Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Sam Goeppinger	44		USA		2,581m	1:56.2
552	Gareth Yates	53	Sydney, NSW	AUS		2,580m	1:56.2
552	Janes Preuß	39		GER		2,580m	1:56.2
552	Zachary Hunnisett	16		GBR		2,580m	1:56.2
555	Christophe GIROUSSE	56	MANTES LA JOLIE	FRA		2,579m	1:56.3
555	Nicholas Bradford	51		GBR		2,579m	1:56.3
555	Jeremy Pangan	37		USA		2,579m	1:56.3
558	Søren Damgaard	70	Bagsvaerd	DEN		2,578m	1:56.3
559	Margaretha Bruinsma-Wansink	52	NSW	AUS	Corowa Rowing Club	2,577m	1:56.4
559	Yannic Suurmeijer	32	Den Bosch	NED		2,577m	1:56.4
561	David Poulain	47		FRA		2,576m	1:56.4
562	Clint Hinson	46		USA		2,575m	1:56.5
562	Matt Preotle	45		USA		2,575m	1:56.5
562	Carl D	50		USA		2,575m	1:56.5
565	Matthew Williams	53	Drums, PA	USA	U.S. Army	2,574m	1:56.5
565	Kimberlee Brown	36		USA		2,574m	1:56.5
567	Ren song Zhang	31		CHN		2,573m	1:56.5
567	Denis Soares Franco	49		BRA		2,573m	1:56.5
567	Jason Keller	39		USA		2,573m	1:56.5
567	Steve Leavitt	39	Sandy, UT	USA		2,573m	1:56.5
571	Dongyul Kim	36	Yongin-si	KOR	DDANZI	2,572m	1:56.6
571	judah mills	41		GBR		2,572m	1:56.6
571	Kevin Gallagher	66	Santa Cruz, CA	USA	The Diamonds (Over Sixties Erging Group)	2,572m	1:56.6
571	CHARLIE BRISTON	43		USA		2,572m	1:56.6
571	Phil Hilliard	50		GBR		2,572m	1:56.6
576	David Sachs	61	Sydney , NSW	AUS		2,571m	1:56.6
576	Jesper Åsenfors	32	Fredrikstad	NOR		2,571m	1:56.6
576	Lukas Männer	31		GER		2,571m	1:56.6
576	Oliver Werner	52	Cologne	GER		2,571m	1:56.6
580	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	2,570m	1:56.7
580	Jim T Cain	61		USA		2,570m	1:56.7
582	Zach Payne	34		USA		2,569m	1:56.7
582	Shaun Holden	55		GBR		2,569m	1:56.7
584	Felix Wiedemann	37		GER		2,568m	1:56.8
584	Thomas Herringshaw	39		USA		2,568m	1:56.8
584	David Bevan	57	Sevenoaks	GBR		2,568m	1:56.8
587	Glenn Ewton	64		USA		2,567m	1:56.8
587	J T	40		CAN		2,567m	1:56.8
587	Nigel Williams	58	Scotland	GBR		2,567m	1:56.8
590	J R	44		GER		2,566m	1:56.9
590	Matt Galpin	47		GBR		2,566m	1:56.9
592	Peter Richards	57	Sydney , NSW	AUS		2,565m	1:56.9
592	Mattia Pradella	41		AUS		2,565m	1:56.9
592	Michael Furnival	45		GBR		2,565m	1:56.9
592	Rhys Blewett	42	Bude	GBR		2,565m	1:56.9
596	Sebastian Legler	43	Frankfurt	GER	Crossfit Herzschlag	2,564m	1:57.0
596	Patrick Arkins	58	Belfast	GBR		2,564m	1:57.0
596	John Borden	49		USA		2,564m	1:57.0
596	Luke Gunnewegh	64	CA	USA	The Diamonds (Over Sixties Erging Group)	2,564m	1:57.0
600	daniel Richard	31		USA		2,563m	1:57.0