Workout of the Day
« October 5, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 149 | Lukáš Oppolzer | 31 | CZE | 4,407m | 1:55.7 | ||
| 152 | Michele VOLPE | 33 | AUT | 4,406m | 1:55.7 | ||
| 153 | Sean Mackesey | 38 | USA | 4,404m | 1:55.8 | ||
| 153 | Matthew Dilligan | 50 | USA | 4,404m | 1:55.8 | ||
| 155 | Sven Jahn | 46 | Potsdam | GER | 4,403m | 1:55.8 | |
| 156 | Wayne Gidney | 52 | Cambridgeshire | GBR | 4,401m | 1:55.8 | |
| 157 | Todd Car | - | USA | 4,400m | 1:55.9 | ||
| 157 | Dan Molony | 47 | Lafayette Hill, PA | USA | 4,400m | 1:55.9 | |
| 157 | Thomas Evans | 35 | GBR | 4,400m | 1:55.9 | ||
| 160 | Jonathan Shumeyko | 45 | USA | 4,398m | 1:55.9 | ||
| 161 | Barney Riggs | 53 | Canterbury | GBR | Royal Hong Kong Yacht Club | 4,397m | 1:55.9 |
| 161 | Nick Bennett | 52 | Bucks | GBR | SUB-7 IRC | 4,397m | 1:55.9 |
| 163 | Davide Fabris | 49 | Creazzo-Vicenza | ITA | 4,395m | 1:56.0 | |
| 163 | Martin B. | 43 | GER | 4,395m | 1:56.0 | ||
| 163 | Benjamin Ignace | 29 | PYF | 4,395m | 1:56.0 | ||
| 166 | Julien Basset | 41 | FRA | 4,394m | 1:56.0 | ||
| 166 | gerard mctague | 42 | SUI | 4,394m | 1:56.0 | ||
| 168 | Adam Gwozdz | 41 | GER | 4,392m | 1:56.1 | ||
| 169 | Mike M | 36 | USA | 4,387m | 1:56.2 | ||
| 169 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 4,387m | 1:56.2 | |
| 171 | Chris Wyatt | 49 | Reading | GBR | 4,381m | 1:56.4 | |
| 172 | Nick Wiaczek | 38 | GBR | 4,380m | 1:56.4 | ||
| 173 | Andrés Romero Martínez | 43 | ESP | 4,379m | 1:56.4 | ||
| 173 | René Simon | 43 | Ronshausen | GER | 4,379m | 1:56.4 | |
| 173 | Rob Hanson | 52 | GBR | 4,379m | 1:56.4 | ||
| 176 | John Sweeney | 46 | Cambridge, MA | USA | 4,376m | 1:56.5 | |
| 177 | Goran Špoljarić | 59 | Gospić | CRO | 4,375m | 1:56.5 | |
| 177 | Scott Bank | 54 | USA | 4,375m | 1:56.5 | ||
| 179 | Megan Falcone | 45 | NC | USA | Street Parking | 4,373m | 1:56.6 |
| 180 | Richard Thorn | 64 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 4,371m | 1:56.6 |
| 181 | James Johnson | 46 | GBR | 4,364m | 1:56.8 | ||
| 181 | Andrew Kersten | 43 | Asheville | USA | 4,364m | 1:56.8 | |
| 183 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 4,362m | 1:56.9 | |
| 184 | Tomislav Mrkus | 45 | Pula | CRO | 4,360m | 1:56.9 | |
| 184 | David Wild | 24 | GBR | 4,360m | 1:56.9 | ||
| 186 | Marc Knight | 43 | GBR | 4,358m | 1:57.0 | ||
| 187 | Levon Altunyan | 37 | GER | 4,356m | 1:57.0 | ||
| 188 | Edmund Liang | 44 | RMV, CA | USA | 4,351m | 1:57.2 | |
| 189 | Andrew Mcbride | 49 | GBR | 4,350m | 1:57.2 | ||
| 189 | Chris Angrick | 32 | Morristown , NJ | USA | 4,350m | 1:57.2 | |
| 191 | Cle Ludwig | 36 | GER | 4,349m | 1:57.2 | ||
| 192 | Daniel Vekhter | 44 | USA | 4,348m | 1:57.2 | ||
| 193 | Sebastian Reich | 43 | GER | 4,347m | 1:57.3 | ||
| 194 | Anthony Rotello | 42 | USA | 4,346m | 1:57.3 | ||
| 195 | Oscar Lock | 16 | AUS | 4,345m | 1:57.3 | ||
| 195 | James Curtis | 52 | Newquay | GBR | 4,345m | 1:57.3 | |
| 197 | Timothée Carayol | 41 | GER | 4,343m | 1:57.4 | ||
| 197 | Jakob de Vries | 46 | Heino | NED | 4,343m | 1:57.4 | |
| 197 | Matt Segar | 34 | IN | USA | 4,343m | 1:57.4 | |
| 200 | Stephen Hoare | 51 | Hampton | GBR | 4,341m | 1:57.4 |