Workout of the Day
« October 9, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Jason Glover | 33 | GBR | 2,696 | 1:51.2 | ||
| 301 | Darren Proud | 41 | IRL | 2,696 | 1:51.2 | ||
| 301 | Julian Kennedy | 72 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 2,696 | 1:51.2 |
| 301 | Nate Mondou | 29 | USA | 2,696 | 1:51.2 | ||
| 305 | Noel Brandley | 35 | GBR | 2,695 | 1:51.3 | ||
| 306 | Tom Bradshaw | 39 | GBR | 2,694 | 1:51.3 | ||
| 306 | Jared Goolsby | 37 | Warrior, AL | USA | 2,694 | 1:51.3 | |
| 308 | Arie Drenth | 59 | Dronten | NED | 2,693 | 1:51.3 | |
| 308 | Torben Mathiassen | 51 | DEN | 2,693 | 1:51.3 | ||
| 308 | lafeil wu | 45 | 青岛 | CHN | 2,693 | 1:51.3 | |
| 308 | Chris Epitropakis | 33 | GRE | 2,693 | 1:51.3 | ||
| 308 | Shane Mendenhall | 52 | Lansing, KS | USA | Retired, US Army | 2,693 | 1:51.3 |
| 313 | Kym Porter | 43 | Melbourne , VIC | AUS | 2,692 | 1:51.4 | |
| 314 | Eduard Wagner | 33 | GER | 2,691 | 1:51.4 | ||
| 315 | Tom Journey | 62 | Encinitas, CA | USA | 2,690 | 1:51.5 | |
| 315 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 2,690 | 1:51.5 |
| 317 | Andrew Crossman | 48 | AUS | Fire Rescue Victoria | 2,689 | 1:51.5 | |
| 317 | Fred Marchand | 44 | FRA | 2,689 | 1:51.5 | ||
| 319 | S D | 45 | VT | USA | 2,688 | 1:51.6 | |
| 320 | Johannes Fogh | 37 | DEN | 2,687 | 1:51.6 | ||
| 320 | David York | 52 | Morehead, KY | USA | 2,687 | 1:51.6 | |
| 320 | Jeff Smith | 45 | TX | USA | 2,687 | 1:51.6 | |
| 323 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 2,686 | 1:51.6 | |
| 324 | Gerard Bednarek | 52 | POL | 2,685 | 1:51.7 | ||
| 324 | Jens Bonde | 46 | Brovst | DEN | 2,685 | 1:51.7 | |
| 324 | Wally Ebbert | 51 | Aberdeen Proving Ground, MD | USA | U.S. Army | 2,685 | 1:51.7 |
| 324 | Michael Shore | 45 | USA | 2,685 | 1:51.7 | ||
| 328 | Kenny Snyder | 45 | USA | 2,684 | 1:51.7 | ||
| 328 | Russell Aaron | 38 | USA | 2,684 | 1:51.7 | ||
| 330 | jan thorbecke | 58 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 2,683 | 1:51.8 |
| 330 | Igor Carneiro | 39 | POR | Clube Ferroviário de Portugal | 2,683 | 1:51.8 | |
| 330 | Vincent Croise | 30 | FRA | 2,683 | 1:51.8 | ||
| 330 | Joe Morgan | 44 | USA | 2,683 | 1:51.8 | ||
| 330 | Olivier Werth | 44 | FRA | 2,683 | 1:51.8 | ||
| 335 | Christoph Wagner | 48 | GER | 2,682 | 1:51.8 | ||
| 335 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 2,682 | 1:51.8 | |
| 337 | Dakota Diggs | 32 | FL | USA | 2,681 | 1:51.8 | |
| 338 | Justin Blott | 34 | USA | U.S. Air Force | 2,679 | 1:51.9 | |
| 338 | Lee Magnusson | 44 | USA | 2,679 | 1:51.9 | ||
| 338 | david kiguradze | 42 | USA | 2,679 | 1:51.9 | ||
| 341 | Paul Van der Vliet | 35 | BEL | 2,678 | 1:52.0 | ||
| 341 | Kevin Bratt | 54 | Toronto, ON | CAN | 2,678 | 1:52.0 | |
| 343 | André Stehr | 46 | GER | 2,675 | 1:52.1 | ||
| 343 | Ryan Squires | 50 | Vienna, VA | USA | U.S. Army | 2,675 | 1:52.1 |
| 343 | Ian Berwick | 28 | Carversville, PA | USA | Swan Creek Rowing Club | 2,675 | 1:52.1 |
| 346 | Gordon Ewart | 53 | AUS | 2,672 | 1:52.2 | ||
| 347 | Heath Farrar | 45 | USA | 2,671 | 1:52.3 | ||
| 347 | Silvio Artusi | 57 | SUI | 2,671 | 1:52.3 | ||
| 347 | Craig Fleming | 43 | USA | 2,671 | 1:52.3 | ||
| 350 | Andy Kelly | 51 | AUS | 2,670 | 1:52.3 |