Workout of the Day

« October 8, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nathan Cassel	32		AUS		14:09.3	2:07.7
52	Julien Simon	36		FRA		14:11.8	2:08.0
53	Eric Novikov	22		FRA		14:15.8	2:07.9
54	Thomas Calihan	46	CO	USA		14:16.2	2:08.5
55	Alison Maxwell	58		GBR		14:17.0	2:07.7
56	Aina Betalata	21		FRA		14:18.5	2:08.4
57	Robert Sadowski	40		USA		14:28.6	2:09.5
58	Phil Johansen	48		AUS		14:31.3	2:09.1
59	Roy Norrington	56		NZL		14:36.6	2:09.3
60	Mike Crenshaw	70	el taco grasiento, CO	USA		14:38.5	2:09.1
61	Chun 9	36		HKG		14:49.1	2:10.4
62	Einar Engvig	49		NOR		14:53.2	2:10.4
63	s c	49	VA	USA		14:53.6	2:12.5
64	Kjell Anders Røbech	48		NOR		14:59.5	2:10.7
65	Tom Oliver	33		GBR		15:01.6	2:11.3
65	Kairat Isakov	32		FRA		15:01.6	2:11.6
67	David Franco	48		ITA		15:02.0	2:11.4
68	William Creighton	46		USA		15:10.9	2:11.6
69	Andreas Müller	65		SUI		15:21.8	2:12.5
70	Bruce DeGraw	45	Meridian, ID	USA		15:23.1	2:15.3
71	Jim O’Neill	60	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	15:26.5	2:12.8
72	Chris Windlord	-		USA		15:27.1	2:13.0
73	Mallory Coley	31		USA		15:29.1	2:13.2
74	Jonjo Beresford	43		GBR		15:33.9	2:22.1
75	Ben Adams	48		GBR		15:37.0	2:13.6
76	Dan P	52		GER		15:41.5	2:14.5
77	Daniel Watson	51	Abuja	NGR	British Army	15:48.1	2:15.4
78	David Uttley	55		GBR		15:48.3	2:15.2
79	Hippolyte Picard	27		FRA		15:48.4	2:15.4
80	Daniel Harris	67	Blairsville, GA	USA		16:02.5	2:15.6
81	M J	53	BC	CAN		16:08.7	2:16.2
82	Edward Skien	38		AUS		16:09.7	2:17.6
83	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	16:19.5	2:17.1
84	Duke Perino	45	Burlington, NJ	USA	Cervus Athletics	16:59.9	2:22.6
85	Ashley Ladd	35		USA		17:02.5	2:20.1
86	Achim Bauer	67		GER		17:17.2	2:21.8
87	Einar Johan Andreassen	51	Trondheim	NOR	Garmin watch	17:18.0	2:21.8
88	Marko Saarijärvi	49		FIN	GARAGEATHLETE	17:23.5	2:22.0
89	Matthew Greenberg	50	Hawthorn Woods, IL	USA		17:26.2	2:22.0
90	François Nassiet	-		FRA		17:45.7	2:23.6
91	Chris Pickering	43		GBR		17:50.7	2:24.4
92	Christopher Woodward	48		GBR		17:59.9	2:24.7
93	Tanya Cashin	49		AUS		18:23.9	2:26.9
94	Aurélia DURET	42		MYT		18:27.3	2:27.2
95	Iwan Bourton	52	Clevedon	GBR	TEAM TONS	19:03.2	2:30.3
96	Coleson Bruce	46		USA		19:06.1	2:30.4
97	Scott Petri	47	Austin, TX	USA		19:06.4	2:30.5
98	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	19:13.3	2:30.4
99	Geoff Ravenhall	52		GBR		19:22.0	2:31.4
100	Hannes van Schalkwyk	51		NAM	RowAlong	19:25.1	2:35.0