Workout of the Day
« October 9, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Willie Long | 39 | USA | 1,438 | 3:28.6 | ||
| 1852 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 1,431 | 3:29.6 |
| 1853 | Jim Brantley | 70 | MT | USA | 1,424 | 3:30.6 | |
| 1854 | Matthew Weickhardt | 46 | AUS | 1,409 | 3:32.9 | ||
| 1855 | Ian Chang | 40 | USA | 1,394 | 3:35.2 | ||
| 1856 | Tracie Gregan | 56 | USA | 1,367 | 3:39.4 | ||
| 1857 | Karen Dolberg | 58 | USA | 1,366 | 3:39.6 | ||
| 1858 | Bert Cripe | 74 | Port Orchard, WA | USA | U.S. Navy Veteran | 1,364 | 3:39.9 |
| 1859 | Joanna McKenzie | 43 | Portland, OR | USA | 1,326 | 3:46.2 | |
| 1860 | Angela Kiesz | 49 | USA | 1,312 | 3:48.6 | ||
| 1861 | Bri Far | 43 | USA | 1,311 | 3:48.8 | ||
| 1862 | Judith Chittenden | 81 | Blue hill, ME | USA | 1,190 | 4:12.1 | |
| 1863 | Jose Ruiz-Yantin | 49 | PUR | 1,182 | 4:13.8 | ||
| 1864 | Mark SYMINGTON | 40 | GBR | Garmin Connect | 1,153 | 4:20.1 | |
| 1865 | Darryl DeHorney | 61 | USA | 709 | 7:03.1 |