Workout of the Day
« October 9, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Magnus Nyman | 52 | Uppsala | SWE | 2,698m | 1:51.1 | |
| 302 | James Byrne | 35 | GBR | 2,697m | 1:51.2 | ||
| 303 | Jason Glover | 33 | GBR | 2,696m | 1:51.2 | ||
| 303 | Darren Proud | 41 | IRL | 2,696m | 1:51.2 | ||
| 303 | Julian Kennedy | 72 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 2,696m | 1:51.2 |
| 303 | Nate Mondou | 29 | USA | 2,696m | 1:51.2 | ||
| 307 | Noel Brandley | 35 | GBR | 2,695m | 1:51.3 | ||
| 308 | Tom Bradshaw | 39 | GBR | 2,694m | 1:51.3 | ||
| 308 | Jared Goolsby | 37 | Warrior, AL | USA | 2,694m | 1:51.3 | |
| 310 | Arie Drenth | 59 | Dronten | NED | 2,693m | 1:51.3 | |
| 310 | Torben Mathiassen | 51 | DEN | 2,693m | 1:51.3 | ||
| 310 | lafeil wu | 45 | 青岛 | CHN | 2,693m | 1:51.3 | |
| 310 | Chris Epitropakis | 33 | GRE | 2,693m | 1:51.3 | ||
| 310 | Shane Mendenhall | 52 | Lansing, KS | USA | 2,693m | 1:51.3 | |
| 315 | Kym Porter | 43 | Melbourne , VIC | AUS | 2,692m | 1:51.4 | |
| 316 | Eduard Wagner | 33 | GER | 2,691m | 1:51.4 | ||
| 317 | Tom Journey | 62 | Encinitas, CA | USA | 2,690m | 1:51.5 | |
| 317 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 2,690m | 1:51.5 |
| 319 | Andrew Crossman | 48 | AUS | Fire Rescue Victoria | 2,689m | 1:51.5 | |
| 319 | Fred Marchand | 44 | FRA | 2,689m | 1:51.5 | ||
| 321 | S D | 45 | VT | USA | 2,688m | 1:51.6 | |
| 322 | Johannes Fogh | 37 | DEN | 2,687m | 1:51.6 | ||
| 322 | David York | 52 | Morehead, KY | USA | 2,687m | 1:51.6 | |
| 322 | Jeff Smith | 45 | TX | USA | 2,687m | 1:51.6 | |
| 325 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 2,686m | 1:51.6 | |
| 326 | Gerard Bednarek | 52 | POL | 2,685m | 1:51.7 | ||
| 326 | Jens Bonde | 46 | Brovst | DEN | 2,685m | 1:51.7 | |
| 326 | Wally Ebbert | 51 | Aberdeen Proving Ground, MD | USA | U.S. Army | 2,685m | 1:51.7 |
| 326 | Michael Shore | 45 | USA | 2,685m | 1:51.7 | ||
| 330 | Kenny Snyder | 45 | USA | 2,684m | 1:51.7 | ||
| 330 | Russell Aaron | 38 | USA | 2,684m | 1:51.7 | ||
| 332 | jan thorbecke | 58 | Alphen (NB) | NED | 2,683m | 1:51.8 | |
| 332 | Igor Carneiro | 39 | POR | Clube Ferroviário de Portugal | 2,683m | 1:51.8 | |
| 332 | Vincent Croise | 30 | FRA | 2,683m | 1:51.8 | ||
| 332 | Joe Morgan | 44 | USA | 2,683m | 1:51.8 | ||
| 332 | Olivier Werth | 44 | FRA | 2,683m | 1:51.8 | ||
| 337 | Christoph Wagner | 48 | GER | 2,682m | 1:51.8 | ||
| 337 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 2,682m | 1:51.8 | |
| 339 | Dakota Diggs | 32 | FL | USA | 2,681m | 1:51.8 | |
| 340 | Justin Blott | 34 | USA | U.S. Air Force | 2,679m | 1:51.9 | |
| 340 | Lee Magnusson | 44 | USA | 2,679m | 1:51.9 | ||
| 340 | david kiguradze | 42 | USA | 2,679m | 1:51.9 | ||
| 343 | Paul Van der Vliet | 35 | BEL | 2,678m | 1:52.0 | ||
| 343 | Kevin Bratt | 54 | Toronto, ON | CAN | 2,678m | 1:52.0 | |
| 345 | André Stehr | 46 | GER | 2,675m | 1:52.1 | ||
| 345 | Ryan Squires | 50 | Vienna, VA | USA | U.S. Army | 2,675m | 1:52.1 |
| 345 | Ian Berwick | 28 | Carversville, PA | USA | Swan Creek Rowing Club | 2,675m | 1:52.1 |
| 348 | Gordon Ewart | 53 | AUS | 2,672m | 1:52.2 | ||
| 349 | Heath Farrar | 45 | USA | 2,671m | 1:52.3 | ||
| 349 | Silvio Artusi | 57 | SUI | 2,671m | 1:52.3 |