Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Graeme MacGregor	62		GBR		2,645	1:53.4
401	Alibek Abdurazakov	30		KAZ		2,645	1:53.4
401	Florian Jamet	32		SUI		2,645	1:53.4
404	Frédéric Faubert	44		FRA		2,644	1:53.4
405	Ian Browne	62		AUS	The Diamonds (Over Sixties Erging Group)	2,643	1:53.5
405	Clément RD	35		FRA		2,643	1:53.5
405	Greg R	40	CO	USA		2,643	1:53.5
408	Todd Glick	48	Garden City, NY	USA		2,642	1:53.5
408	Sam Fuller	36		GBR		2,642	1:53.5
408	Bryce Essary	48		USA		2,642	1:53.5
408	Eric Stadterman	34		USA		2,642	1:53.5
408	Daniel Kerin	60		USA		2,642	1:53.5
413	Jamie Witherick	38	Bristol	GBR	Royal Electrical And Mechanical Engineers	2,641	1:53.5
414	Tim Grainger	48	Canberra, ACT	AUS		2,640	1:53.6
414	Mike Spence	65	Edinburgh	GBR		2,640	1:53.6
414	Jän Ketchum	51		USA	U.S. Navy	2,640	1:53.6
414	Lance Canington	37	Charleston, SC	USA		2,640	1:53.6
414	Todd Roberts	55	Sheridan, IN	USA		2,640	1:53.6
419	Hendrick TSas	30		BEL		2,639	1:53.6
420	Jonathan Costello	35	MA	USA		2,638	1:53.7
420	Neil Adams	40		GBR		2,638	1:53.7
422	Sergei Sukharev	46		FIN		2,637	1:53.7
422	John Faithful	61	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,637	1:53.7
422	Tomislav Mrkus	45	Pula	CRO		2,637	1:53.7
422	Patrick Coffey	51	Fort Mill, SC	USA		2,637	1:53.7
426	Annarita Cibin	34		ITA		2,636	1:53.8
426	Kevin Hayden	53	Cork	IRL		2,636	1:53.8
428	Lukas M	40		POL		2,635	1:53.8
429	Justin Grobler	40	Wellington	NZL		2,634	1:53.8
429	J U	-		USA		2,634	1:53.8
431	Yitz Grabie	38		USA		2,633	1:53.9
431	Monica Belucci	45		CZE		2,633	1:53.9
431	Nick J	34		USA		2,633	1:53.9
434	Lars Spieckermann	42	Bochum	GER		2,632	1:53.9
434	Peter Brown	57	Wakefield	GBR		2,632	1:53.9
434	Marcus Holmqvist	36		SWE		2,632	1:53.9
434	james lee brady	49		GBR		2,632	1:53.9
438	Duncan MacCannell	48	MA	USA		2,630	1:54.0
438	Brett Humphreys	54	Hastings on Hudson, NY	USA		2,630	1:54.0
440	Devan Jung	34		USA		2,629	1:54.1
440	CD Christophe	53		FRA		2,629	1:54.1
442	Adrian Wood	60	Warrington	GBR		2,628	1:54.1
442	Quentin DELBE	30		FRA		2,628	1:54.1
442	Karen Coombs	52		GBR	Portland Gig Rowing Club	2,628	1:54.1
445	Anthony Chevrier	41		FRA		2,626	1:54.2
445	Richard Payne	51		CAN		2,626	1:54.2
445	Marko Kuzmanović	32		FIN		2,626	1:54.2
448	William Creighton	46		USA		2,625	1:54.2
448	Andrea Marzio	51	Bassano del Grappa	ITA		2,625	1:54.2
448	Jeffrey Kempf	38	FL	USA		2,625	1:54.2