Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Darren Proud	41		IRL		2,696	1:51.2
300	Julian Kennedy	72	Ballymena	GBR	Rowfit	2,696	1:51.2
300	Nate Mondou	29		USA		2,696	1:51.2
304	Noel Brandley	35		GBR		2,695	1:51.3
305	Tom Bradshaw	39		GBR		2,694	1:51.3
305	Jared Goolsby	37	Warrior, AL	USA		2,694	1:51.3
307	Arie Drenth	59	Dronten	NED		2,693	1:51.3
307	Torben Mathiassen	51		DEN		2,693	1:51.3
307	lafeil wu	45	青岛	CHN		2,693	1:51.3
307	Chris Epitropakis	33		GRE		2,693	1:51.3
307	Shane Mendenhall	52	Lansing, KS	USA	U.S. Army Retired	2,693	1:51.3
312	Kym Porter	43	Melbourne , VIC	AUS		2,692	1:51.4
313	Eduard Wagner	33		GER		2,691	1:51.4
314	Tom Journey	62	Encinitas, CA	USA		2,690	1:51.5
314	Geoff Ovens	49	Wake Forest, NC	USA	U.S. Army Veterans	2,690	1:51.5
316	Andrew Crossman	48		AUS	Fire Rescue Victoria	2,689	1:51.5
316	Fred Marchand	44		FRA		2,689	1:51.5
318	S D	45	VT	USA		2,688	1:51.6
319	Johannes Fogh	37		DEN		2,687	1:51.6
319	David York	52	Morehead, KY	USA		2,687	1:51.6
319	Jeff Smith	45	TX	USA		2,687	1:51.6
322	Kevin Lancteau	36	La Ferté Saint Aubin	FRA		2,686	1:51.6
323	Gerard Bednarek	52		POL		2,685	1:51.7
323	Jens Bonde	46	Brovst	DEN		2,685	1:51.7
323	Wally Ebbert	51	Aberdeen Proving Ground, MD	USA	U.S. Army	2,685	1:51.7
323	Michael Shore	45		USA		2,685	1:51.7
327	Kenny Snyder	45		USA		2,684	1:51.7
327	Russell Aaron	38		USA		2,684	1:51.7
329	jan thorbecke	58	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	2,683	1:51.8
329	Igor Carneiro	39		POR	Clube Ferroviário de Portugal	2,683	1:51.8
329	Vincent Croise	30		FRA		2,683	1:51.8
329	Joe Morgan	44		USA		2,683	1:51.8
329	Olivier Werth	44		FRA		2,683	1:51.8
334	Christoph Wagner	48		GER		2,682	1:51.8
334	David Robinson	69		GBR	The Diamonds (Over Sixties Erging Group)	2,682	1:51.8
336	Dakota Diggs	32	FL	USA		2,681	1:51.8
337	Justin Blott	34		USA	U.S. Air Force	2,679	1:51.9
337	Lee Magnusson	44		USA		2,679	1:51.9
337	david kiguradze	42		USA		2,679	1:51.9
340	Paul Van der Vliet	35		BEL		2,678	1:52.0
340	Kevin Bratt	54	Toronto, ON	CAN		2,678	1:52.0
342	André Stehr	46		GER		2,675	1:52.1
342	Ryan Squires	50	Vienna, VA	USA	U.S. Army	2,675	1:52.1
342	Ian Berwick	28	Carversville, PA	USA	Swan Creek Rowing Club	2,675	1:52.1
345	Gordon Ewart	53		AUS		2,672	1:52.2
346	Heath Farrar	45		USA		2,671	1:52.3
346	Silvio Artusi	57		SUI		2,671	1:52.3
346	Craig Fleming	43		USA		2,671	1:52.3
349	Andy Kelly	51		AUS		2,670	1:52.3
349	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	2,670	1:52.3