Workout of the Day

« October 8, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Harmer	27	UT	USA		7:25.5	1:35.6
2	Steven Bishop	43		AUS		8:18.9	1:39.9
3	Nicholas Pryszlak	44	NJ	USA		8:22.7	1:40.4
4	Gordon Meikle	42		GBR		8:50.7	1:43.0
5	Tony Stoor	45		FIN		9:21.0	1:45.0
6	Robin Teply	57	Prague	CZE	Menphys	9:21.7	1:45.1
7	Adrian DUMITRU	39		FRA		9:22.2	1:45.1
8	Peter McCrarren	44		IRL		9:34.2	1:46.5
9	FARMER TED	61		AUS		9:38.7	1:47.1
10	Duncan Roberts	49		USA		9:40.7	1:46.5
11	Ethan Wasil	30		USA		10:03.5	1:48.3
12	Dane Greenfield	38	VIC	AUS	Drag Factory	10:10.4	1:48.8
13	Diego Durango	21		FRA		10:27.5	1:51.1
14	Alden Anderson	35		USA		10:29.0	1:50.6
15	mikael eriksson	52		SWE		10:30.2	1:50.6
16	Håkan Wettergren	60	Ljungsbro	SWE		10:31.4	1:50.6
17	Andrew Roddam	50	High Wycombe	GBR		10:36.1	1:51.0
18	Elijah White	51		USA		10:37.5	1:51.1
19	Willy Spaulding	58	Bellingham, WA	USA		10:41.2	1:51.3
20	Eric Love	47		USA		10:51.9	1:52.5
21	Glen Verdoorn	25		FRA		11:14.3	1:54.7
22	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	11:19.7	1:54.5
23	ben clarson	45	Swindon	GBR		11:40.7	1:55.8
24	Rémi Le Comte	33		FRA		11:42.4	1:56.7
24	Alex Brun	37		FRA		11:42.4	1:58.6
26	Andrew Miller	43		GBR		11:43.3	1:56.3
27	Alexander Cronstein	37		USA		11:43.6	1:56.2
28	Ivor Christie	67	Bristol	GBR		11:51.0	1:57.4
29	Sylvain DE FREITAS	37		FRA		11:51.9	1:57.7
30	David Carpentier	49		FRA		11:59.4	1:57.5
31	Ludovic Dabert	32		FRA		12:11.1	1:58.6
32	Aaron Fleming	37	Brisbane, QLD	AUS		12:16.2	1:58.7
33	Petter Ljunggren	59	Borås	SWE		12:21.1	1:58.9
34	Clinton Thomas	45		AUS		12:28.2	1:59.8
35	Pal Szkrs	26		FRA		12:29.5	2:00.8
36	Klas Axell	48		SWE		12:30.3	1:59.5
37	Brian Livie	44		GBR		12:30.9	1:59.8
38	Adrian Patryk	45	Poznań	POL		12:32.7	2:00.2
39	Eliya Elon	32		USA		12:58.7	2:02.0
40	Ernesto Sideregts	50		VEN		12:59.1	2:02.4
41	Tanguy Deroussen	26		FRA		13:01.1	2:02.3
42	Tomáš Hasnedl	56		CZE		13:08.5	2:02.5
43	Zenon Jagiela	36	Durban	RSA	ZenFX	13:10.3	2:03.0
44	Ghislain SAETTA	46		REU		13:12.0	2:03.5
45	Grant Clarke	43		GBR		13:18.4	2:03.6
46	Marlon Pereira	27		FRA		13:44.7	2:05.8
47	Norberto De Oliveira	47		FRA		13:46.1	2:05.7
48	Craig Cameron	37		AUS		14:01.5	2:07.1
49	Jon Molofsky	41		USA		14:03.8	2:09.9
50	Faisal Bhatti	31		GBR		14:07.3	2:06.9