Workout of the Day

« October 6, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jacob Williamson	32	St. Catharines, ON	CAN		8:02.3	1:36.4
2	Benji McRoberts	30		USA		8:17.5	1:39.5
3	Bruce Wayne	45	NSW	AUS		8:21.3	1:40.2
4	Andrew Moran	34		AUS		8:23.3	1:40.6
5	John Cummings	43		IRL		8:24.9	1:40.9
6	Ryan Romich	33		USA		8:25.5	1:41.1
7	shawn wilson	42	QC	CAN		8:25.8	1:41.1
8	Donal Brennan	52	Dublin	IRL	Flyefit	8:26.9	1:41.3
9	Jean-Francois Hebert	31		CAN		8:28.7	1:41.7
10	Chris Foulkes	38		GBR		8:31.0	1:42.2
11	Jean-Marc BRET JM	57		FRA		8:32.7	1:42.5
12	Adam green	36		GBR		8:33.2	1:42.6
13	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8:40.3	1:44.0
14	Rob Hanson	52		GBR		8:40.7	1:44.1
15	Craig Pinkstone	57	Mackay, QLD	AUS		8:40.8	1:44.1
16	John Davis	47		USA		8:43.2	1:44.6
17	Luke Snow	38		GBR		8:43.7	1:44.7
18	Rob Williams	31		GBR		8:45.7	1:45.1
19	Nigel Brookes	51		GBR		8:46.5	1:45.3
20	Kevin McNally	30		USA		8:51.2	1:46.2
21	Ken Sheck	70	Strasburg, VA	USA	Paddy Power IRC	8:51.5	1:46.3
22	Jeff Anderson	57		GBR		8:53.8	1:46.7
23	Lal Jackson	23		GBR		8:54.5	1:46.9
24	Trey Wetjen	26		USA		8:56.9	1:47.3
25	matt nicholson	25		AUS		9:06.1	1:49.2
26	Niklas Beutner	24		GER		9:08.9	1:49.7
27	Peter Gleaves	61	Preston, Lancashire	GBR	Red Line Rowers	9:09.4	1:49.8
28	Nigel Baks	33		NED		9:10.4	1:50.0
29	James Swift	51	Preston	GBR		9:22.1	1:52.4
30	Olivier BM	54		FRA		9:22.7	1:52.5
31	Mike Lennox	46	Hillsborough, NJ	USA		9:23.0	1:52.6
32	Tim Lloyd	64		GBR		9:23.4	1:52.6
33	Samuel Lou	45		CHN		9:24.9	1:52.9
34	Brian West	38	Newmarket, NH	USA	Capital Rowing Club	9:25.1	1:53.0
35	Colm Hensman	45		GBR		9:29.2	1:53.8
36	Joshua Smith	33		AUS		9:29.7	1:53.9
37	Matt Tremelling	43		GBR		9:32.2	1:54.4
38	Edwige Alfred	45		FRA		9:33.1	1:54.6
39	Dirk Nielsen	50		USA		9:35.9	1:55.1
40	Erik Lacasse	54		CAN		9:36.1	1:55.2
41	jiaming Shi	34	xiamen	CHN	亦可赛艇	9:36.8	1:55.3
42	john spowart	39		GBR		9:38.0	1:55.6
43	Andrew Cooke	29		USA		9:39.0	1:55.8
44	Nick Smith	57	Kent	GBR	Silent Water Neufeld	9:41.3	1:56.2
45	Markus Westermann	56	Karlsruhe	GER		9:42.8	1:56.5
46	Alex U	41		UKR		9:43.1	1:56.6
47	Ashley Brooks	36		GBR		9:44.3	1:56.8
48	Brendon Hall	50		AUS		9:45.7	1:57.1
49	F H	34		GER		9:46.1	1:57.2
50	Conor O Doherty	35		AUS		9:46.6	1:57.3