Workout of the Day

« October 5, 2024

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Michael Compton	39	SW VA	USA		4,424m	1:55.2
102	Adam Heckelsmiller	33	Indianapolis, IN	USA		4,423m	1:55.3
103	Giovanni Sannino	40	Napoli	ITA		4,417m	1:55.4
103	Marco Trevino	52		USA		4,417m	1:55.4
105	Damir Oštarjaš	39		CRO		4,416m	1:55.4
106	Michael Bosshard	52	Winchester, VA	USA	U.S. Navy Veteran	4,412m	1:55.5
107	Matt Josse	40		FRA		4,407m	1:55.7
107	Brad Boeda	46	Oakville, ON	CAN		4,407m	1:55.7
107	Lukáš Oppolzer	31		CZE		4,407m	1:55.7
110	Sean Mackesey	38		USA		4,404m	1:55.8
111	Sven Jahn	46		GER		4,403m	1:55.8
112	Wayne Gidney	52	Cambridgeshire	GBR		4,401m	1:55.8
113	Todd Car	-		USA		4,400m	1:55.9
113	Dan Molony	47	Lafayette Hill, PA	USA		4,400m	1:55.9
113	Thomas Evans	35		GBR		4,400m	1:55.9
116	Barney Riggs	53	Canterbury	GBR	Royal Hong Kong Yacht Club	4,397m	1:55.9
116	Nick Bennett	52	Bucks	GBR	SUB-7 IRC	4,397m	1:55.9
118	Davide Fabris	49	Creazzo-Vicenza	ITA		4,395m	1:56.0
118	Martin B.	43		GER		4,395m	1:56.0
120	Julien Basset	41		FRA		4,394m	1:56.0
120	gerard mctague	42		SUI		4,394m	1:56.0
122	Adam Gwozdz	41		GER		4,392m	1:56.1
123	Mike M	36		USA		4,387m	1:56.2
123	Stuart Barford	48	Fort Lauderdale, FL	USA		4,387m	1:56.2
125	Chris Wyatt	49	Reading	GBR		4,381m	1:56.4
126	Nick Wiaczek	38		GBR		4,380m	1:56.4
127	Andrés Romero Martínez	43		ESP		4,379m	1:56.4
127	René Simon	43		GER		4,379m	1:56.4
129	John Sweeney	46	Cambridge, MA	USA		4,376m	1:56.5
130	Goran Špoljarić	59		CRO		4,375m	1:56.5
131	Megan Falcone	45	NC	USA	Street Parking	4,373m	1:56.6
132	Richard Thorn	64	Newport	GBR	The Diamonds (Over Sixties Erging Group)	4,371m	1:56.6
133	James Johnson	46		GBR		4,364m	1:56.8
133	Andrew Kersten	43	Asheville	USA		4,364m	1:56.8
135	Saleem Beg	43	24 Stevenson Avenue Quatre Bornes	MRI		4,362m	1:56.9
136	Tomislav Mrkus	45	Pula	CRO		4,360m	1:56.9
136	David Wild	24		GBR		4,360m	1:56.9
138	Marc Knight	43		GBR		4,358m	1:57.0
139	Daniel Vekhter	44		USA		4,348m	1:57.2
140	Oscar Lock	16		AUS		4,345m	1:57.3
140	James Curtis	52	Newquay	GBR		4,345m	1:57.3
142	Timothée Carayol	41		GER		4,343m	1:57.4
142	Jakob de Vries	46	Heino	NED		4,343m	1:57.4
144	Stephen Hoare	51	Hampton	GBR		4,341m	1:57.4
145	André Stehr	46		GER		4,340m	1:57.5
146	Marc M B	42		NOR		4,339m	1:57.5
147	Caz G	-		GBR		4,338m	1:57.5
148	Mark Jones	57	Worcester	GBR		4,337m	1:57.5
149	Ketil Albertsen	68	Sandnes	NOR	The Diamonds (Over Sixties Erging Group)	4,335m	1:57.6
150	Marko Saarijärvi	49		FIN	GARAGEATHLETE	4,333m	1:57.7