Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	monty lilburn	49	BC	CAN		6,436m	1:33.2
2	John Moore Jr.	33		USA		6,386m	1:33.9
3	Mark Bernhardt	45	CHICHESTER	GBR		6,287m	1:35.4
4	M K	47		AUS		6,207m	1:36.6
5	Jacob Williamson	32	St. Catharines, ON	CAN		6,198m	1:36.8
6	Christer Fiege-Kollmann	64	North Tustin, CA	USA	University of California, Irvine (Alumni)	6,164m	1:37.3
7	Mattias Hallén	43		SWE		6,135m	1:37.7
8	Frank Mouson	51	Melle	GER	SUB-7 IRC	6,133m	1:37.8
9	sam walsh	42		GBR		6,131m	1:37.8
10	Paul Jones	54	Bulli, NSW	AUS		6,089m	1:38.5
11	BCR BCR	38		NED		6,007m	1:39.8
12	Hugo Dos santos	37		SUI		6,002m	1:39.9
13	Németh Péter	39		HUN		5,979m	1:40.3
14	Svein ROGVI	50		FRO		5,946m	1:40.9
15	Vincent Guy Shepherd	36	Blacktown, NSW	AUS		5,944m	1:40.9
16	Everette Herring	52		USA	Torque Fitness	5,921m	1:41.3
17	Rickie Hill	32	GA	USA		5,918m	1:41.3
18	Brent Berger	44	WI	USA	Transformation Center	5,917m	1:41.4
19	I K	33		FRA	CS NANTERRE	5,890m	1:41.8
20	Donal Brennan	52	Dublin	IRL	Flyefit	5,839m	1:42.7
21	Jackson Storm	33		USA		5,826m	1:42.9
22	Eric Rossi	51		FRA	CS NANTERRE	5,813m	1:43.2
23	Shane Frazier	28		USA		5,794m	1:43.5
24	Matthew Johnson	35		USA		5,765m	1:44.0
25	Lewis Sanders	46		USA	Torque Fitness	5,738m	1:44.5
26	Jérémy FILT 113	30		FRA		5,729m	1:44.7
27	Mickael Rossi	26		FRA		5,724m	1:44.8
28	Emil Borø	30		NOR		5,706m	1:45.1
29	Mark Saberton	29		GBR		5,704m	1:45.1
30	Ryne Milner	34		USA		5,698m	1:45.3
31	Wojciech Janas	34		POL		5,695m	1:45.3
32	Tony Frayling	57	Cardiff	GBR		5,689m	1:45.4
33	Ray Woolhead	58		GBR		5,688m	1:45.4
34	Matthew Harkin	50	Stockton-on-Tees	GBR		5,658m	1:46.0
35	Travis Mann	44	Canmore, AB	CAN		5,628m	1:46.6
36	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	5,614m	1:46.8
37	Killian Chommaud	26		FRA		5,607m	1:47.0
38	Julian Hine	55	Melbourne, VIC	AUS		5,603m	1:47.0
39	Tsubasa Ohzora	39		JPN		5,602m	1:47.1
40	Jacob Oglu	35		NED		5,576m	1:47.6
41	Frederic Cermeno	45		FRA		5,557m	1:47.9
42	Tamás Munkácsi	30		HUN		5,551m	1:48.0
43	Paul Williams	44		GBR		5,548m	1:48.1
44	Fredrik Lindstrom	46	Orlando, FL	USA	CrossFit Winter Park	5,540m	1:48.3
45	christophe debrun	41		FRA		5,533m	1:48.4
46	Sean Beckett	54	Greater London	GBR		5,523m	1:48.6
47	Joshua Turnbow	44		USA		5,478m	1:49.5
48	Mario Alfaro	35		CRC		5,472m	1:49.6
49	Matthew Jiang	35		AUS		5,460m	1:49.8
49	Gradon Winn	54	MA	USA		5,460m	1:49.8