Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Zachary Hunnisett	16		GBR		2,580	1:56.2
552	Christophe GIROUSSE	56	MANTES LA JOLIE	FRA		2,579	1:56.3
552	Nicholas Bradford	51		GBR		2,579	1:56.3
552	Jeremy Pangan	37		USA		2,579	1:56.3
555	Søren Damgaard	70	Bagsvaerd	DEN		2,578	1:56.3
556	Margaretha Bruinsma-Wansink	52	NSW	AUS	Corowa Rowing Club	2,577	1:56.4
556	Yannic Suurmeijer	32	Den Bosch	NED		2,577	1:56.4
558	David Poulain	47		FRA		2,576	1:56.4
559	Clint Hinson	46		USA		2,575	1:56.5
559	Matt Preotle	45		USA		2,575	1:56.5
559	Carl D	50		USA		2,575	1:56.5
562	Matthew Williams	53	Drums, PA	USA	U.S. Army	2,574	1:56.5
562	Kimberlee Brown	36		USA	Rowfit	2,574	1:56.5
564	Ren song Zhang	31		CHN		2,573	1:56.5
564	Denis Soares Franco	49		BRA		2,573	1:56.5
564	Jason Keller	39		USA		2,573	1:56.5
564	Steve Leavitt	39	Sandy, UT	USA		2,573	1:56.5
568	Dongyul Kim	36	Yongin-si	KOR	DDANZI	2,572	1:56.6
568	judah mills	41		GBR		2,572	1:56.6
568	Kevin Gallagher	66	Santa Cruz, CA	USA	The Diamonds (Over Sixties Erging Group)	2,572	1:56.6
568	CHARLIE BRISTON	43		USA		2,572	1:56.6
568	Phil Hilliard	50		GBR		2,572	1:56.6
573	David Sachs	61	Sydney , NSW	AUS		2,571	1:56.6
573	Jesper Åsenfors	32	Fredrikstad	NOR		2,571	1:56.6
573	Lukas Männer	31		GER		2,571	1:56.6
573	Oliver Werner	52	Cologne	GER		2,571	1:56.6
577	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	2,570	1:56.7
577	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	2,570	1:56.7
579	Zach Payne	34		USA		2,569	1:56.7
579	Shaun Holden	55		GBR		2,569	1:56.7
581	Felix Wiedemann	37		GER		2,568	1:56.8
581	Thomas Herringshaw	39		USA		2,568	1:56.8
581	David Bevan	57	Sevenoaks	GBR		2,568	1:56.8
584	Glenn Ewton	64		USA		2,567	1:56.8
584	J T	40		CAN		2,567	1:56.8
584	Nigel Williams	58	Morayshire, Scotland.	GBR	The Diamonds (Over Sixties Erging Group)	2,567	1:56.8
587	Jörg Rieger	44		GER		2,566	1:56.9
587	Matt Galpin	47		GBR		2,566	1:56.9
589	Peter Richards	57	Sydney , NSW	AUS		2,565	1:56.9
589	Mattia Pradella	41		AUS		2,565	1:56.9
589	Michael Furnival	45		GBR		2,565	1:56.9
589	Nathan Rhys Blewett	42	Bude	GBR		2,565	1:56.9
593	Sebastian Legler	43	Frankfurt	GER		2,564	1:57.0
593	Patrick Arkins	58	Belfast	GBR		2,564	1:57.0
593	John Borden	49		USA	West Side Rowing Club	2,564	1:57.0
593	Luke Gunnewegh	64	CA	USA	The Diamonds (Over Sixties Erging Group)	2,564	1:57.0
597	daniel Richard	31		USA		2,563	1:57.0
597	Morgan Westcott	33		RSA		2,563	1:57.0
597	Ross P	33		USA		2,563	1:57.0
600	Ben Davies	43		AUS		2,562	1:57.0