Workout of the Day

« October 7, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	36	MN	USA		6,083m	1:38.6
2	Jim Maguire	56		IRL		5,585m	1:47.4
3	Gordon Meikle	42		GBR		5,494m	1:49.2
4	Robert Cote	57	Papillion, NE	USA		5,451m	1:50.0
5	Daniel Bertrand FILT114	46		FRA		5,397m	1:51.1
6	Nicolas Beurrier filt 114	47		FRA		5,319m	1:52.8
7	Pierre-ALexandre Deffolin	37		BEL		5,302m	1:53.1
8	Trevor Park	46		CAN		5,286m	1:53.5
9	FARMER TED	61		AUS		5,248m	1:54.3
10	Aaron F	-	NSW	AUS		5,241m	1:54.4
11	Matthieu Ravel	31		FRA		5,224m	1:54.8
12	Oscar Satrell	42		SWE		5,168m	1:56.0
13	DAVID IGLESIAS	46	Madrid	ESP		5,110m	1:57.4
14	Marty Lorkowski	49		USA		5,107m	1:57.4
15	Dan Danks	46	Southsea	GBR		5,106m	1:57.5
16	Adrien Schiada	31		FRA		5,016m	1:59.6
17	Adrien Flippe	24		FRA		5,009m	1:59.7
18	Eric Love	47		USA		4,997m	2:00.0
19	Maximilian Horsch	37		GER		4,984m	2:00.3
20	Pierre Lacasta	39		FRA		4,930m	2:01.7
21	Henry Ritchie	32		GBR		4,852m	2:03.6
22	August Felker	43		USA		4,841m	2:03.9
23	Kent Moir	49	Cary, NC	USA		4,827m	2:04.3
24	Adrian Patryk	45	Poznań	POL		4,826m	2:04.3
25	Ryan Woltornist	31		USA		4,821m	2:04.4
26	Rémi Le Comte	33		FRA		4,820m	2:04.4
27	Andy Wilson	56		GBR		4,801m	2:04.9
28	Stig Vassmyr	64		NOR		4,789m	2:05.2
29	Stefan Forrestal	56	Vancouver, BC	CAN		4,779m	2:05.5
30	Andrew Miller	43		GBR		4,769m	2:05.8
31	Mikhail Kononenko	38		UNAFF		4,753m	2:06.2
32	Clinton Thomas	45		AUS		4,729m	2:06.8
33	Bolko Aleksiev	50		ESP		4,720m	2:07.1
34	Jason Johnson	23		USA		4,718m	2:07.1
35	Sylvain Cassagn FILT110	32		FRA		4,677m	2:08.2
36	Matthew Vale	53	Newcastle, NSW	AUS		4,676m	2:08.3
37	Youssouf es saddiq Sari	37		FRA		4,658m	2:08.8
38	Tomas GYONGYOSI	33		FRA		4,623m	2:09.7
39	Kris Holbrook	39	Casper, WY	USA	GARAGEATHLETE	4,620m	2:09.8
40	Pete Hammack	-		USA		4,609m	2:10.1
41	James Patmore	51	Grieveldange	LUX		4,592m	2:10.6
42	Herman Feissner	52		USA		4,585m	2:10.8
43	mo sa	43		NED		4,578m	2:11.0
44	Robert Sadowski	40		USA		4,573m	2:11.2
45	Einar Engvig	49		NOR		4,528m	2:12.5
46	Christian Greiner	52		GER		4,497m	2:13.4
47	Thomas Calihan	46	CO	USA		4,483m	2:13.8
48	s c	49	VA	USA		4,480m	2:13.9
49	Goran Špoljarić	59		CRO		4,475m	2:14.0
50	Lorraine Regnier	27		FRA		4,468m	2:14.2