Workout of the Day

« October 5, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Steve Volo	40		USA		3,355m	2:32.0
952	Mischel Kim	52		KOR		3,349m	2:32.2
952	Michael Reardon	61		USA		3,349m	2:32.2
954	Regina Patz	47		USA		3,347m	2:32.3
954	Paul Moresco	35		USA		3,347m	2:32.3
956	Chris Coleman	34		GBR		3,344m	2:32.5
957	Jennifer Seay	48		USA		3,343m	2:32.5
958	현국 박	46		KOR		3,340m	2:32.6
959	LeeAnn Cartier	44		CAN		3,339m	2:32.7
960	Gitte Plewa	61		DEN		3,338m	2:32.7
961	Helen Atkinson	44	Rochdale	GBR		3,337m	2:32.8
962	Andrei Salas	47	Tlalpan	MEX		3,336m	2:32.8
963	Alyssa Godesky	39		USA		3,332m	2:33.0
964	Robert Vincent	62	Montreal, QC	CAN		3,328m	2:33.2
965	Sarah Hill	39		GBR		3,326m	2:33.3
966	Bram Didden	41		BEL		3,325m	2:33.3
967	Markéta Žaloudková	27		CZE		3,324m	2:33.4
968	Judi Tepperman	67	San Antonio , TX	USA	The Diamonds (Over Sixties Erging Group)	3,316m	2:33.7
969	William Cooley	74	Albuquerque, NM	USA		3,315m	2:33.8
970	Cristian Mantovani	51		ITA		3,311m	2:34.0
971	Tim Lallas	64		CAN		3,307m	2:34.2
971	Morgan Cahill	31		USA		3,307m	2:34.2
973	Marco Carbonini	42	Cerro Al Lambro	ITA		3,298m	2:34.6
974	Nicolas Fernandez Lorca	40		ESP		3,294m	2:34.8
975	Chelsea B	37		AUS		3,291m	2:34.9
975	Franklin David	54		USA		3,291m	2:34.9
977	CL Stevenson	56		USA		3,287m	2:35.1
978	admin admin	43		USA		3,282m	2:35.3
979	雷公	38		CHN		3,280m	2:35.4
980	James Fraser	38		USA		3,279m	2:35.5
981	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,271m	2:35.9
982	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	3,266m	2:36.1
983	Amanda Kenner	30		USA		3,265m	2:36.2
984	Christian Krenn	55	Kasten/Wundschuh	AUT		3,259m	2:36.4
985	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,254m	2:36.7
986	Toni Quimby	49		USA		3,252m	2:36.8
987	Michael Albano	71	West Hartford, CT	USA	The Diamonds (Over Sixties Erging Group)	3,249m	2:36.9
987	Jess Paradis	44	Kernersville, NC	USA	Triad Indoor Rowing	3,249m	2:36.9
989	Jim Eckert	74	Gainesville, Florida	USA		3,247m	2:37.0
990	Julie Reitzel	-		CAN		3,223m	2:38.2
990	Micheal Zepeda	25		USA		3,223m	2:38.2
992	michael heifetz	56		USA		3,213m	2:38.7
993	Cind Gotham	48		USA		3,210m	2:38.8
994	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,209m	2:38.9
995	Em Holdway	49		USA		3,205m	2:39.1
995	Angela Clegg	53		USA		3,205m	2:39.1
997	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,201m	2:39.3
998	Dale Lowe	73	Halifax, NS	CAN		3,197m	2:39.5
999	Lee Densky	49		USA		3,196m	2:39.5
1000	Ivan Z	32		CHN		3,195m	2:39.6