Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	3,293m	1:31.1
2	Jordan Monnink	37	ON	CAN	Team Canada	3,214m	1:33.3
3	Eric Mika	29		USA		3,156m	1:35.0
4	Kim Baad-Bakkendorff	45	Karlslunde🇩🇰	DEN		3,106m	1:36.5
5	Richard Bartley	47	Belfast	GBR		3,082m	1:37.3
6	Alexander Blishen	39		GBR		3,077m	1:37.4
7	Guido Brêda	35		BRA		3,069m	1:37.7
8	José Luis Nalivaiko	54	Concordia	ARG	Remo Indoor Argentina	3,045m	1:38.5
9	Harry Lemmerer	32		AUT		3,044m	1:38.5
10	Phill RICKETTS	52		GBR		3,023m	1:39.2
11	Franck Schaller	38		SIN		3,022m	1:39.2
12	Michael Bissmeyer	46	Darien, CT	USA		3,019m	1:39.3
13	Lu Lu	39	Wuhan	CHN	亦可赛艇	3,017m	1:39.4
14	Troy Frerichs	48	Bloomington, IL	USA	The Delivery Room	3,015m	1:39.5
15	Grantly Clonan	57	QLD	AUS		3,013m	1:39.5
16	James MacLellan	50		GBR		3,008m	1:39.7
17	Bradley Farrell	33	NC	USA		3,006m	1:39.8
18	Jonny Linehan	33	UT	USA		3,005m	1:39.8
19	Alain B	43		FRA		3,003m	1:39.9
20	Travis Kriplean	41	Portland, OR	USA		2,995m	1:40.1
21	Tamás Polónyi	43		HUN		2,994m	1:40.2
22	William Poole	40		AUS		2,991m	1:40.3
23	Scott Jenkins	54		GBR		2,980m	1:40.6
24	Andy Lewis	56	London	GBR		2,975m	1:40.8
25	Mat Roberts	44		AUS		2,973m	1:40.9
26	Lukas Zimmermann	44		CZE		2,971m	1:40.9
27	David Smith	39		AUS		2,966m	1:41.1
27	陈海斌	35		CHN		2,966m	1:41.1
29	Łukasz Kiedrowicz	39		POL		2,961m	1:41.3
30	Ben Gill	41		USA		2,960m	1:41.3
30	Peter Reinsel	39	Norfolk, VA	USA	University of Virginia	2,960m	1:41.3
32	Geoff Kienzle	38		USA		2,956m	1:41.4
33	Jason Frye	60		USA	U.S. Army Veterans	2,954m	1:41.5
34	Devon Erps	29		USA		2,951m	1:41.6
34	Thomas Brodbeck	38	Geneva	SUI		2,951m	1:41.6
36	Alexandru Turkonje	34		GER		2,946m	1:41.8
36	Eric B	36		USA		2,946m	1:41.8
38	Sean Millam	32		USA		2,943m	1:41.9
39	Ben Willlis	51	Cambridge	GBR		2,940m	1:42.0
39	Sean Hanley	59		CAN		2,940m	1:42.0
41	Tomaso Muzzu	39		ITA		2,935m	1:42.2
42	Matthew Harris	32		AUS		2,928m	1:42.4
43	Eric Jude	38	Bluffton, SC	USA		2,922m	1:42.6
44	Øyvind Sølberg	37		NOR		2,921m	1:42.7
45	Dan Paquette	45	West Springfield, MA	USA		2,917m	1:42.8
45	Paul Parsons	50	Stockholm	SWE		2,917m	1:42.8
47	Fabrice Martin	47		FRA		2,915m	1:42.9
48	Dan Reeves	41		GBR		2,913m	1:42.9
48	Troy Dalla-Costa	51	WA	AUS		2,913m	1:42.9
50	Alejandro Correa	63	buenos aires	ARG		2,911m	1:43.0