Workout of the Day
« October 5, 2024
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Hans Berggreen | 62 | Roskilde 🇩🇰 | DEN | 3,544m | 2:23.9 | |
| 651 | Chris Stinson | 62 | Toronto, ON | CAN | 3,544m | 2:23.9 | |
| 653 | Enoch Wei | 51 | New Taipeu | TPE | 3,543m | 2:23.9 | |
| 654 | Jenny Ma | 42 | Toronto, ON | CAN | 3,540m | 2:24.0 | |
| 654 | Alejandra Rodriguez | 34 | VEN | 3,540m | 2:24.0 | ||
| 654 | Courtney Mort | 33 | USA | 3,540m | 2:24.0 | ||
| 657 | Kurt Stolz | 64 | SUI | 3,538m | 2:24.1 | ||
| 658 | Giuseppe Romano | 67 | ITA | 3,533m | 2:24.3 | ||
| 659 | Alan Fullerton | 60 | Great Dunmow | GBR | 3,529m | 2:24.5 | |
| 660 | Lars-Peter Hansson | 57 | Forsbacka | SWE | 3,527m | 2:24.5 | |
| 661 | Gareth Plant | 70 | cornwall | GBR | 3,526m | 2:24.6 | |
| 662 | Michael Kushner | 67 | Asbury Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,524m | 2:24.7 |
| 662 | Stavroula Vervenioti | 42 | GRE | 3,524m | 2:24.7 | ||
| 664 | SungHwan Kim | 43 | KOR | 3,522m | 2:24.8 | ||
| 665 | Rich Harlow | 47 | NY | USA | 3,520m | 2:24.8 | |
| 666 | Terry McIntyre | 75 | La Crosse, WI | USA | CannadMac | 3,519m | 2:24.9 |
| 666 | Kent Harris | 74 | USA | 3,519m | 2:24.9 | ||
| 668 | Kenny Shen | 42 | SIN | 3,518m | 2:24.9 | ||
| 668 | JOAQUIN De COLOMBRES | 61 | MEX | 3,518m | 2:24.9 | ||
| 670 | Massimiliano Taschera | 57 | ITA | 3,517m | 2:25.0 | ||
| 670 | Darren Maloney | 47 | GBR | ZOLL VRC | 3,517m | 2:25.0 | |
| 672 | Jeroen Schipper | 49 | NED | 3,509m | 2:25.3 | ||
| 673 | Emma Love | 46 | GBR | 3,507m | 2:25.4 | ||
| 674 | C Chasteen | 50 | USA | 3,504m | 2:25.5 | ||
| 674 | Melanie Larose | 51 | CAN | 3,504m | 2:25.5 | ||
| 676 | Severin Koke | 49 | GER | 3,496m | 2:25.8 | ||
| 677 | satish bawa | 58 | USA | 3,493m | 2:26.0 | ||
| 678 | David Cayce | 57 | USA | 3,490m | 2:26.1 | ||
| 678 | David Smith | 70 | GBR | 3,490m | 2:26.1 | ||
| 680 | Lisa Bentley | 55 | CAN | 3,489m | 2:26.1 | ||
| 681 | Mariana Melet | 25 | VEN | 3,488m | 2:26.2 | ||
| 681 | Celeste Gladstone | 61 | USA | 3,488m | 2:26.2 | ||
| 683 | Elizabeth Lee | 41 | Toronto, ON | CAN | 3,487m | 2:26.2 | |
| 683 | Alina Yordanova | 21 | BUL | 3,487m | 2:26.2 | ||
| 685 | Rhons Paterson | 58 | GBR | 3,486m | 2:26.2 | ||
| 686 | Joe King | 63 | Myrtle Beach, SC | USA | 3,485m | 2:26.3 | |
| 687 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,482m | 2:26.4 |
| 688 | John Gavin | 59 | Boulder City, NV | USA | 3,480m | 2:26.5 | |
| 689 | Cristhian Alban | 41 | ITA | 3,479m | 2:26.5 | ||
| 690 | Frida Ingesson | 48 | SWE | 3,478m | 2:26.6 | ||
| 691 | Sangwoo Park | 47 | KOR | 3,476m | 2:26.7 | ||
| 692 | V N | 47 | London | GBR | 3,475m | 2:26.7 | |
| 693 | James Gobbett | 84 | Rovereto | ITA | 3,474m | 2:26.8 | |
| 693 | 민동 성 | 36 | KOR | 3,474m | 2:26.8 | ||
| 695 | Linda Craugh | 55 | MD | USA | 3,473m | 2:26.8 | |
| 696 | Pamela Perkins | 47 | NZL | 3,472m | 2:26.8 | ||
| 696 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,472m | 2:26.8 |
| 698 | Sean McKeown | 57 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 3,471m | 2:26.9 |
| 699 | Michelle Swallows | 52 | College Grove, TN | USA | 3,469m | 2:27.0 | |
| 700 | Luis Correa | 28 | USA | 3,460m | 2:27.3 |