Workout of the Day

« October 7, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	William Creighton	46		USA		4,467m	2:14.3
52	Jerome Perrio	51		FRA		4,456m	2:14.6
53	Matthew Arnott	45	Mornington, VIC	AUS	University of Exeter (Alumni)	4,450m	2:14.8
54	Michael Wichmann	64		GER		4,430m	2:15.4
55	Connor Pavlina	28		USA		4,422m	2:15.6
56	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	4,397m	2:16.4
57	Michel Aubry	69	St germain sur avre	FRA		4,370m	2:17.2
57	Edwin Langendoen	50		NED		4,370m	2:17.2
59	Brian McLaughlin	54	Oklahoma City, OK	USA	USAF Veterans	4,352m	2:17.8
60	Peter Eriksson	60		SWE		4,345m	2:18.0
61	Guillermo Ruiz	30		CRC		4,342m	2:18.1
62	Schwarzer Peter	44		GER		4,320m	2:18.8
63	Cicero Silva	39		USA		4,319m	2:18.9
64	T.E. Weeks	56		USA		4,318m	2:18.9
65	Simon LEE	37		KOR		4,276m	2:20.3
66	Alexandra Sandborg	58		SUI		4,262m	2:20.7
67	Scott Rush	54	Coral Springs, FL	USA		4,239m	2:21.5
68	Matthew Bruce	55	Hagerman, ID	USA		4,238m	2:21.5
69	Derek O Cearbhaill	42		AUS		4,215m	2:22.3
70	Gino De Petter	57		BEL		4,211m	2:22.4
71	Gabriel Carneiro	38		BRA		4,176m	2:23.6
72	Rainer Hartmann	36		GER		4,141m	2:24.8
73	Mette Mathiasen	48		DEN		4,129m	2:25.3
74	Jonas Forslund	54		SWE		4,127m	2:25.3
75	Stina Lüddeckens	39		SWE		4,121m	2:25.5
76	Shane Casey	51	MI	USA		4,084m	2:26.9
77	Paul OGorman	57		GBR		4,080m	2:27.0
78	Troy Balderson	61		USA		4,032m	2:28.8
79	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	4,008m	2:29.7
80	Barry Smith	60	Auckland	NZL		3,982m	2:30.6
81	George Desser	72	West End, NC	USA	RowAlong	3,934m	2:32.5
82	Sicco van Steenwijk	62	Zeist	NED		3,911m	2:33.4
83	Norbert Jobst	54	Radolfzell	GER		3,850m	2:35.8
84	Me Me	43		USA		3,831m	2:36.6
85	Pablo Soffray	19		FRA		3,799m	2:37.9
86	batman doe	50		FRA		3,727m	2:40.9
87	William Jones	47	Honolulu, HI	USA	Navy	3,635m	2:45.0
88	Darius Potts	56	IA	USA		3,611m	2:46.1
89	Myron Smith	75	Atlanta, GA	USA		3,562m	2:48.4
90	Xiaoyang Z	36		USA		3,530m	2:49.9
91	Brian Wieghaus	64		USA		3,514m	2:50.7
92	Patrick Kaiser	46		USA		3,505m	2:51.1
93	Roger Mellon	60	Bay Shore, NY	USA		3,491m	2:51.8
94	Rita Schmidt	46		SUI		3,466m	2:53.1
95	David Peryer	60		GBR		3,320m	3:00.7
96	Michelle Brenner	55		USA		2,857m	3:30.0
97	Jason Crookham	51		CAN		2,294m	4:21.5