.3 | ||
| 666 | Ashley Schorsch | 41 | CO | USA | 3,739 | 2:16.4 | |
| 667 | Benjamin Krall | 45 | USA | 3,738 | 2:16.4 | ||
| 668 | Jan Eliassen | 56 | DEN | 3,737 | 2:16.4 | ||
| 669 | Chan Bong Jeung | 39 | KOR | 3,736 | 2:16.5 | ||
| 670 | Øyvind Polsrød | 43 | NOR | 3,735 | 2:16.5 | ||
| 671 | Tommy Kreer | 39 | GER | 3,732 | 2:16.6 | ||
| 672 | Qiyang HE | 47 | AUS | 3,729 | 2:16.7 | ||
| 672 | Laurence White | 55 | North Wiltshire | GBR | 3,729 | 2:16.7 | |
| 672 | Colin Murtagh | 37 | Santa Monica, CA | USA | 3,729 | 2:16.7 | |
| 675 | Jacqueline Thomas | 59 | St. Albans | AUS | 3,726 | 2:16.8 | |
| 676 | Rüdiger Münch | 79 | Veldenz | GER | 3,725 | 2:16.9 | |
| 676 | Kevin Glover | 37 | Dallas, TX | USA | 3,725 | 2:16.9 | |
| 678 | James Turner | 68 | USA | 3,723 | 2:16.9 | ||
| 679 | Carole Jackson | 61 | GBR | 3,721 | 2:17.0 | ||
| 679 | Gianni C | 44 | USA | 3,721 | 2:17.0 | ||
| 681 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 3,720 | 2:17.0 |
| 682 | Carolyn Davoren | 49 | GBR | 3,719 | 2:17.1 | ||
| 682 | Matt Harper | 64 | CO | USA | 3,719 | 2:17.1 | |
| 684 | Cipriani Charles | 41 | TTO | 3,717 | 2:17.2 | ||
| 685 | 2Creek Ranger | 47 | USA | 3,716 | 2:17.2 | ||
| 686 | Viktor Reztsoff | 44 | AIN | 3,715 | 2:17.2 | ||
| 687 | Lv Zhou | 28 | CHN | 3,714 | 2:17.3 | ||
| 687 | Vinicio Vanzetta | 62 | Tesero TN | ITA | 3,714 | 2:17.3 | |
| 687 | Frederic TOURNEREAU | 45 | FRA | 3,714 | 2:17.3 | ||
| 687 | Philip Spencer | 37 | USA | 3,714 | 2:17.3 | ||
| 691 | Chris Bennett | 61 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 3,712 | 2:17.3 |
| 691 | Justin Coleman | 40 | USA | 3,712 | 2:17.3 | ||
| 693 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,711 | 2:17.4 |
| 694 | Djoeke Dammers | 44 | NED | 3,710 | 2:17.4 | ||
| 695 | Warren Hatchett | 53 | GBR | 3,709 | 2:17.5 | ||
| 696 | Beth Caruthers | 45 | DE | USA | 3,708 | 2:17.5 | |
| 697 | Ed Ult | 47 | Londinium | GBR | 3,705 | 2:17.6 | |
| 698 | Silke Opitz | 47 | GER | 3,703 | 2:17.7 | ||
| 698 | Kris B | 47 | CAN | 3,703 | 2:17.7 | ||
| 700 | John Tamplin | 57 | GBR | 3,701 | 2:17.8 |