Workout of the Day
« October 5, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Joshua Purvis | 28 | USA | 3,569m | 2:22.8 | ||
| 802 | Emma Mrkonic | 32 | ITA | 3,564m | 2:23.0 | ||
| 803 | Almedina Haracic | 39 | BIH | 3,562m | 2:23.1 | ||
| 803 | Tina Hoeben | 62 | Penticton, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,562m | 2:23.1 |
| 805 | Niki Bakó | 38 | GER | 3,557m | 2:23.3 | ||
| 805 | Timothy Wilks | 52 | San Diego, CA | USA | 3,557m | 2:23.3 | |
| 805 | Terry Dawson | 59 | GBR | 3,557m | 2:23.3 | ||
| 808 | Milton Chow | 41 | CAN | 3,554m | 2:23.5 | ||
| 809 | Gert-Jan Coevert | 48 | Haarlem | NED | 3,553m | 2:23.5 | |
| 810 | Ed Cusack | 80 | Haddonfield, NJ | USA | 3,552m | 2:23.5 | |
| 811 | Florian Knöchel | 41 | GER | 3,551m | 2:23.6 | ||
| 812 | Michele Weiland | 46 | GBR | 3,547m | 2:23.7 | ||
| 812 | Timothy Martin | 53 | ON | CAN | 3,547m | 2:23.7 | |
| 814 | Hans Berggreen | 62 | Roskilde 🇩🇰 | DEN | 3,544m | 2:23.9 | |
| 814 | Chris Stinson | 62 | Toronto, ON | CAN | 3,544m | 2:23.9 | |
| 816 | Enoch Wei | 51 | New Taipeu | TPE | 3,543m | 2:23.9 | |
| 817 | Jenny Ma | 42 | Toronto, ON | CAN | 3,540m | 2:24.0 | |
| 817 | Alejandra Rodriguez | 34 | VEN | 3,540m | 2:24.0 | ||
| 817 | Courtney Mort | 33 | USA | 3,540m | 2:24.0 | ||
| 820 | Kurt Stolz | 64 | SUI | 3,538m | 2:24.1 | ||
| 821 | Kevin Cortez | 29 | USA | 3,537m | 2:24.1 | ||
| 822 | Alan Fullerton | 60 | Great Dunmow | GBR | 3,529m | 2:24.5 | |
| 823 | Pedro Martínez | 45 | MEX | 3,528m | 2:24.5 | ||
| 824 | Lars-Peter Hansson | 57 | Forsbacka | SWE | 3,527m | 2:24.5 | |
| 825 | Gareth Plant | 70 | cornwall | GBR | 3,526m | 2:24.6 | |
| 826 | Michael Kushner | 67 | Asbury Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,524m | 2:24.7 |
| 826 | Stavroula Vervenioti | 42 | GRE | 3,524m | 2:24.7 | ||
| 828 | SungHwan Kim | 43 | KOR | 3,522m | 2:24.8 | ||
| 829 | Rich Harlow | 47 | NY | USA | 3,520m | 2:24.8 | |
| 830 | Terry McIntyre | 75 | La Crosse, WI | USA | CannadMac | 3,519m | 2:24.9 |
| 830 | Kent Harris | 74 | USA | 3,519m | 2:24.9 | ||
| 832 | Kenny Shen | 42 | SIN | 3,518m | 2:24.9 | ||
| 832 | JOAQUIN De COLOMBRES | 61 | MEX | 3,518m | 2:24.9 | ||
| 832 | Barry Emerson | 68 | Lethbridge, AB | CAN | 3,518m | 2:24.9 | |
| 832 | Eric Rubino | 47 | USA | 3,518m | 2:24.9 | ||
| 836 | Massimiliano Taschera | 57 | ITA | 3,517m | 2:25.0 | ||
| 836 | Darren Maloney | 47 | GBR | ZOLL VRC | 3,517m | 2:25.0 | |
| 838 | Jonathan Gottfried | 48 | PUR | 3,514m | 2:25.1 | ||
| 839 | Tanya Meronk | 38 | Seattle, WA | USA | Lake Union Crew | 3,511m | 2:25.2 |
| 840 | Jeroen Schipper | 49 | NED | 3,509m | 2:25.3 | ||
| 841 | Emma Love | 46 | GBR | 3,507m | 2:25.4 | ||
| 842 | C Chasteen | 50 | USA | 3,504m | 2:25.5 | ||
| 842 | Melanie Larose | 51 | CAN | 3,504m | 2:25.5 | ||
| 844 | Robert Shelton | 45 | USA | 3,503m | 2:25.5 | ||
| 845 | Émilie Fortin | 37 | CAN | 3,499m | 2:25.7 | ||
| 846 | Severin Koke | 49 | GER | 3,496m | 2:25.8 | ||
| 847 | Michael Dowler | 55 | Dayton, OH | USA | 3,495m | 2:25.9 | |
| 848 | satish bawa | 58 | USA | 3,493m | 2:26.0 | ||
| 848 | John McLaughlin | 58 | Portland, OR | USA | 3,493m | 2:26.0 | |
| 850 | David Cayce | 57 | USA | 3,490m | 2:26.1 |