Workout of the Day

« October 5, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,254m	2:36.7
952	Toni Quimby	49		USA		3,252m	2:36.8
953	Michael Albano	71	West Hartford, CT	USA	The Diamonds (Over Sixties Erging Group)	3,249m	2:36.9
953	Jess Paradis	44	Kernersville, NC	USA	Triad Indoor Rowing	3,249m	2:36.9
955	Jim Eckert	74	Gainesville, Florida	USA		3,247m	2:37.0
956	Julie Reitzel	-		CAN		3,223m	2:38.2
957	michael heifetz	56		USA		3,213m	2:38.7
958	Cind Gotham	48		USA		3,210m	2:38.8
959	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,209m	2:38.9
960	Em Holdway	49		USA		3,205m	2:39.1
960	Angela Clegg	53		USA		3,205m	2:39.1
962	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,201m	2:39.3
963	Dale Lowe	73	Halifax, NS	CAN		3,197m	2:39.5
964	Lee Densky	49		USA		3,196m	2:39.5
965	Ivan Z	32		CHN		3,195m	2:39.6
966	Vicki Knowles	46		GBR		3,192m	2:39.7
966	Sandra Snell	58		HKG		3,192m	2:39.7
966	Cindy Peterson	60	San Francisco, CA	USA		3,192m	2:39.7
969	Angela Giles	64		USA		3,173m	2:40.7
970	Corey Schmidt	44		USA		3,172m	2:40.7
970	Valerie Talbot	27		CAN		3,172m	2:40.7
972	Lieve Verheyden	45		BEL		3,159m	2:41.4
973	Todd Bryant	60	Kernersville, NC	USA	Triad Indoor Rowing	3,158m	2:41.4
974	Katherine Veazey Morris	51	Pawling, NY	USA		3,157m	2:41.5
975	James Lee	24		AUS		3,146m	2:42.1
976	begum USA	-		USA		3,145m	2:42.1
977	Lou M	44		GBR		3,139m	2:42.4
978	Handly Cameron	55	Dunwoody, GA	USA		3,136m	2:42.6
978	Jeremia Mleczko	43		USA		3,136m	2:42.6
980	Rasool Albanna	52		UAE		3,134m	2:42.7
981	Hannah Jones	29	Bristol	GBR		3,132m	2:42.8
982	Curtis Buford	71		USA		3,130m	2:42.9
983	Danielle Boyd	39		USA		3,126m	2:43.1
984	Wendy Black	46		USA		3,122m	2:43.3
985	Jakob K	12		NOR		3,119m	2:43.5
985	Elizabeth Hiers	38		USA		3,119m	2:43.5
987	Tamara Randall	58		GBR		3,118m	2:43.5
988	JWin Mui	28		USA		3,117m	2:43.6
989	Lewis T	17		GBR	Free Spirits	3,116m	2:43.6
990	Brandon Cai	32		USA		3,115m	2:43.7
991	David O'Donnell	71		USA		3,112m	2:43.8
992	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,109m	2:44.0
993	Erik W	-		NED		3,103m	2:44.3
994	Will Gholston	40		USA		3,084m	2:45.3
995	Valentín Jornet Casanova	50	Valencia	ESP		3,074m	2:45.9
996	Howard Hou	47		USA		3,072m	2:46.0
997	Jenna Hattingh	18		AUS		3,068m	2:46.2
998	Sana Kat	46		AUS		3,067m	2:46.2
999	Christopher Tomaszewski	40		USA		3,065m	2:46.3
999	Marie Almås-Halsteinli	34		NOR		3,065m	2:46.3