Workout of the Day

« October 5, 2024

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	monty lilburn	49	BC	CAN		10,671m	1:35.5
2	John Moore Jr.	33		USA		10,543m	1:36.7
3	M K	47		AUS		10,411m	1:37.9
4	Lawson Morris-Whyte	30	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	10,070m	1:41.2
5	Ethan Wasil	30		USA		9,784m	1:44.2
6	Rory O Rourke	43		IRL		9,682m	1:45.3
7	Chris Foulkes	38		GBR		9,623m	1:45.9
8	Eric Rossi	51		FRA	CS NANTERRE	9,573m	1:46.5
9	Andrew Moran	34		AUS		9,461m	1:47.8
10	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,364m	1:48.9
11	Per Stian Moe	31		NOR		9,359m	1:48.9
12	Németh Péter	39		HUN		9,323m	1:49.4
13	David Allen	35		IRL		9,316m	1:49.4
14	Ray Woolhead	58		GBR		9,315m	1:49.5
15	Paul Noel	43		USA		9,301m	1:49.6
16	Adam Askey	30		GBR		9,241m	1:50.3
17	Ignac Marko	51	Budapest	HUN		9,223m	1:50.5
18	Matthew Cowie	33	Melbourne, VIC	AUS		9,191m	1:50.9
19	Rob Williams	31		GBR		9,099m	1:52.1
20	Bill Johnson	31		AUS		9,024m	1:53.0
21	Michael Acreman	42		AUS		8,988m	1:53.4
22	Boyd Mawer	62		GBR		8,945m	1:54.0
23	Brett Rush	55	Columbus , OH	USA		8,911m	1:54.4
24	Markus Bäumler	56		GER	GERMAN Rowers and FRIENDS United	8,886m	1:54.7
25	Cillian Hanna	31		GBR		8,849m	1:55.2
26	Thomas Munayyer	31		USA		8,833m	1:55.4
27	Kevin Andreassen	28		NOR		8,813m	1:55.7
28	Martine De Blieck	44		NED		8,804m	1:55.8
29	cj nichols	57		USA		8,765m	1:56.3
30	Luca Vailati	42		ITA		8,757m	1:56.4
31	Lee Clayton	46		GBR		8,746m	1:56.6
32	Rodney Hudson	54	WA	USA		8,732m	1:56.8
33	Madi Mansberger	29		USA		8,729m	1:56.8
34	Jacob Tyler	43	Concord, NH	USA	White Mountain Crossfit	8,711m	1:57.0
35	Patrick Lewis	36		CAN		8,691m	1:57.3
36	Giuseppe Camera	48		ITA		8,646m	1:57.9
37	Nick Smith	57	Kent	GBR	Silent Water Neufeld	8,643m	1:58.0
38	Joshua Des	36	FL	USA		8,637m	1:58.0
39	Radoslaw Kusmierczyk	36		POL	CrossFit Posterus	8,636m	1:58.1
40	Ciaran McKinley	45		IRL	The Unit Health & Fitness	8,635m	1:58.1
41	David Rasmussen	37		USA		8,626m	1:58.2
42	Markus Johannson	34		GER		8,625m	1:58.2
43	William Creighton	46		USA		8,620m	1:58.3
44	Michael Noack	37	Osnabrück	GER		8,603m	1:58.5
45	Mark Schatorje	51	Buggenum	NED		8,570m	1:59.0
46	John Morrow	29		GBR		8,567m	1:59.0
47	Henry T	32		AUS		8,536m	1:59.4
48	Markus Westermann	56	Karlsruhe	GER		8,525m	1:59.6
49	Russell Hawkes	52		GBR		8,521m	1:59.7
50	Philip Lindhe	26		SWE		8,512m	1:59.8