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Workout of the Day

« October 8, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos. Name Age Country Result Pace
1 M K 47 AUS 6:25.0 1:30.1
2 John Moore Jr. 33 USA 6:36.9 1:31.4
3 Peter McCrarren 44 IRL 6:45.1 1:32.0
4 Sebastian Kosiorek 41 POL 6:54.2 1:32.7
5 Dion den Hoed 37 NED 6:55.0 1:33.5
6 Mark Bernhardt 45 GBR 7:00.8 1:33.2
7 Frank Mouson 51 GER 7:26.5 1:35.7
8 Wouter Gronum 26 AUS 7:38.9 1:36.8
9 Marcin Lewandowski 34 POL 7:40.5 1:37.2
10 Hugo Dos santos 37 SUI 7:44.5 1:37.4
11 Daniel Levis - CHN 8:00.6 1:38.7
12 Brian Fletcher 47 USA 8:03.6 1:38.8
13 BCR BCR 38 NED 8:05.8 1:39.0
14 Will Turner 33 USA 8:07.2 1:38.8
15 Edwin Prieto 34 USA 8:17.2 1:39.8
16 Németh Péter 39 HUN 8:19.1 1:40.4
17 David Wilkinson 52 USA 8:26.4 1:40.5
18 Brendan Downs 31 USA 8:28.1 1:40.8
19 Rafael Carlos 34 POR 8:30.4 1:41.1
20 Christian Jaunich 29 USA 8:42.2 1:42.0
21 Maxim Sobylya 32 USA 8:42.9 1:41.8
22 Johannes Mortensen 29 DEN 8:44.8 1:41.9
23 Ryne Milner 34 USA 8:45.2 1:41.9
24 Chris Foulkes 38 GBR 8:52.6 1:42.6
25 Jonathan Letendre 43 CAN 8:52.8 1:43.0
26 Jonathan Carey 39 IRL 8:53.6 1:44.2
27 Ethan Wasil 30 USA 8:57.3 1:42.9
28 Aapo Kilpelä 46 FIN 8:58.9 1:44.0
29 toby kreuzer 39 GER 9:02.5 1:43.5
30 Rob Williams 31 GBR 9:02.7 1:44.4
31 Jeff Cloar 69 USA 9:04.2 1:43.9
32 Jean-Francois Hebert 31 CAN 9:04.6 1:43.6
33 keith gross 39 USA 9:07.9 1:43.9
34 Robert Winkler 65 USA 9:11.4 1:44.0
35 Brian Harless 46 USA 9:14.0 1:44.5
36 Adam Horder 52 AUS 9:18.9 1:44.8
37 Sam Simpson 33 GBR 9:19.0 1:44.9
38 Manny Moreno 52 USA 9:21.1 1:45.1
39 Raul Rivera 46 MEX 9:21.8 1:45.3
40 sam walsh 42 GBR 9:22.5 1:44.9
41 Chris McMahon 39 GBR 9:23.2 1:45.3
42 Ray Woolhead 58 GBR 9:25.5 1:45.5
43 Emiloo Diaz 40 URU 9:26.6 1:45.8
44 Matthew Johnson 35 USA 9:31.6 1:46.7
45 Cillian Hanna 31 GBR 9:32.4 1:46.3
46 Michael Rutherford 64 USA 9:37.5 1:46.1
47 Thomas Munayyer 31 USA 9:38.9 1:46.5
48 Neil Lucey 45 IRL 9:43.5 1:47.5
49 Bjørn-Tore Hoel 48 NOR 9:46.0 1:47.4
50 Julian Hine 55 AUS 9:49.4 1:47.7