Workout of the Day
« October 8, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Mark O’Neill | 39 | Dungannon | GBR | 16:26.6 | 2:20.6 | |
| 202 | Gary Mendoza | 37 | CAN | 16:30.0 | 2:18.7 | ||
| 203 | Erin Compton | 42 | USA | 16:38.9 | 2:19.0 | ||
| 204 | Marta Arevalo | 35 | ESP | 16:41.2 | 2:18.9 | ||
| 205 | Debby Rodriguez | 46 | USA | 16:48.3 | 2:19.2 | ||
| 206 | Mandy Martin | 65 | WA | AUS | 16:50.0 | 2:19.2 | |
| 207 | Quentin Speight | 41 | USA | 16:55.5 | 2:19.5 | ||
| 208 | Dot Brown | 59 | USA | 16:56.0 | 2:20.1 | ||
| 209 | Laura Speakman | 33 | IRL | 16:56.5 | 2:20.8 | ||
| 210 | Pascale Leblanc | 36 | CAN | 16:57.5 | 2:20.1 | ||
| 210 | Paul O'Hagan | 48 | GBR | 16:57.5 | 2:19.6 | ||
| 212 | Alex Diaz | 39 | USA | 17:02.6 | 2:20.3 | ||
| 213 | Landon Walters | 29 | CAN | 17:05.4 | 2:21.4 | ||
| 214 | Loreal Rivas | 35 | USA | 17:05.8 | 2:21.4 | ||
| 215 | Aurelie ALVERNHE | 41 | FRA | 17:06.7 | 2:21.4 | ||
| 216 | Rachel Jan | 57 | QLD | AUS | 17:10.5 | 2:20.9 | |
| 217 | Jean Kappes | 53 | USA | 17:10.9 | 2:20.9 | ||
| 218 | Hilary Turner | 41 | USA | 17:14.1 | 2:23.2 | ||
| 219 | Jeannette Carvajal | 43 | CRC | 17:17.1 | 2:21.8 | ||
| 220 | Scott Caulfield | 54 | USA | 17:24.3 | 2:25.4 | ||
| 221 | Carissa Demore | 38 | MA | USA | 17:27.1 | 2:22.4 | |
| 222 | Becca Blackmer | 33 | USA | 17:56.2 | 2:24.7 | ||
| 223 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 17:57.7 | 2:24.8 | |
| 224 | Jody Growden | 44 | AUS | 18:09.2 | 2:26.4 | ||
| 225 | Janie Beard | 68 | GBR | 18:11.0 | 2:26.2 | ||
| 226 | Andi Baes | 36 | NZL | 18:15.2 | 2:28.0 | ||
| 227 | Britta Schaaf | 50 | GER | 18:27.6 | 2:27.1 | ||
| 228 | Jess Paradis | 44 | Kernersville, NC | USA | Triad Indoor Rowing | 18:31.0 | 2:27.2 |
| 229 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 18:34.3 | 2:27.4 |
| 230 | Erushani Black | 50 | GBR | The Unit Health & Fitness | 18:42.6 | 2:28.0 | |
| 231 | Clancy Sullivan | 32 | AUS | 18:51.7 | 2:31.0 | ||
| 232 | Jamie Andersen | 39 | USA | 19:06.6 | 2:36.2 | ||
| 233 | Kristel Prada | 35 | CRC | 19:07.1 | 2:31.5 | ||
| 234 | Mari Garcia | 37 | USA | 19:19.0 | 2:31.1 | ||
| 235 | Tomas GYONGYOSI | 33 | FRA | 19:35.4 | 2:33.6 | ||
| 236 | Manuela Müller | 48 | GER | 19:37.6 | 2:32.5 | ||
| 237 | Erin Triplett | 40 | USA | 19:57.1 | 2:34.4 | ||
| 238 | Jenn Beck | 54 | Salt Lake City, UT | USA | 20:12.6 | 2:35.0 | |
| 239 | Laura Ashton | 40 | GBR | 20:27.1 | 2:37.4 | ||
| 240 | u sarwar | 44 | GBR | 20:35.5 | 2:38.2 | ||
| 241 | Ann Marice Uy | 37 | PHI | 20:52.0 | 2:38.5 | ||
| 242 | Beth Schwenk | 58 | USA | 20:52.9 | 2:39.1 | ||
| 243 | Kris Collins | 57 | USA | Torque Fitness | 21:21.7 | 2:42.2 | |
| 244 | Jacque Ragsdale | 35 | USA | 22:08.1 | 2:46.1 | ||
| 245 | Christina Wascher | 44 | Stafford | USA | 22:11.1 | 2:45.6 | |
| 246 | Valerie Olson | 56 | WA | USA | 22:33.9 | 2:49.8 | |
| 247 | Hulli Alves | 40 | BRA | 22:37.6 | 2:49.8 | ||
| 248 | Nadine Robinson | 45 | IRL | The Unit Health & Fitness | 22:43.8 | 2:48.9 | |
| 249 | Brenda Mans | 43 | BEL | Belgian Air Force | 23:08.0 | 2:50.2 | |
| 250 | Sean Yandle | 44 | USA | 23:40.5 | 2:54.1 |