Workout of the Day
« October 8, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Rene Wuertele | 46 | SWE | 19:25.9 | 2:31.6 | ||
| 102 | Ryan Meyers | 44 | USA | 19:45.4 | 2:33.3 | ||
| 103 | Amy Xu | 55 | USA | Minneapolis Rowing Club | 20:40.3 | 2:37.6 | |
| 104 | K Kotsc | 56 | GER | 20:53.9 | 2:39.0 | ||
| 105 | Angela Beyerl | 50 | SUI | 20:56.0 | 2:40.4 | ||
| 106 | Olav Veiteberg | 35 | NOR | 21:10.5 | 2:41.3 | ||
| 107 | Rita Schmidt | 46 | SUI | 21:12.2 | 2:40.9 | ||
| 108 | Ketil Audne | 64 | NOR | 21:32.0 | 2:43.4 | ||
| 109 | gillian sampson | 50 | USA | 21:36.4 | 2:42.6 | ||
| 110 | Roxy Horner | 64 | GBR | 21:40.0 | 2:42.7 | ||
| 111 | Mike Kapsalis | 63 | London | GBR | 21:47.1 | 2:52.5 | |
| 112 | Rachel Fleming | 34 | AUS | 24:49.0 | 3:08.1 | ||
| 113 | Stephen Dominic | 69 | Oro Valley, AZ | USA | 26:31.8 | 3:11.2 | |
| 114 | Michelle Brenner | 55 | USA | 28:12.0 | 3:22.1 | ||
| 115 | Annemarie Huefner | 10 | Reutlingen | GER | 28:18.3 | 3:24.5 | |
| 116 | Douglas Sage | - | BC | CAN | 30:50.3 | 3:45.0 |