Workout of the Day

« October 5, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Esmoreit van Velde	50	Amersfoort, NL	NED	Concept2, Inc, Morrisville, VT	4,838m	1:45.4
2	Richard Barker	41		NZL		4,530m	1:52.5
3	Jack Gibbins	21		AUS		4,468m	1:54.1
4	Ivan Reid	47		GBR		4,426m	1:55.2
5	Simon Hughes	43		GBR		4,408m	1:55.6
6	Bradley World	46		AUS	Matto FS	4,394m	1:56.0
7	Hannu Heinilä	57		FIN		4,383m	1:56.3
8	Frederic Cermeno	45		FRA		4,381m	1:56.4
9	DJ Goldfarb	39		USA		4,360m	1:56.9
10	Karl Mills	40		GBR		4,327m	1:57.8
11	Andreas Woschek	34		GER		4,254m	1:59.8
12	Pierre Lacasta	39		FRA		4,249m	2:00.0
13	Erdenebileg Purevsuren	39	Erdenet	MGL		4,245m	2:00.1
14	Ivor Christie	67	Bristol	GBR		4,236m	2:00.3
15	Dave Tessier	60	North Bay, ON	CAN		4,187m	2:01.8
16	Brian Livie	44		GBR		4,164m	2:02.4
17	Kurtis Schoenberg	40		USA		4,161m	2:02.5
18	Claire North	40		GBR		4,155m	2:02.7
19	Tomáš Hasnedl	56		CZE		4,132m	2:03.4
20	Andrew Miller	43		GBR		4,129m	2:03.5
21	Mathieu Tevar	23		FRA		4,051m	2:05.8
22	Connor Pavlina	28		USA		3,985m	2:07.9
23	Martine De Blieck	44		NED		3,966m	2:08.5
24	Kris Holbrook	39	Casper, WY	USA	GARAGEATHLETE	3,963m	2:08.6
25	Luca Piancastelli	52		ITA		3,891m	2:11.0
26	Jason Crookham	51		CAN		3,866m	2:11.9
27	Ben Adams	48		GBR		3,847m	2:12.5
28	William Creighton	46		USA		3,846m	2:12.6
29	Maixent Moisset	26		FRA		3,837m	2:12.9
30	Tripp Watters	52		USA		3,816m	2:13.6
31	Peter Fischer	47		GER		3,809m	2:13.8
32	Roy Norrington	56		NZL		3,805m	2:14.0
33	Daniel Harris	67	Blairsville, GA	USA		3,799m	2:14.2
34	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,789m	2:14.6
35	Ricardo Berges	55		ESP		3,746m	2:16.1
36	Marvin Berkowitz	72	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	3,737m	2:16.4
37	Sabina De Lemos	31		DEN		3,680m	2:18.5
38	Nicola P	59		GBR		3,658m	2:19.4
39	Peter Scheid	75	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,604m	2:21.5
40	Adam P. Venanzi	39	Morrison, CO	USA		3,518m	2:24.9
41	Charlotte Bengtsson	39		SWE		3,516m	2:25.0
42	Roland Müller	55		AUT		3,504m	2:25.5
43	Achim Bauer	67		GER		3,486m	2:26.2
44	Jeff Ffej	45		USA		3,461m	2:27.3
45	Claude Springer	35		GBR		3,316m	2:33.7
46	Dan P	52		GER		3,273m	2:35.8
47	Alison Lam	-		USA	U.S. Navy	3,249m	2:36.9
48	batman doe	50		FRA		3,227m	2:38.0
49	gillian sampson	50		USA		3,167m	2:41.0
50	Roxy Horner	64		GBR		3,152m	2:41.8