Workout of the Day

« October 5, 2024

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Camille Cluff	47		USA		7,121m	2:23.2
102	YUCHENG SU	41		TPE		7,026m	2:25.1
103	Marina Junillon	37		FRA		7,019m	2:25.3
104	Jess Paradis	44	Kernersville, NC	USA	Triad Indoor Rowing	6,999m	2:25.7
105	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	6,962m	2:26.5
106	Jenn Beck	54	Salt Lake City, UT	USA		6,846m	2:28.9
107	Sam Chaston	29		GBR		6,835m	2:29.2
108	Roxy Horner	64		GBR		6,765m	2:30.7
109	Rabiya Goula	44		FRA		6,754m	2:31.0
110	Mark O’Neill	39	Dungannon	GBR		6,669m	2:32.9
111	Jacque Ragsdale	35		USA		6,507m	2:36.7
112	Justin Littlefield	29		USA		6,490m	2:37.1
113	Marita Quiroz	42	Kent, WA	USA	Street Parking	6,474m	2:37.5
114	Katrin Jasna Müller	38		GER		6,440m	2:38.3
115	Cori Scholle	42		USA		6,373m	2:40.0
116	Vesa Syrjälä	42		FIN		6,209m	2:44.2
117	Kenneth Johnson	41		USA	MFP Friends	6,171m	2:45.2
118	Brenda Mans	43		BEL	Belgian Air Force	6,147m	2:45.9
119	Faidon Faidon	51		GRE		5,966m	2:50.9
120	patrick gerland	60		USA		5,737m	2:57.7
121	kristin barto	52		USA		5,623m	3:01.3
122	Seth H	12		GBR		4,955m	3:25.8
123	Raphaella Brito	34		UAE		4,827m	3:31.3
124	Luc Branky	40		SUI		2,488m	6:49.9