Workout of the Day

« October 8, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	47		AUS	Drag Factory	6:25.0	1:30.1
2	John Moore Jr.	33		USA		6:36.9	1:31.4
3	Peter McCrarren	44		IRL		6:45.1	1:32.0
4	Sebastian Kosiorek	41	Ełk	POL		6:54.2	1:32.7
5	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	6:55.0	1:33.5
6	Mark Bernhardt	45	CHICHESTER	GBR		7:00.8	1:33.2
7	Frank Mouson	51	Melle	GER	SUB-7 IRC	7:26.5	1:35.7
8	Wouter Gronum	26		AUS		7:38.9	1:36.8
9	Marcin Lewandowski	34		POL		7:40.5	1:37.2
10	Hugo Dos santos	37		SUI		7:44.5	1:37.4
11	Daniel Levis	45	Shanghai	CHN		8:00.6	1:38.7
12	Brian Fletcher	47	Chicago, IL	USA		8:03.6	1:38.8
13	BCR BCR	38		NED		8:05.8	1:39.0
14	Will Turner	33		USA		8:07.2	1:38.8
15	Edwin Prieto	34		USA	Warrior Fitness	8:17.2	1:39.8
16	Németh Péter	39		HUN		8:19.1	1:40.4
17	David Wilkinson	52		USA		8:26.4	1:40.5
18	Brendan Downs	31		USA		8:28.1	1:40.8
19	Rafael Carlos	34	Leiria	POR		8:30.4	1:41.1
20	Christian Jaunich	29	ME	USA		8:42.2	1:42.0
21	Maxim Sobylya	32	Lexington, KY	USA		8:42.9	1:41.8
22	Johannes Mortensen	29		DEN		8:44.8	1:41.9
23	Ryne Milner	34		USA		8:45.2	1:41.9
24	Chris Foulkes	38		GBR		8:52.6	1:42.6
25	Jonathan Letendre	43		CAN		8:52.8	1:43.0
26	Jonathan Carey	39		IRL		8:53.6	1:44.2
27	Ethan Wasil	30		USA		8:57.3	1:42.9
28	Aapo Kilpelä	46		FIN		8:58.9	1:44.0
29	toby kreuzer	39		GER		9:02.5	1:43.5
30	Rob Williams	31		GBR		9:02.7	1:44.4
31	Jeff Cloar	69	Birmingham, AL	USA	Torque Fitness	9:04.2	1:43.9
32	Jean-Francois Hebert	31		CAN		9:04.6	1:43.6
33	keith gross	39	MN	USA	CrossFit Linchpin	9:07.9	1:43.9
34	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9:11.4	1:44.0
35	Brian Harless	46		USA		9:14.0	1:44.5
36	Adam Horder	52		AUS		9:18.9	1:44.8
37	Sam Simpson	33		GBR		9:19.0	1:44.9
38	Manny Moreno	52		USA		9:21.1	1:45.1
39	Raul Rivera	46		MEX		9:21.8	1:45.3
40	sam walsh	42		GBR		9:22.5	1:44.9
41	Chris McMahon	39		GBR		9:23.2	1:45.3
42	Ray Woolhead	58		GBR		9:25.5	1:45.5
43	Emiloo Diaz	40		URU		9:26.6	1:45.8
44	Matthew Johnson	35		USA		9:31.6	1:46.7
45	Cillian Hanna	31		GBR		9:32.4	1:46.3
46	Michael Rutherford	64	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	9:37.5	1:46.1
47	Thomas Munayyer	31		USA		9:38.9	1:46.5
48	Neil Lucey	45		IRL		9:43.5	1:47.5
49	Bjørn-Tore Hoel	48		NOR		9:46.0	1:47.4
50	Julian Hine	55	Melbourne, VIC	AUS		9:49.4	1:47.7