Workout of the Day

« October 5, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Vicki Knowles	46		GBR		3,192m	2:39.7
1001	Sandra Snell	58		HKG		3,192m	2:39.7
1001	Cindy Peterson	60	San Francisco, CA	USA		3,192m	2:39.7
1004	Jeff O’Donnell	72		USA		3,184m	2:40.1
1005	Angela Giles	64		USA		3,173m	2:40.7
1006	Corey Schmidt	44		USA		3,172m	2:40.7
1006	Valerie Talbot	27		CAN		3,172m	2:40.7
1008	Lieve Verheyden	45		BEL		3,159m	2:41.4
1009	Todd Bryant	60	Kernersville, NC	USA	Triad Indoor Rowing	3,158m	2:41.4
1010	Katherine Veazey Morris	51	Pawling, NY	USA		3,157m	2:41.5
1011	James Lee	24		AUS		3,146m	2:42.1
1012	begum USA	-		USA		3,145m	2:42.1
1013	Lou M	44		GBR		3,139m	2:42.4
1014	Handly Cameron	55	Dunwoody, GA	USA		3,136m	2:42.6
1014	Jeremia Mleczko	43		USA		3,136m	2:42.6
1016	Rasool Albanna	52		UAE		3,134m	2:42.7
1017	Hannah Jones	29	Bristol	GBR		3,132m	2:42.8
1018	Curtis Buford	71		USA		3,130m	2:42.9
1019	Danielle Boyd	39		USA		3,126m	2:43.1
1020	Wendy Black	46		USA		3,122m	2:43.3
1021	Jakob K	12		NOR		3,119m	2:43.5
1021	Elizabeth Hiers	38		USA		3,119m	2:43.5
1023	Tamara Randall	58		GBR		3,118m	2:43.5
1024	JWin Mui	28		USA		3,117m	2:43.6
1025	Lewis T	17		GBR	Free Spirits	3,116m	2:43.6
1026	Brandon Cai	-		USA		3,115m	2:43.7
1027	David O'Donnell	71		USA		3,112m	2:43.8
1028	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,109m	2:44.0
1029	Ethan McKown	32		USA		3,104m	2:44.3
1030	Erik W	-		NED		3,103m	2:44.3
1031	Will Gholston	40		USA		3,084m	2:45.3
1032	Valentín Jornet Casanova	50	Valencia	ESP		3,074m	2:45.9
1033	Howard Hou	47		USA		3,072m	2:46.0
1034	Jenna Hattingh	18		AUS		3,068m	2:46.2
1035	Sana Kat	46		AUS		3,067m	2:46.2
1036	Christopher Tomaszewski	40		USA		3,065m	2:46.3
1036	Marie Almås-Halsteinli	34		NOR		3,065m	2:46.3
1038	Christina Gault	43		USA		3,064m	2:46.4
1039	Gitti Bernhardt	34		AUT		3,061m	2:46.6
1040	Halla Gunnsteinsdóttir	44		ISL		3,059m	2:46.7
1040	Kalen Waltz	36	Clovis, CA	USA		3,059m	2:46.7
1042	Michelle Acevedo	44	FL	USA		3,057m	2:46.8
1043	Ralph Simpson	54		USA		3,055m	2:46.9
1044	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,053m	2:47.0
1045	Valerie Canova	67		USA		3,042m	2:47.6
1046	Jackie Tsay	35		USA		3,028m	2:48.4
1047	Nicole B.	37		GER		3,023m	2:48.7
1048	Timo Lejeune	43		GER		3,021m	2:48.8
1048	Anne Hoehn	61		USA		3,021m	2:48.8
1050	Dishant Patel	27		USA		3,019m	2:48.9