Workout of the Day

« October 5, 2024 »

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nikola Karaklajic	34		SRB		7,231	2:21.0
102	Josiane Gravel	59		CAN		7,198	2:21.7
103	LYNNE BURGAN	64	Auburn, CA	USA	Street Parking	7,196	2:21.7
104	Colleen Prinster	52	Bend, OR	USA		7,186	2:21.9
105	Aleisha Riley	33		AUS		7,171	2:22.2
106	Mira Hoffmann	36		GER		7,149	2:22.6
107	Jamie Andersen	39		USA		7,133	2:22.9
108	Camille Cluff	47		USA		7,121	2:23.2
109	YUCHENG SU	41		TPE		7,026	2:25.1
110	Marina Junillon	37		FRA		7,019	2:25.3
111	Jess Paradis	44	Kernersville, NC	USA	Triad Indoor Rowing	6,999	2:25.7
112	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	6,962	2:26.5
113	christian sanchez	36	Encinitas, CA	USA		6,875	2:28.3
114	Jenn Beck	54	Salt Lake City, UT	USA		6,846	2:28.9
115	Sam Chaston	29		GBR		6,835	2:29.2
116	Kaera Shelby	33		USA		6,820	2:29.5
117	Roxy Horner	64		GBR		6,765	2:30.7
118	Rabiya Goula	44		FRA		6,754	2:31.0
119	Mark O’Neill	39	Dungannon	GBR		6,669	2:32.9
120	Jacque Ragsdale	35		USA		6,507	2:36.7
121	Justin Littlefield	29		USA		6,490	2:37.1
122	Marita Quiroz	42	Kent, WA	USA	Street Parking	6,474	2:37.5
123	Katrin Jasna Müller	38		GER		6,440	2:38.3
124	Cori Scholle	42	Gurnee, IL	USA		6,373	2:40.0
125	Vesa Syrjälä	42		FIN		6,209	2:44.2
126	Kenneth Johnson	41		USA	MFP Friends	6,171	2:45.2
127	Brenda Mans	43		BEL	Belgian Air Force	6,147	2:45.9
128	Barb Williams	55		CAN		6,019	2:49.4
129	Faidon Faidon	51		GRE		5,966	2:50.9
130	patrick gerland	60		USA		5,737	2:57.7
131	kristin barto	52		USA		5,623	3:01.3
132	Malcolm Freeney	50	Upper Marlboro, MD	USA		5,105	3:19.8
133	Seth H	12		GBR		4,955	3:25.8
134	Raphaella Brito	34		UAE		4,827	3:31.3
135	Luc Branky	40		SUI		2,488	6:49.9