Workout of the Day

« October 5, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Henry T	32		AUS		8,536	1:59.4
52	Markus Westermann	56	Karlsruhe	GER		8,525	1:59.6
53	Russell Hawkes	52		GBR		8,521	1:59.7
54	Philip Lindhe	26		SWE		8,512	1:59.8
55	Steve McNally	62		GBR		8,497	2:00.0
56	Valentin Pilorge	29		FRA		8,483	2:00.2
57	Marco Petrolo	41		ITA		8,456	2:00.6
58	Istvan Hegedus	62		HUN	The Diamonds (Over Sixties Erging Group)	8,444	2:00.7
59	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	8,356	2:02.0
60	Zach Barrie	28		AUS		8,337	2:02.3
61	Justin G	43	DC	USA		8,310	2:02.7
62	Cody Parks	31		USA		8,299	2:02.9
63	James Dale	59		GBR		8,282	2:03.1
64	Andy Piddington	49	Oldsmar, FL	USA		8,222	2:04.0
65	Mason Balzer	15		CAN		8,219	2:04.1
66	Oliver Kreusen	39	Dubai	UAE	The Warehouse Gym	8,207	2:04.2
67	Juan Pablo Faugier	38	Guatemala	GUA		8,190	2:04.5
68	M Wertheimer	56		USA		8,177	2:04.7
69	Goodwin Daniel	35		BEL		8,143	2:05.2
70	Alex Peczynski	29		USA		8,111	2:05.7
71	Francisco Piedra	43		USA		8,101	2:05.9
72	Nicola Cuddihy	51	London	GBR	Pikelet IRC	8,043	2:06.8
73	Maude Lafantaisie	31	QC	CAN		8,024	2:07.1
74	Dugal Smith	41		AUS		8,015	2:07.2
75	sara utecht	42		CAN		8,004	2:07.4
76	Matt Linnell	49		GBR		7,997	2:07.5
77	Reilly Tuttle	38		USA		7,981	2:07.8
78	Sarah Dietrich	32		USA		7,980	2:07.8
79	Achim Bauer	67		GER		7,973	2:07.9
80	Jonathan Lantz	28		USA		7,967	2:08.0
81	Gabrielle Montenegro	35		USA		7,957	2:08.1
82	Bruno Miguel	37	Dublin	IRL		7,938	2:08.4
83	Björg Jónsdóttir	34		ISL		7,869	2:09.6
84	Julio Bezerra de Medeiros	35		BRA		7,849	2:09.9
85	Roger Tismeer	56	Gilbert, AZ	USA		7,835	2:10.1
86	Kathrin Reifenberg	40		GER		7,730	2:11.9
87	Simon Nevitt	56		GBR		7,727	2:12.0
88	Ryan Smith	44		KOR		7,664	2:13.0
89	James Ridout	41	Poole	GBR		7,615	2:13.9
90	Clint Erickson	37	Georgetown, KY	USA	CrossFit Linchpin	7,595	2:14.2
91	Anthony Murph	39		GBR		7,557	2:14.9
92	Lauren Maudlin	35		GBR		7,549	2:15.1
93	Gilles Ducès	46		FRA		7,453	2:16.8
94	Jeff Hu	44		CHN		7,450	2:16.9
95	Carine PELETAN	43		FRA		7,364	2:18.5
96	Matthew Brennan	37	Halifax, NS	CAN		7,350	2:18.7
97	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	7,311	2:19.5
98	Katie Server	43		USA		7,304	2:19.6
99	Bryan Ashby	37		CAN		7,283	2:20.0
100	Marc Headington	52		USA		7,253	2:20.6