Workout of the Day
« October 5, 2024
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Michael Young | 43 | IRL | 4,323m | 1:57.9 | ||
| 151 | TJ Collins | 58 | Crownsville, MD | USA | FIRM Fitness Centre | 4,323m | 1:57.9 |
| 151 | Ben Butkus | 48 | USA | 4,323m | 1:57.9 | ||
| 154 | David Seaman | 45 | Essex | GBR | 4,321m | 1:58.0 | |
| 155 | Gianluca Mengoni | 57 | ROMA | ITA | 4,320m | 1:58.0 | |
| 156 | Goo Young Kang | 30 | SIN | 4,319m | 1:58.0 | ||
| 157 | Boško Končarević | 52 | Belgrade | SRB | 4,318m | 1:58.1 | |
| 157 | Jän Ketchum | 51 | USA | U.S. Navy | 4,318m | 1:58.1 | |
| 159 | Darryl Gross | 54 | NC | USA | 4,317m | 1:58.1 | |
| 160 | lafeil wu | 45 | 青岛 | CHN | 4,316m | 1:58.1 | |
| 160 | Robert Leitl | 38 | AUT | 4,316m | 1:58.1 | ||
| 162 | Trevor Asti | 46 | Detroit, MI | USA | 4,313m | 1:58.2 | |
| 163 | Simone Montegiorgio | 39 | ITA | 4,308m | 1:58.3 | ||
| 164 | Matthias Kraner | 59 | GER | 4,306m | 1:58.4 | ||
| 164 | Kris Zurface | 45 | USA | 4,306m | 1:58.4 | ||
| 166 | Christophe De Preter | 48 | BEL | 4,304m | 1:58.4 | ||
| 166 | Matt Galpin | 47 | GBR | 4,304m | 1:58.4 | ||
| 168 | Tim Row | 47 | USA | 4,303m | 1:58.5 | ||
| 169 | Luigi Faraone | 38 | ITA | 4,302m | 1:58.5 | ||
| 170 | Lars Nilsson | 42 | SWE | 4,301m | 1:58.5 | ||
| 171 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 4,299m | 1:58.6 |
| 172 | Richard Pavitt | 46 | UAE | 4,296m | 1:58.7 | ||
| 173 | Kazuya Kawamoto | 62 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 4,295m | 1:58.7 |
| 173 | Markus Ofschonka | 45 | Frankfurt | GER | 4,295m | 1:58.7 | |
| 175 | Lawrence Randell | 42 | GBR | 4,293m | 1:58.7 | ||
| 176 | Tim Greenwell | 69 | VIC | AUS | 4,291m | 1:58.8 | |
| 176 | Dan Milam | 48 | Singapore | SIN | 4,291m | 1:58.8 | |
| 178 | Brad Hegemann | 59 | Presque Isle, ME | USA | 4,290m | 1:58.8 | |
| 179 | Djéan IRITIE | 61 | BEL | 4,289m | 1:58.9 | ||
| 180 | Erik Bull-Hansen | 41 | NOR | 4,287m | 1:58.9 | ||
| 181 | Jim Sutherland | 58 | Ayrshire | GBR | 4,285m | 1:59.0 | |
| 181 | Markus Ståhlberg | 40 | Borlänge | SWE | 4,285m | 1:59.0 | |
| 183 | Terrence Young | 24 | tianjin | CHN | 天津大学赛艇队 | 4,284m | 1:59.0 |
| 184 | Lukas M | 40 | POL | 4,280m | 1:59.1 | ||
| 185 | Brady Dougan | 65 | USA | 4,277m | 1:59.2 | ||
| 186 | Bart Wills | 54 | AUS | 4,272m | 1:59.3 | ||
| 186 | Kole Morrell | 33 | CO | USA | 4,272m | 1:59.3 | |
| 188 | Jean Sébastien Vecten | 48 | FRA | 4,271m | 1:59.4 | ||
| 189 | Steph Steph | 55 | FRA | 4,270m | 1:59.4 | ||
| 190 | Matthew Hursh | 49 | USA | 4,267m | 1:59.5 | ||
| 191 | Phil Walker | 54 | GBR | 4,264m | 1:59.6 | ||
| 192 | Hardie McLaren | 46 | NZL | 4,263m | 1:59.6 | ||
| 193 | Guy Bailey | 58 | Perth, WA | AUS | 4,262m | 1:59.6 | |
| 194 | Mark Long | 49 | USA | 4,255m | 1:59.8 | ||
| 195 | Lee Hunt | 49 | USA | 4,253m | 1:59.9 | ||
| 196 | Hamid Ramos | 44 | Valencia | VEN | 4,252m | 1:59.9 | |
| 197 | Mark James | 56 | USA | 4,251m | 1:59.9 | ||
| 198 | Zachary Lofthouse | 57 | GBR | 4,245m | 2:00.1 | ||
| 199 | Ken Brenneman | 61 | USA | 4,241m | 2:00.2 | ||
| 200 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 4,240m | 2:00.2 |