Workout of the Day

« October 6, 2024 »

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	11:53.9	2:22.7
102	Camille Cluff	47		USA		12:00.0	2:24.0
103	Becca Blackmer	33		USA		12:00.8	2:24.1
104	John Hall	52		USA		12:00.9	2:24.1
105	Kevin Hannigan	59		USA		12:04.4	2:24.8
106	Josiane Gravel	59		CAN		12:04.5	2:24.9
107	Andrew Markowski-Boerst	53		USA		12:09.0	2:25.8
108	Peggy Rix	52	Buchholz in der Nordheide	GER		12:21.4	2:28.2
109	Jess Paradis	44	Kernersville, NC	USA	Triad Indoor Rowing	12:21.5	2:28.3
110	Amy Kendall	24		GBR		12:21.9	2:28.3
111	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	12:22.1	2:28.4
112	John Wesonga	43	CA	USA		12:24.5	2:28.9
113	Chad Hopkins	40		USA		12:24.6	2:28.9
114	Kenneth Johnson	41		USA	MFP Friends	12:24.7	2:28.9
115	Cath Lavoie	40	Rimouski , QC	CAN		12:36.1	2:31.2
116	Monika Cibulka	68	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	12:43.0	2:32.6
117	Jacque Ragsdale	35		USA		12:44.6	2:32.9
118	Erin Triplett	40		USA		13:05.0	2:37.0
119	Kaera Shelby	33		USA		13:13.6	2:38.7
120	Barb Williams	55		CAN		13:16.4	2:39.2
121	Kat Callaway	57	McAllen, TX	USA	Texas State Guard	13:25.2	2:41.0
122	JJ Du	41		CHN		13:38.8	2:43.7
123	Brenda Mans	43		BEL	Belgian Air Force	13:41.3	2:44.2
124	Katherine Lynch	50		GBR		14:24.5	2:52.9
125	Bill Chapman	72	TX	USA	The Diamonds (Over Sixties Erging Group)	14:54.5	2:58.9
126	jingwei jin	44		CHN		15:06.5	3:01.3
127	kristin barto	52		USA		15:11.5	3:02.3
128	Claire Walsh	51		GBR		15:50.9	3:10.1
129	Seth H	12		GBR		17:21.9	3:28.3
130	Una McMinn	35		IRL	The Unit Health & Fitness	17:34.5	3:30.9