Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Alibek Abdurazakov	30		KAZ		2,645	1:53.4
400	Florian Jamet	32		SUI		2,645	1:53.4
403	Frédéric Faubert	44		FRA		2,644	1:53.4
404	Ian Browne	62		AUS	The Diamonds (Over Sixties Erging Group)	2,643	1:53.5
404	Clément RD	35		FRA		2,643	1:53.5
404	Greg R	40	CO	USA		2,643	1:53.5
407	Todd Glick	48	Garden City, NY	USA		2,642	1:53.5
407	Sam Fuller	36		GBR		2,642	1:53.5
407	Bryce Essary	48		USA		2,642	1:53.5
407	Eric Stadterman	34		USA		2,642	1:53.5
407	Daniel Kerin	60		USA		2,642	1:53.5
412	Jamie Witherick	38	Bristol	GBR	Royal Electrical And Mechanical Engineers	2,641	1:53.5
413	Tim Grainger	48	Canberra, ACT	AUS		2,640	1:53.6
413	Mike Spence	65	Edinburgh	GBR		2,640	1:53.6
413	Jän Ketchum	51		USA	U.S. Navy	2,640	1:53.6
413	Lance Canington	37	Charleston, SC	USA		2,640	1:53.6
413	Todd Roberts	55	Sheridan, IN	USA		2,640	1:53.6
418	Hendrick TSas	30		BEL		2,639	1:53.6
419	Jonathan Costello	35	MA	USA		2,638	1:53.7
419	Neil Adams	40		GBR		2,638	1:53.7
421	Sergei Sukharev	46		FIN		2,637	1:53.7
421	John Faithful	61	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,637	1:53.7
421	Tomislav Mrkus	45	Pula	CRO		2,637	1:53.7
421	Patrick Coffey	51	Fort Mill, SC	USA		2,637	1:53.7
425	Annarita Cibin	34		ITA		2,636	1:53.8
425	Kevin Hayden	53	Cork	IRL		2,636	1:53.8
427	Lukas M	40		POL		2,635	1:53.8
428	Justin Grobler	40	Wellington	NZL		2,634	1:53.8
428	J U	-		USA		2,634	1:53.8
430	Yitz Grabie	38		USA		2,633	1:53.9
430	Monica Belucci	45		CZE		2,633	1:53.9
430	Nick J	34		USA		2,633	1:53.9
433	Lars Spieckermann	42	Bochum	GER		2,632	1:53.9
433	Peter Brown	57	Wakefield	GBR		2,632	1:53.9
433	Marcus Holmqvist	36		SWE		2,632	1:53.9
433	james lee brady	49		GBR		2,632	1:53.9
437	Duncan MacCannell	48	MA	USA		2,630	1:54.0
437	Brett Humphreys	54	Hastings on Hudson, NY	USA		2,630	1:54.0
439	Devan Jung	34		USA		2,629	1:54.1
439	CD Christophe	53		FRA		2,629	1:54.1
441	Adrian Wood	60	Warrington	GBR		2,628	1:54.1
441	Quentin DELBE	30		FRA		2,628	1:54.1
441	Karen Coombs	52		GBR	Portland Gig Rowing Club	2,628	1:54.1
444	Anthony Chevrier	41		FRA		2,626	1:54.2
444	Richard Payne	51		CAN		2,626	1:54.2
444	Marko Kuzmanović	32		FIN		2,626	1:54.2
447	William Creighton	46		USA		2,625	1:54.2
447	Andrea Marzio	51	Bassano del Grappa	ITA		2,625	1:54.2
447	Jeffrey Kempf	38	FL	USA		2,625	1:54.2
450	Miguel Romero	46		VEN		2,624	1:54.3