Workout of the Day

« October 5, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Regina Patz	47		USA		3,347	2:32.3
951	Paul Moresco	35		USA		3,347	2:32.3
953	Chris Coleman	34		GBR		3,344	2:32.5
954	Jennifer Seay	48	Las Vegas, NV	USA		3,343	2:32.5
955	현국 박	46		KOR		3,340	2:32.6
956	LeeAnn Cartier	44		CAN		3,339	2:32.7
957	Gitte Plewa	61		DEN		3,338	2:32.7
958	Helen Atkinson	44	Rochdale	GBR		3,337	2:32.8
959	Andrei Salas	47	Tlalpan	MEX		3,336	2:32.8
960	Alyssa Godesky	39		USA		3,332	2:33.0
961	Robert Vincent	62	Montreal, QC	CAN		3,328	2:33.2
962	Sarah Hill	39		GBR		3,326	2:33.3
963	Bram Didden	41		BEL		3,325	2:33.3
964	Markéta Žaloudková	27		CZE		3,324	2:33.4
965	Judi Tepperman	67	San Antonio , TX	USA	The Diamonds (Over Sixties Erging Group)	3,316	2:33.7
966	William Cooley	74	Albuquerque, NM	USA		3,315	2:33.8
967	Cristian Mantovani	51		ITA		3,311	2:34.0
968	Tim Lallas	64		CAN		3,307	2:34.2
968	Morgan Cahill	31	Bluffton, SC	USA		3,307	2:34.2
970	Marco Carbonini	42	Cerro Al Lambro	ITA		3,298	2:34.6
971	Nicolas Fernandez Lorca	40		ESP		3,294	2:34.8
972	Chelsea B	37		AUS		3,291	2:34.9
972	Franklin David	54		USA		3,291	2:34.9
974	CL Stevenson	56		USA		3,287	2:35.1
975	admin admin	43		USA		3,282	2:35.3
976	雷公	38		CHN		3,280	2:35.4
977	James Fraser	38		USA		3,279	2:35.5
978	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,271	2:35.9
979	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	3,266	2:36.1
980	Amanda Kenner	30		USA		3,265	2:36.2
981	Christian Krenn	55	Kasten/Wundschuh	AUT		3,259	2:36.4
982	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,254	2:36.7
983	Toni Quimby	49		USA		3,252	2:36.8
984	Michael Albano	71	West Hartford, CT	USA	The Diamonds (Over Sixties Erging Group)	3,249	2:36.9
984	Jess Paradis	44	Kernersville, NC	USA	Triad Indoor Rowing	3,249	2:36.9
986	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	3,247	2:37.0
987	Julie Reitzel	-		CAN		3,223	2:38.2
987	Micheal Zepeda	25		USA		3,223	2:38.2
989	michael heifetz	56		USA		3,213	2:38.7
990	Cind Gotham	48		USA		3,210	2:38.8
991	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,209	2:38.9
992	Em Holdway	49		USA	Darkhorse Rowing	3,205	2:39.1
992	Angela Clegg	53		USA		3,205	2:39.1
994	Tracey Adams	69	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,201	2:39.3
995	Dale Lowe	73	Halifax, NS	CAN		3,197	2:39.5
996	Lee Densky	49		USA		3,196	2:39.5
997	Ivan Z	32		CHN		3,195	2:39.6
998	Vicki Knowles	46		GBR		3,192	2:39.7
998	Sandra Snell	58		HKG		3,192	2:39.7
998	Cindy Peterson	60	San Francisco, CA	USA		3,192	2:39.7