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Workout of the Day

« October 7, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
51 William Creighton 46 USA 4,467 2:14.3
52 Jerome Perrio 51 FRA 4,456 2:14.6
53 Matthew Arnott 45 AUS 4,450 2:14.8
54 Michael Wichmann 64 GER 4,430 2:15.4
55 Connor Pavlina 28 USA 4,422 2:15.6
56 Cees Verhoef 63 NED 4,397 2:16.4
57 Michel Aubry 69 FRA 4,370 2:17.2
57 Edwin Langendoen 50 NED 4,370 2:17.2
59 Brian McLaughlin 54 USA 4,352 2:17.8
60 Peter Eriksson 60 SWE 4,345 2:18.0
61 Guillermo Ruiz 30 CRC 4,342 2:18.1
62 Schwarzer Peter 44 GER 4,320 2:18.8
63 Cicero Silva 39 USA 4,319 2:18.9
64 T.E. Weeks 56 USA 4,318 2:18.9
65 Simon LEE 37 KOR 4,276 2:20.3
66 Alexandra Sandborg 58 SUI 4,262 2:20.7
67 Scott Rush 54 USA 4,239 2:21.5
68 Matthew Bruce 55 USA 4,238 2:21.5
69 Derek O Cearbhaill 42 AUS 4,215 2:22.3
70 Gino De Petter 57 BEL 4,211 2:22.4
71 Gabriel Carneiro 38 BRA 4,176 2:23.6
72 Rainer Hartmann 36 GER 4,141 2:24.8
73 Mette Mathiasen 48 DEN 4,129 2:25.3
74 Jonas Forslund 54 SWE 4,127 2:25.3
75 Stina Lüddeckens 39 SWE 4,121 2:25.5
76 Shane Casey 51 USA 4,084 2:26.9
77 Paul OGorman 57 GBR 4,080 2:27.0
78 Troy Balderson 61 USA 4,032 2:28.8
79 James Knott 56 GBR 4,008 2:29.7
80 Barry Smith 60 NZL 3,982 2:30.6
81 George Desser 72 USA 3,934 2:32.5
82 Sicco van Steenwijk 62 NED 3,911 2:33.4
83 Norbert Jobst 54 GER 3,850 2:35.8
84 Me Me 43 USA 3,831 2:36.6
85 Pablo Soffray 19 FRA 3,799 2:37.9
86 batman doe 50 FRA 3,727 2:40.9
87 William Jones 47 USA 3,635 2:45.0
88 Darius Potts 56 USA 3,611 2:46.1
89 Myron Smith 75 USA 3,562 2:48.4
90 Xiaoyang Z - USA 3,530 2:49.9
91 Brian Wieghaus 64 USA 3,514 2:50.7
92 Patrick Kaiser 46 USA 3,505 2:51.1
93 Roger Mellon 60 USA 3,491 2:51.8
94 Rita Schmidt 46 SUI 3,466 2:53.1
95 David Peryer 60 GBR 3,320 3:00.7
96 Michelle Brenner 55 USA 2,857 3:30.0
97 Jason Crookham 51 CAN 2,294 4:21.5