Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Janes Preuß	39		GER		2,580	1:56.2
550	Zachary Hunnisett	16		GBR		2,580	1:56.2
553	Christophe GIROUSSE	56	MANTES LA JOLIE	FRA		2,579	1:56.3
553	Nicholas Bradford	51		GBR		2,579	1:56.3
553	Jeremy Pangan	37		USA		2,579	1:56.3
556	Søren Damgaard	70	Bagsvaerd	DEN		2,578	1:56.3
557	Margaretha Bruinsma-Wansink	52	NSW	AUS	Corowa Rowing Club	2,577	1:56.4
557	Yannic Suurmeijer	32	Den Bosch	NED		2,577	1:56.4
559	David Poulain	47		FRA		2,576	1:56.4
560	Clint Hinson	46		USA		2,575	1:56.5
560	Matt Preotle	45		USA		2,575	1:56.5
560	Carl D	50		USA		2,575	1:56.5
563	Matthew Williams	53	Drums, PA	USA	U.S. Army	2,574	1:56.5
563	Kimberlee Brown	36		USA		2,574	1:56.5
565	Ren song Zhang	31		CHN		2,573	1:56.5
565	Denis Soares Franco	49		BRA		2,573	1:56.5
565	Jason Keller	39		USA		2,573	1:56.5
565	Steve Leavitt	39	Sandy, UT	USA		2,573	1:56.5
569	Dongyul Kim	36	Yongin-si	KOR	DDANZI	2,572	1:56.6
569	judah mills	41		GBR		2,572	1:56.6
569	Kevin Gallagher	66	Santa Cruz, CA	USA	The Diamonds (Over Sixties Erging Group)	2,572	1:56.6
569	CHARLIE BRISTON	43		USA		2,572	1:56.6
569	Phil Hilliard	50		GBR		2,572	1:56.6
574	David Sachs	61	Sydney , NSW	AUS		2,571	1:56.6
574	Jesper Åsenfors	32	Fredrikstad	NOR		2,571	1:56.6
574	Lukas Männer	31		GER		2,571	1:56.6
574	Oliver Werner	52	Cologne	GER		2,571	1:56.6
578	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	2,570	1:56.7
578	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	2,570	1:56.7
580	Zach Payne	34		USA		2,569	1:56.7
580	Shaun Holden	55		GBR		2,569	1:56.7
582	Felix Wiedemann	37		GER		2,568	1:56.8
582	Thomas Herringshaw	39		USA		2,568	1:56.8
582	David Bevan	57	Sevenoaks	GBR		2,568	1:56.8
585	Glenn Ewton	64		USA		2,567	1:56.8
585	J T	40		CAN		2,567	1:56.8
585	Nigel Williams	58	Morayshire, Scotland.	GBR	The Diamonds (Over Sixties Erging Group)	2,567	1:56.8
588	Jörg Rieger	44		GER		2,566	1:56.9
588	Matt Galpin	47		GBR		2,566	1:56.9
590	Peter Richards	57	Sydney , NSW	AUS		2,565	1:56.9
590	Mattia Pradella	41		AUS		2,565	1:56.9
590	Michael Furnival	45		GBR		2,565	1:56.9
590	Nathan Rhys Blewett	42	Bude	GBR		2,565	1:56.9
594	Sebastian Legler	43	Frankfurt	GER	Crossfit Herzschlag	2,564	1:57.0
594	Patrick Arkins	58	Belfast	GBR		2,564	1:57.0
594	John Borden	49		USA		2,564	1:57.0
594	Luke Gunnewegh	64	CA	USA	The Diamonds (Over Sixties Erging Group)	2,564	1:57.0
598	daniel Richard	31		USA		2,563	1:57.0
598	Morgan Westcott	33		RSA		2,563	1:57.0
598	Ross P	33		USA		2,563	1:57.0