Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Sietse van der Bom	54		NED		2,525m	1:58.8
701	Gary G	41	Davis, CA	USA		2,525m	1:58.8
703	Greg Gruic	42	Perrysburg, OH	USA		2,524m	1:58.8
703	Dylan Neilipovitz	31		CAN		2,524m	1:58.8
703	Chenggang Wu	56	Mclean, VA	USA		2,524m	1:58.8
706	J B	51		GBR		2,523m	1:58.9
706	Michal Rembisz	43		POL		2,523m	1:58.9
706	Bernie Van Houten	70		USA		2,523m	1:58.9
709	Davide Bogni	59		ITA		2,522m	1:58.9
709	Karen Stephenson	50		GBR		2,522m	1:58.9
711	Mark Johnson	51	FPO, AE	USA	U.S. Navy	2,521m	1:59.0
711	Julien Stuyck	41		FRA		2,521m	1:59.0
711	Gregory Stansel	40	OR	USA		2,521m	1:59.0
711	Noah K	-		USA		2,521m	1:59.0
715	Jason Meek	50		USA		2,520m	1:59.0
715	Chris Lucca	36		USA		2,520m	1:59.0
717	John Teeple	58		USA		2,519m	1:59.0
717	Rafał Kruppa	51	Zabrze	POL		2,519m	1:59.0
719	Roy Bechand	68	NY	USA		2,518m	1:59.1
719	Matt Roseland	45	AZ	USA	USAF Veterans	2,518m	1:59.1
719	Johannes Kotrba	41	Stade	GER		2,518m	1:59.1
722	Anne Laforge	24		FRA		2,517m	1:59.1
723	Matt Allyn	48		USA		2,515m	1:59.2
724	Bryan Ferraez	48		USA		2,514m	1:59.3
724	Bryan Evans	64	Godalming	GBR		2,514m	1:59.3
724	Josh Morse	56		USA		2,514m	1:59.3
727	Bernard Degnan	63	Grosse Pointe Park, MI	USA	Detroit Boat Club	2,513m	1:59.3
728	Adam Celentano	44	NY	USA		2,511m	1:59.4
728	Ray Russell	60	CA	USA	The Diamonds (Over Sixties Erging Group)	2,511m	1:59.4
728	James Flinders	39	York	GBR	York City Rowing Club	2,511m	1:59.4
731	Andrew Christensen	58		AUS		2,510m	1:59.5
731	Murray McKenzie	70	Winnipeg, MB	CAN		2,510m	1:59.5
731	Paulo Vilhana	51		POR		2,510m	1:59.5
734	逸楠杨	29	杭州	CHN		2,509m	1:59.5
734	Tim Singler	39		USA		2,509m	1:59.5
736	Javier Castro	42	Fuengirola	ESP		2,508m	1:59.6
736	Raymond Duignam	57		IRL		2,508m	1:59.6
736	Paul Nicholson	61		GBR		2,508m	1:59.6
739	Eric Kerr	26		CAN		2,507m	1:59.6
740	Matthew Nelson	42	Louisville, KY	USA		2,506m	1:59.7
740	Rhonda Bostick	67	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,506m	1:59.7
740	Danuel Reader	29		GBR		2,506m	1:59.7
740	Jed Dougherty	40		USA	U.S. Navy	2,506m	1:59.7
740	Milton Chow	41		CAN		2,506m	1:59.7
740	Travis Wright	35		USA		2,506m	1:59.7
740	Jonathan Kurka	40		USA		2,506m	1:59.7
747	Vakho Makarashvili	44		USA		2,505m	1:59.7
748	Pascal MALINGRE	63		FRA		2,504m	1:59.8
748	C Thor	49		USA		2,504m	1:59.8
748	Michael O Flynn	59		IRL		2,504m	1:59.8