Workout of the Day

« October 5, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Miroslav Silic	35	Hamburg	CRO		4,506m	1:53.1
102	Pietro Saporita	41	Milazzo	ITA		4,503m	1:53.2
103	Julian Hine	55	Melbourne, VIC	AUS		4,501m	1:53.3
104	Douglas Bentley	39		GBR		4,499m	1:53.3
105	Felipe Sanchez	45		ESP		4,498m	1:53.3
106	Ben Dooley	34	Darwin, NT	AUS		4,489m	1:53.6
107	Håvard Haarstad	43		NOR		4,487m	1:53.6
107	Christian Gorges	30		GER		4,487m	1:53.6
109	Pourik C	49		USA		4,481m	1:53.8
110	Mark Tozer	42		CAN		4,476m	1:53.9
111	Justin Ross	41	Dugald , MB	CAN	RU Fit	4,475m	1:53.9
112	Charlie Mansour	45		GBR		4,473m	1:54.0
113	Yoann Pisu	39		SUI		4,471m	1:54.0
114	Jayber Crow	35	Salt Lake City, UT	USA		4,470m	1:54.0
115	Janek Sepp	48		EST		4,469m	1:54.1
115	Francisco Orellana	55	Concepción	CHI	Club de Remo Canottieri Italiano	4,469m	1:54.1
115	David Kelly	70	Cave Creek, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,469m	1:54.1
118	Tex Vertongen	53		USA		4,466m	1:54.1
119	David Hidalgo	43	Sevilla	ESP		4,462m	1:54.2
120	Jay Cain	30	TX	USA		4,461m	1:54.3
121	Sam Shepherd	42	NSW	AUS		4,459m	1:54.3
122	John Garman	61	Carmel, IN	USA		4,457m	1:54.4
123	Tim Hanley	59		CAN		4,455m	1:54.4
124	Jason Prinster	52	Bend, OR	USA		4,454m	1:54.5
125	Will Bastin	38		SUI		4,453m	1:54.5
125	rafael feldberg	37		BRA		4,453m	1:54.5
127	Jonathan Wilson	43	Winston Salem, NC	USA		4,451m	1:54.5
128	Foxboro Freeze	50		USA		4,447m	1:54.6
129	Andras Gyorfi	42		HUN		4,445m	1:54.7
130	Christoph Pickl	50	Weinitzen	AUT		4,438m	1:54.9
130	Nuno Costa	44		RSA	Ravens Boat Club Victoria Lake, S Africa	4,438m	1:54.9
132	Kwesi Obiri Yeboa	42		GBR		4,437m	1:54.9
132	Sean Moore	35		USA		4,437m	1:54.9
134	Joseph Byrne	42		GBR		4,436m	1:54.9
135	François MELIERES	56	Lay Saint Christophe	FRA		4,435m	1:54.9
136	William Morrell	56	Eatonville, WA	USA	U.S. Marines	4,434m	1:55.0
137	Shane Roach	55		GBR		4,430m	1:55.1
137	William Coombs	59		USA		4,430m	1:55.1
139	David Reece	65	Tweed Heads, NSW	AUS		4,427m	1:55.2
140	Michael Compton	39	SW VA	USA		4,424m	1:55.2
141	Adam Heckelsmiller	33	Indianapolis, IN	USA		4,423m	1:55.3
142	Giovanni Sannino	40	Napoli	ITA		4,417m	1:55.4
142	Marco Trevino	52		USA		4,417m	1:55.4
144	Damir Oštarjaš	39		CRO		4,416m	1:55.4
144	James Bryant	52	Houston , TX	USA		4,416m	1:55.4
146	jim foley	63	yonkers, NY	USA		4,413m	1:55.5
147	Michael Bosshard	52	Winchester, VA	USA	U.S. Navy Veteran	4,412m	1:55.5
148	Dan Close	57		GBR		4,408m	1:55.6
149	Matt Josse	40		FRA		4,407m	1:55.7
149	Brad Boeda	46	Oakville, ON	CAN		4,407m	1:55.7