Workout of the Day

« October 6, 2024 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Craig Mawer	63		GBR		9:49.4	1:57.8
52	Marco Petrolo	41		ITA		9:52.7	1:58.5
53	Charlie Cutting	28		GBR		9:53.1	1:58.6
54	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	9:53.2	1:58.6
55	Immy Taylor	21		AUS		9:53.7	1:58.7
56	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	9:55.5	1:59.1
57	Stephen Belding	37		GBR		9:56.4	1:59.2
58	Matt Linnell	49		GBR		9:57.4	1:59.4
59	Eric Wirfs	49	No Wake Zone, OR	USA		9:58.4	1:59.6
60	Istvan Hegedus	62		HUN	The Diamonds (Over Sixties Erging Group)	9:58.7	1:59.7
61	James Patmore	51	Grieveldange	LUX		10:00.9	2:00.1
62	진영 방	38		KOR		10:01.7	2:00.3
63	Steve McNally	62		GBR		10:03.4	2:00.6
64	Julien LERICHE	39		FRA		10:04.4	2:00.8
65	Adam Jenkinson	42		NZL		10:04.6	2:00.9
66	David Cassel	60	Milan	LIB		10:08.3	2:01.6
67	Dave Maniscalco	39		USA		10:10.2	2:02.0
68	Ben Hill	41		USA		10:11.5	2:02.3
69	Mike Weber	37		GER		10:13.7	2:02.7
70	cj nichols	57		USA		10:13.8	2:02.7
71	Renee Morris	47		USA		10:18.6	2:03.7
72	Romain Sept	37		FRA		10:18.8	2:03.7
73	Jorge Gutiérrez	49	Rennes	FRA		10:20.9	2:04.1
74	Jess Croney	25		GBR		10:22.7	2:04.5
75	Will Beck	24		USA		10:23.5	2:04.7
76	민수 김	34		KOR		10:23.8	2:04.7
77	Hannes Botes	65	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	10:27.5	2:05.5
78	Nicola Cuddihy	51	London	GBR	Pikelet IRC	10:28.1	2:05.6
79	Paul Ritchie	50		USA		10:33.6	2:06.7
80	Kerryn Miler	34		AUS		10:34.0	2:06.8
81	Nickyla Marso	48	St Louis Park, MN	USA	Street Parking	10:35.3	2:07.0
82	Franco Guerra	43		HON		10:37.6	2:07.5
83	David Bowman	53	Roanoke, VA	USA	U.S. Air Force Veteran	10:40.1	2:08.0
83	Ben Cripe	41		USA		10:40.1	2:08.0
85	Ferdi Flex	38	Bielefeld	GER		10:49.0	2:09.8
86	Manon Howells	17		GBR		10:50.2	2:10.0
87	pat brancati	48		AFG		10:50.3	2:10.0
88	Björg Jónsdóttir	34		ISL		10:53.7	2:10.7
89	K B	24		CZE		10:56.5	2:11.3
90	Obinna Moneme	49		USA		10:58.3	2:11.6
91	Brian Down	81	Herne Bay	GBR		11:01.2	2:12.2
92	Matteo Ionescu	24		ROU		11:02.6	2:12.5
93	Nikketa Poole	35		GBR		11:04.4	2:12.8
94	Olajos Tünde	35		HUN		11:10.6	2:14.1
95	Stephanie Lehrer	32		AUS		11:24.7	2:16.9
96	Kelsey Ellis	34		USA		11:28.5	2:17.7
97	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	11:39.8	2:19.9
98	Natalie Boudreau	40	quispamsis, NB	CAN		11:40.6	2:20.1
99	Vee Plaza	34		USA		11:50.4	2:22.0
100	Daniel Barto	48	San Antonio, TX	USA	San Antonio Fire Department	11:53.4	2:22.6