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Workout of the Day

« October 5, 2024

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
51 Pier-Ann Hyman 41 CAN 8,356m 2:02.0
52 Zach Barrie 28 AUS 8,337m 2:02.3
53 James Dale 59 GBR 8,282m 2:03.1
54 Andy Piddington 49 USA 8,222m 2:04.0
55 Mason Balzer 15 CAN 8,219m 2:04.1
56 Oliver Kreusen 39 UAE 8,207m 2:04.2
57 Juan Pablo Faugier 38 GUA 8,190m 2:04.5
58 M Wertheimer 56 USA 8,177m 2:04.7
59 Goodwin Daniel 35 BEL 8,143m 2:05.2
60 Alex Peczynski 29 USA 8,111m 2:05.7
61 Nicola Cuddihy 51 GBR 8,043m 2:06.8
62 Dugal Smith 41 AUS 8,015m 2:07.2
63 sara utecht 42 CAN 8,004m 2:07.4
64 Matt Linnell 49 GBR 7,997m 2:07.5
65 Reilly Tuttle 38 USA 7,981m 2:07.8
66 Sarah Dietrich 32 USA 7,980m 2:07.8
67 Achim Bauer 67 GER 7,973m 2:07.9
68 Gabrielle Montenegro 35 USA 7,957m 2:08.1
69 Bruno Miguel 37 IRL 7,938m 2:08.4
70 Björg Jónsdóttir 34 ISL 7,869m 2:09.6
71 Julio Bezerra de Medeiros 35 BRA 7,849m 2:09.9
72 Roger Tismeer 56 USA 7,835m 2:10.1
73 Kathrin Reifenberg 40 GER 7,730m 2:11.9
74 Simon Nevitt 56 GBR 7,727m 2:12.0
75 Ryan Smith 44 KOR 7,664m 2:13.0
76 Anthony Murph 39 GBR 7,557m 2:14.9
77 Lauren Maudlin 35 GBR 7,549m 2:15.1
78 Gilles Ducès 46 FRA 7,453m 2:16.8
79 Jeff Hu 44 CHN 7,450m 2:16.9
80 Carine PELETAN 43 FRA 7,364m 2:18.5
81 Matthew Brennan 37 CAN 7,350m 2:18.7
82 Jack Fabian 61 USA 7,311m 2:19.5
83 Katie Server 43 USA 7,304m 2:19.6
84 Bryan Ashby 37 CAN 7,283m 2:20.0
85 Marc Headington 52 USA 7,253m 2:20.6
86 Nikola Karaklajic 34 SRB 7,231m 2:21.0
87 Josiane Gravel 59 CAN 7,198m 2:21.7
88 Colleen Prinster 52 USA 7,186m 2:21.9
89 Mira Hoffmann 36 GER 7,149m 2:22.6
90 Jamie Andersen 39 USA 7,133m 2:22.9
91 Camille Cluff 47 USA 7,121m 2:23.2
92 YUCHENG SU 41 TPE 7,026m 2:25.1
93 Marina Junillon 37 FRA 7,019m 2:25.3
94 Mary Ellen Palko 59 USA 6,962m 2:26.5
95 Jenn Beck 54 USA 6,846m 2:28.9
96 Sam Chaston 29 GBR 6,835m 2:29.2
97 Roxy Horner 64 GBR 6,765m 2:30.7
98 Rabiya Goula 44 FRA 6,754m 2:31.0
99 Mark O’Neill 39 GBR 6,669m 2:32.9
100 Jacque Ragsdale 35 USA 6,507m 2:36.7