Workout of the Day

« October 5, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Gitti Bernhardt	34		AUT		3,061m	2:46.6
1002	Halla Gunnsteinsdóttir	44		ISL		3,059m	2:46.7
1002	Kalen Waltz	36	Clovis, CA	USA		3,059m	2:46.7
1004	Michelle Acevedo	44	FL	USA		3,057m	2:46.8
1005	Ralph Simpson	54		USA		3,055m	2:46.9
1006	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,053m	2:47.0
1007	Valerie Canova	67		USA		3,042m	2:47.6
1008	Jackie Tsay	35		USA		3,028m	2:48.4
1009	Nicole B.	37		GER		3,023m	2:48.7
1010	Timo Lejeune	43		GER		3,021m	2:48.8
1010	Anne Hoehn	61		USA		3,021m	2:48.8
1012	Dishant Patel	27		USA		3,019m	2:48.9
1012	Dorothea Degen	52		USA		3,019m	2:48.9
1014	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,015m	2:49.1
1015	Christy Johansen	47		USA		3,008m	2:49.5
1016	Curtis Nelson	51	Anchorage, AK	USA		3,007m	2:49.6
1016	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,007m	2:49.6
1018	Chris Nicoletti	45	Virginia Beach, VA	USA		3,002m	2:49.8
1019	Cindy Mullinax	62		USA		2,999m	2:50.0
1020	Katerina Simons	65		USA		2,995m	2:50.2
1021	Karen Leiby	40		USA		2,993m	2:50.3
1022	Salima Legrand	50		GBR		2,981m	2:51.0
1023	Joseph Kohn	57		USA		2,975m	2:51.4
1023	Barbara Faulstich	32		GER		2,975m	2:51.4
1025	APOSTOLOS LIONTOPOULOS	51		GRE		2,970m	2:51.7
1026	Scott Sandin	61		CAN	Not A Gym SK	2,956m	2:52.5
1027	Sue McCollum	66		FRA		2,955m	2:52.5
1027	Brian Jean	44		USA		2,955m	2:52.5
1029	Sandra Gavin	61	Boulder City, NV	USA		2,932m	2:53.9
1030	Emad Aburezq	53		KUW		2,931m	2:54.0
1031	Jean-Marie LOYANT	77	Bretagne	FRA		2,919m	2:54.7
1031	Kelly Medero	42		USA		2,919m	2:54.7
1033	Samantha Brandauer	52		USA		2,916m	2:54.8
1034	Zac A	42		USA	U.S. Air Force	2,913m	2:55.0
1035	Angie Malloy	62	Davis, CA	USA		2,890m	2:56.4
1036	Taylor Price	18		USA		2,889m	2:56.5
1037	John Silverton	81	Lodi, CA	USA	Team Delta	2,886m	2:56.7
1038	Stella Zeki	61		GBR		2,881m	2:57.0
1038	Remo Sberna	51		ITA		2,881m	2:57.0
1038	Ryan Chin	35		USA		2,881m	2:57.0
1041	Jas Payne	-		GBR		2,879m	2:57.1
1042	Stephen Bridgett	71	Leeds	GBR		2,878m	2:57.2
1043	Cynthia Swinbank	75	Georgetown, TX	USA		2,874m	2:57.4
1044	Greg Geier	66	Lenexa, KS	USA		2,873m	2:57.5
1045	Michele Conner	56		USA		2,872m	2:57.5
1046	Gabriela Laborin	44		USA		2,870m	2:57.7
1047	Dee Santilli	69	Long Branch, NJ	USA		2,868m	2:57.8
1048	Drinda Lombardi	80	Safety Harbor, FL	USA	Darkhorse Rowing	2,860m	2:58.3
1049	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,841m	2:59.5
1050	Luan van den Hoek	16		NED		2,837m	2:59.7