Workout of the Day

« October 6, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	37	Säter	SWE		8:01.9	1:36.3
2	Dane Greenfield	38	Drag Factory	AUS	Drag Factory	8:16.2	1:39.2
3	Simon Hindmarsh	41		GBR		8:31.2	1:42.2
4	David Wells	55		AUS		8:59.2	1:47.8
5	Pierre Lescure	34		FRA		9:09.4	1:49.8
6	Hannu Heinilä	57		FIN		9:10.5	1:50.1
7	Darren Partridge	56		GBR		9:19.5	1:51.9
8	Karl Mills	40		GBR		9:22.1	1:52.4
9	CHRISTOPHE ROQUES	29		FRA		9:24.3	1:52.8
10	Hannes Botes	65	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	9:33.1	1:54.6
11	Jason Robinson	50	Frimley	GBR		9:39.0	1:55.8
12	Per Sjögren	44	Örebro	SWE		9:39.2	1:55.8
13	Anthony Rebase	57	NSW	AUS		9:40.8	1:56.1
14	Connor Pavlina	28		USA		9:48.0	1:57.6
15	Radek Dutkiewicz	50		USA		9:48.8	1:57.7
16	David Sykes	62		AUS		9:50.6	1:58.1
17	Paul Weitz	56	Northfield, MN	USA		9:50.8	1:58.1
18	Nick Fox	27		CAN		9:51.2	1:58.2
19	Andrew Miller	43		GBR		9:51.5	1:58.3
20	T Time	31		USA		9:54.8	1:58.9
21	Tomáš Hasnedl	56		CZE		9:57.1	1:59.4
22	Clinton Thomas	45		AUS		9:58.3	1:59.6
23	Peter Wardell	57		GBR		9:59.3	1:59.8
24	Ghislain SAETTA	46		REU		10:02.3	2:00.4
25	Einar Engvig	49		NOR		10:03.7	2:00.7
26	Dr. Ulf Dörwald	55	Kitzbühel	AUT		10:11.3	2:02.2
27	Matthew Brennan	37	Halifax, NS	CAN		10:15.1	2:03.0
28	Peter Huber	47	Kissing	GER		10:23.7	2:04.7
29	Vloggy Strohm	56	Basel Area	SUI	EXR Rowing	10:25.0	2:05.0
30	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	10:30.8	2:06.1
31	Anthony Thiry	57	Fitchburg, WI	USA	USAF Veterans	10:30.9	2:06.1
32	Julie Kenst	50		SIN		10:35.4	2:07.0
33	Mike Crenshaw	70	el taco grasiento, CO	USA		10:38.5	2:07.7
34	Dave Maniscalco	39		USA		10:40.3	2:08.0
35	M J	53	BC	CAN		10:40.7	2:08.1
36	James Patmore	51	Grieveldange	LUX		10:43.1	2:08.6
37	Brendon Hall	50		AUS		10:45.5	2:09.1
38	Craig Pinkstone	57	Mackay, QLD	AUS		10:48.5	2:09.7
39	Jason Crookham	51		CAN		10:49.8	2:09.9
40	Kjell Anders Røbech	48		NOR		10:51.9	2:10.3
41	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	10:59.0	2:11.8
42	Eric Kamisher	65		USA		11:22.3	2:16.4
43	Nicola Muldoon	44		IRL		11:24.4	2:16.8
44	Dan Kestin	32		USA		11:26.2	2:17.2
45	Mike OConnor	56	Kaiapoi	NZL	New Zealand Defence Force	11:30.0	2:18.0
46	Derek O Cearbhaill	42		AUS		11:43.6	2:20.7
47	Chris Ashcraft	41	Pensacola, FL	USA		11:51.7	2:22.3
48	Rick Carter	49	Miami, FL	USA		12:01.8	2:24.3
49	Erik Hovland	42		NOR		12:08.0	2:25.6
50	Roland Müller	55		AUT		12:08.6	2:25.7