Workout of the Day

« October 5, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Jeff O’Donnell	72		USA		3,184	2:40.1
1002	Angela Giles	64		USA		3,173	2:40.7
1003	Corey Schmidt	44		USA		3,172	2:40.7
1003	Valerie Talbot	27		CAN		3,172	2:40.7
1005	Lieve Verheyden	45		BEL		3,159	2:41.4
1006	Todd Bryant	60	Kernersville, NC	USA	Triad Indoor Rowing	3,158	2:41.4
1007	Katherine Veazey Morris	51	Pawling, NY	USA		3,157	2:41.5
1008	James Lee	24		AUS		3,146	2:42.1
1009	begum USA	-		USA		3,145	2:42.1
1010	Lou M	44		GBR		3,139	2:42.4
1011	Handly Cameron	55	Dunwoody, GA	USA		3,136	2:42.6
1011	Jeremia Mleczko	43		USA		3,136	2:42.6
1013	Rasool Albanna	52		UAE		3,134	2:42.7
1014	Hannah Jones	29	Bristol	GBR		3,132	2:42.8
1015	Curtis Buford	71		USA		3,130	2:42.9
1016	Danielle Boyd	39		USA		3,126	2:43.1
1017	WD Black	46		USA		3,122	2:43.3
1018	Jakob K	12		NOR		3,119	2:43.5
1018	Elizabeth Hiers	38		USA		3,119	2:43.5
1020	Tamara Randall	58		GBR		3,118	2:43.5
1021	JWin Mui	28		USA		3,117	2:43.6
1022	Lewis T	17		GBR	Free Spirits	3,116	2:43.6
1023	Brandon Cai	-		USA		3,115	2:43.7
1024	David O'Donnell	71		USA		3,112	2:43.8
1025	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,109	2:44.0
1026	Ethan McKown	32		USA		3,104	2:44.3
1027	Erik W	-		NED		3,103	2:44.3
1028	Will Gholston	40		USA		3,084	2:45.3
1029	Valentín Jornet Casanova	50	Valencia	ESP		3,074	2:45.9
1030	Howard Hou	47		USA		3,072	2:46.0
1031	Jenna Hattingh	18	NSW	AUS		3,068	2:46.2
1032	Sana Kat	46		AUS		3,067	2:46.2
1033	Christopher Tomaszewski	40		USA		3,065	2:46.3
1033	Marie Almås-Halsteinli	34		NOR		3,065	2:46.3
1035	Christina Gault	43		USA		3,064	2:46.4
1036	Gitti Bernhardt	34		AUT		3,061	2:46.6
1037	Halla Gunnsteinsdóttir	44		ISL		3,059	2:46.7
1037	Kalen Waltz	36	Clovis, CA	USA		3,059	2:46.7
1039	Michelle Acevedo	44	FL	USA		3,057	2:46.8
1040	Ralph Simpson	54		USA		3,055	2:46.9
1041	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,053	2:47.0
1042	Valerie Canova	67		USA		3,042	2:47.6
1043	Jackie Tsay	35		USA		3,028	2:48.4
1044	Nicole B.	37		GER		3,023	2:48.7
1045	Timo Lejeune	43		GER		3,021	2:48.8
1045	Anne Hoehn	61		USA		3,021	2:48.8
1047	Dishant Patel	27		USA		3,019	2:48.9
1047	Dorothea Degen	52		USA		3,019	2:48.9
1049	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,015	2:49.1
1050	Christy Johansen	47		USA		3,008	2:49.5