Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
398	S R	40		USA		2,647m	1:53.3
402	Casey Hurst	41	WA	USA		2,646m	1:53.3
403	Graeme MacGregor	62		GBR		2,645m	1:53.4
403	Alibek Abdurazakov	30		KAZ		2,645m	1:53.4
403	Florian Jamet	32		SUI		2,645m	1:53.4
406	Frédéric Faubert	44		FRA		2,644m	1:53.4
407	Ian Browne	62		AUS		2,643m	1:53.5
407	Clément RD	35		FRA		2,643m	1:53.5
407	Greg R	40	CO	USA		2,643m	1:53.5
410	Todd Glick	48	Garden City, NY	USA		2,642m	1:53.5
410	Sam Fuller	36		GBR		2,642m	1:53.5
410	Bryce Essary	48		USA		2,642m	1:53.5
410	Eric Stadterman	34		USA		2,642m	1:53.5
410	Daniel Kerin	60		USA		2,642m	1:53.5
415	Jamie Witherick	38	Bristol	GBR	Royal Electrical And Mechanical Engineers	2,641m	1:53.5
416	Tim Grainger	48	Canberra, ACT	AUS		2,640m	1:53.6
416	Mike Spence	65	Edinburgh	GBR		2,640m	1:53.6
416	Jän Ketchum	51		USA	U.S. Navy	2,640m	1:53.6
416	Lance Canington	37	Charleston, SC	USA		2,640m	1:53.6
416	Todd Roberts	55	Sheridan, IN	USA		2,640m	1:53.6
421	Hendrick TSas	30		BEL		2,639m	1:53.6
422	Jonathan Costello	35	MA	USA		2,638m	1:53.7
422	Neil Adams	40		GBR		2,638m	1:53.7
424	Sergei Sukharev	46		FIN		2,637m	1:53.7
424	John Faithful	61	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,637m	1:53.7
424	Tomislav Mrkus	45	Pula	CRO		2,637m	1:53.7
424	Patrick Coffey	51	Fort Mill, SC	USA		2,637m	1:53.7
428	Annarita Cibin	34		ITA		2,636m	1:53.8
428	Kevin Hayden	53	Cork	IRL		2,636m	1:53.8
430	Lukas M	40		POL		2,635m	1:53.8
431	Justin Grobler	40	Wellington	NZL		2,634m	1:53.8
431	J U	-		USA		2,634m	1:53.8
433	Yitz Grabie	38		USA		2,633m	1:53.9
433	Monica Belucci	45		CZE		2,633m	1:53.9
433	Nick J	34		USA		2,633m	1:53.9
436	Lars Spieckermann	42	Bochum	GER		2,632m	1:53.9
436	Peter Brown	57	Wakefield	GBR		2,632m	1:53.9
436	Marcus Holmqvist	36		SWE		2,632m	1:53.9
436	james lee brady	49		GBR		2,632m	1:53.9
440	Duncan MacCannell	48	MA	USA		2,630m	1:54.0
440	Brett Humphreys	54	Hastings on Hudson, NY	USA		2,630m	1:54.0
442	Devan Jung	34		USA		2,629m	1:54.1
442	CD Christophe	53		FRA		2,629m	1:54.1
444	Adrian Wood	60	Warrington	GBR		2,628m	1:54.1
444	Quentin DELBE	30		FRA		2,628m	1:54.1
444	Karen Coombs	52		GBR	Portland Gig Rowing Club	2,628m	1:54.1
447	Anthony Chevrier	41		FRA		2,626m	1:54.2
447	Richard Payne	51		CAN		2,626m	1:54.2
447	Marko Kuzmanović	32		FIN		2,626m	1:54.2
450	William Creighton	46		USA		2,625m	1:54.2