Workout of the Day

« October 5, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Michael Reardon	61		USA		3,349	2:32.2
952	Regina Patz	47		USA		3,347	2:32.3
952	Paul Moresco	35		USA		3,347	2:32.3
954	Chris Coleman	34		GBR		3,344	2:32.5
955	Jennifer Seay	48	Las Vegas, NV	USA		3,343	2:32.5
956	현국 박	46		KOR		3,340	2:32.6
957	LeeAnn Cartier	44		CAN		3,339	2:32.7
958	Gitte Plewa	61		DEN		3,338	2:32.7
959	Helen Atkinson	44	Rochdale	GBR		3,337	2:32.8
960	Andrei Salas	47	Tlalpan	MEX		3,336	2:32.8
961	Alyssa Godesky	39		USA		3,332	2:33.0
962	Robert Vincent	62	Montreal, QC	CAN		3,328	2:33.2
963	Sarah Hill	39		GBR		3,326	2:33.3
964	Bram Didden	41		BEL		3,325	2:33.3
965	Markéta Žaloudková	27		CZE		3,324	2:33.4
966	Judi Tepperman	67	San Antonio , TX	USA	The Diamonds (Over Sixties Erging Group)	3,316	2:33.7
967	William Cooley	74	Albuquerque, NM	USA		3,315	2:33.8
968	Cristian Mantovani	51		ITA		3,311	2:34.0
969	Tim Lallas	64		CAN		3,307	2:34.2
969	Morgan Cahill	31	Bluffton, SC	USA		3,307	2:34.2
971	Marco Carbonini	42	Cerro Al Lambro	ITA		3,298	2:34.6
972	Nicolas Fernandez Lorca	40		ESP		3,294	2:34.8
973	Chelsea B	37		AUS		3,291	2:34.9
973	Franklin David	54		USA		3,291	2:34.9
975	CL Stevenson	56		USA		3,287	2:35.1
976	admin admin	43		USA		3,282	2:35.3
977	雷公	38		CHN		3,280	2:35.4
978	James Fraser	38		USA		3,279	2:35.5
979	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,271	2:35.9
980	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	3,266	2:36.1
981	Amanda Kenner	30		USA		3,265	2:36.2
982	Christian Krenn	55	Kasten/Wundschuh	AUT		3,259	2:36.4
983	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,254	2:36.7
984	Toni Quimby	49		USA		3,252	2:36.8
985	Michael Albano	71	West Hartford, CT	USA	The Diamonds (Over Sixties Erging Group)	3,249	2:36.9
985	Jess Paradis	44	Kernersville, NC	USA	Triad Indoor Rowing	3,249	2:36.9
987	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	3,247	2:37.0
988	Julie Reitzel	-		CAN		3,223	2:38.2
988	Micheal Zepeda	25		USA		3,223	2:38.2
990	michael heifetz	56		USA		3,213	2:38.7
991	Cind Gotham	48		USA		3,210	2:38.8
992	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,209	2:38.9
993	Em Holdway	49		USA	Darkhorse Rowing	3,205	2:39.1
993	Angela Clegg	53		USA		3,205	2:39.1
995	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,201	2:39.3
996	Dale Lowe	73	Halifax, NS	CAN		3,197	2:39.5
997	Lee Densky	49		USA		3,196	2:39.5
998	Ivan Z	32		CHN		3,195	2:39.6
999	Vicki Knowles	46		GBR		3,192	2:39.7
999	Sandra Snell	58		HKG		3,192	2:39.7