Workout of the Day
« October 6, 2024 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
101 | Daniel Barto | 48 | San Antonio, TX | USA | San Antonio Fire Department | 11:53.4 | 2:22.6 |
102 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 11:53.9 | 2:22.7 |
103 | Camille Cluff | 47 | USA | 12:00.0 | 2:24.0 | ||
104 | Becca Blackmer | 33 | USA | 12:00.8 | 2:24.1 | ||
105 | Kevin Hannigan | 59 | USA | 12:04.4 | 2:24.8 | ||
106 | Josiane Gravel | 59 | CAN | 12:04.5 | 2:24.9 | ||
107 | Andrew Markowski-Boerst | 53 | USA | 12:09.0 | 2:25.8 | ||
108 | Peggy Rix | 52 | Buchholz in der Nordheide | GER | 12:21.4 | 2:28.2 | |
109 | Jess Paradis | 44 | Kernersville, NC | USA | Triad Indoor Rowing | 12:21.5 | 2:28.3 |
110 | Amy Kendall | 24 | GBR | 12:21.9 | 2:28.3 | ||
111 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 12:22.1 | 2:28.4 |
112 | John Wesonga | 43 | CA | USA | 12:24.5 | 2:28.9 | |
113 | Chad Hopkins | 40 | USA | 12:24.6 | 2:28.9 | ||
114 | Kenneth Johnson | 41 | USA | MFP Friends | 12:24.7 | 2:28.9 | |
115 | Cath Lavoie | 40 | Rimouski , QC | CAN | 12:36.1 | 2:31.2 | |
116 | Monika Cibulka | 68 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 12:43.0 | 2:32.6 |
117 | Jacque Ragsdale | 35 | USA | 12:44.6 | 2:32.9 | ||
118 | Erin Triplett | 40 | USA | 13:05.0 | 2:37.0 | ||
119 | Kaera Shelby | 33 | USA | 13:13.6 | 2:38.7 | ||
120 | Barb Williams | 55 | CAN | 13:16.4 | 2:39.2 | ||
121 | Kat Callaway | 57 | McAllen, TX | USA | mERGmaids | 13:25.2 | 2:41.0 |
122 | JJ Du | 41 | CHN | 13:38.8 | 2:43.7 | ||
123 | Brenda Mans | 43 | BEL | Belgian Air Force | 13:41.3 | 2:44.2 | |
124 | Katherine Lynch | 50 | GBR | 14:24.5 | 2:52.9 | ||
125 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 14:54.5 | 2:58.9 |
126 | jingwei jin | 44 | CHN | 15:06.5 | 3:01.3 | ||
127 | kristin barto | 52 | USA | 15:11.5 | 3:02.3 | ||
128 | Claire Walsh | 51 | GBR | 15:50.9 | 3:10.1 | ||
129 | Seth H | 12 | GBR | 17:21.9 | 3:28.3 | ||
130 | Una McMinn | 35 | IRL | The Unit Health & Fitness | 17:34.5 | 3:30.9 |