Workout of the Day

« October 5, 2024

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Sean McKeown	57	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	3,471m	2:26.9
802	Michelle Swallows	52	College Grove, TN	USA		3,469m	2:27.0
803	Jordan Braman	41		USA		3,464m	2:27.2
804	Luis Correa	28		USA		3,460m	2:27.3
804	Tom Gug	39		USA		3,460m	2:27.3
806	Zsofia Dudas	47		HUN		3,458m	2:27.4
807	Nina Hölzel	54		GER		3,457m	2:27.5
808	Amandine Jourdin	41		FRA		3,456m	2:27.5
808	Jason Roascio	31		USA		3,456m	2:27.5
810	Karen Gardner	51		AUS		3,455m	2:27.6
810	David Swan	56		GBR		3,455m	2:27.6
812	Andrew Waterhouse	38		USA		3,454m	2:27.6
813	Gerald Tallafuss	36		AUT		3,450m	2:27.8
813	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	3,450m	2:27.8
815	Rachel Lipscomb	64		USA	Vero Beach Rowing	3,443m	2:28.1
816	Henry Eikenboom	56	Meerssen	NED	Dutch RowPros	3,442m	2:28.1
817	Chris Ashcraft	41	Pensacola, FL	USA		3,441m	2:28.2
818	Naresh Chaurushi	62	Surat	IND	Athlecross	3,438m	2:28.3
818	David Peryer	60		GBR		3,438m	2:28.3
818	Martyn Straw	71	New York , NY	USA		3,438m	2:28.3
821	Susanna Roughton	60		GBR		3,435m	2:28.4
821	Rex Twedt	67	Omaha, NE	USA		3,435m	2:28.4
823	Hari N	34		NZL		3,433m	2:28.5
823	Gabriela Velarde	53		USA		3,433m	2:28.5
825	Simoñe Elshout	29		NED		3,432m	2:28.6
826	Peter Offermann	79	Montclair, NJ	USA		3,431m	2:28.6
827	John De Vries	30		NED		3,429m	2:28.7
828	Sin-Young Kang	53		GER		3,426m	2:28.8
829	Andrew Creasey	71	Perth, WA	AUS		3,425m	2:28.9
830	Terri Gillette	47	Morris, IL	USA		3,423m	2:28.9
831	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	3,421m	2:29.0
831	Me Me	43		USA		3,421m	2:29.0
833	Oliver LAMPL	49		AUT		3,420m	2:29.1
833	klaus Dibiasi	46		AUT		3,420m	2:29.1
835	Kirill Osipov	26		UNAFF		3,418m	2:29.2
836	JU HYUN PARK	37	WILMINGTON, DE	USA		3,415m	2:29.3
837	Rod Hooper	57		AUS		3,414m	2:29.3
838	Dan Edwards	59		USA		3,410m	2:29.5
839	Tony Sewell	59	Shoreham by Sea	GBR		3,408m	2:29.6
840	Thomas C	48		FRA		3,407m	2:29.6
841	Katrien Van Etterbeeck	46		BEL		3,406m	2:29.7
841	Peter Gackenheimer	49	Wendlingen	GER		3,406m	2:29.7
843	Tim Murray	64	Winamac, IN	USA		3,398m	2:30.0
844	Dan McGrath	62		USA		3,397m	2:30.1
845	Erin O’Donnell	49		AUS		3,396m	2:30.1
846	Kelly Phipps	54		USA		3,394m	2:30.2
847	Kevin McKinny	53		USA		3,391m	2:30.3
847	Julie A	36		USA		3,391m	2:30.3
849	Geez Nutz	37		AUS		3,390m	2:30.4
850	A Y	35		LTU		3,389m	2:30.4