Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,151m	2:19.4
1452	Erica Greil	37		USA	East Bay Rowing RI	2,150m	2:19.5
1453	Paulien Hartog	58		NED		2,149m	2:19.5
1453	Jennifer Yabut	52	Philadelphia, PA	USA		2,149m	2:19.5
1453	Steve Smith	59	Loomis, CA	USA		2,149m	2:19.5
1453	Tony Lombard	68		USA	Irving Fire Department	2,149m	2:19.5
1457	Anthony Pons	51		FRA		2,148m	2:19.6
1458	Sarah Hartman	31		USA		2,147m	2:19.7
1459	Rachel Lipscomb	64		USA	Vero Beach Rowing	2,146m	2:19.7
1460	Corinne Malingre	62		FRA		2,145m	2:19.8
1460	Sven Bengelsdorff	51	HB	GER		2,145m	2:19.8
1462	Johann Forsthofer	66		AUT		2,144m	2:19.9
1462	Shaan Raza	42		USA		2,144m	2:19.9
1464	Robert Klobukowski	48		USA		2,143m	2:19.9
1465	Axel R	62		GER		2,142m	2:20.0
1465	Mohamed Abla	41		CAN		2,142m	2:20.0
1467	Scott Phillips	39		GBR		2,141m	2:20.1
1467	Sarah Pendergast	32		USA		2,141m	2:20.1
1469	Graham Turner	57	Southampton	GBR		2,140m	2:20.1
1469	Chantelle Weedmark	40		CAN		2,140m	2:20.1
1471	Cortland Marix	45		USA		2,138m	2:20.3
1472	Brett Cherrington	50		GBR		2,137m	2:20.3
1473	Ben Scanlon	42	Philadelphia	USA		2,136m	2:20.4
1474	Ihar Krotsik	58	Minsk	UNAFF		2,134m	2:20.5
1475	Florence Borremans	55		FRA		2,133m	2:20.6
1475	Jim Craig	-		USA		2,133m	2:20.6
1475	Kink Peng	41		CHN		2,133m	2:20.6
1475	Lori Smiles	57	FL	USA		2,133m	2:20.6
1479	Kelly Phipps	54		USA		2,132m	2:20.7
1480	Irmi Granget	62	Bergen	GER	Team Ruderathlet	2,131m	2:20.7
1481	Ann Eriksen	37		DEN		2,130m	2:20.8
1481	Travis Podoll	34		USA		2,130m	2:20.8
1481	Stavroula Vervenioti	42		GRE		2,130m	2:20.8
1484	Peter Offermann	79	Montclair, NJ	USA		2,129m	2:20.9
1485	Ed Cusack	80	Haddonfield, NJ	USA		2,128m	2:20.9
1485	Blake Artel	35		USA		2,128m	2:20.9
1485	Martyn Straw	71	New York , NY	USA		2,128m	2:20.9
1488	ዮሴፍ መንግስቱ	46	Bahir Dar	ETH		2,127m	2:21.0
1489	Tim Carone	54		USA		2,126m	2:21.1
1489	Kristy Noble	39		GBR		2,126m	2:21.1
1491	gillian sampson	50		USA		2,125m	2:21.1
1491	Tyler Hougaboom	45	NC	USA		2,125m	2:21.1
1491	Justin Richardson	39		USA		2,125m	2:21.1
1494	Sophia Espanola	36		USA		2,123m	2:21.3
1495	Sarah Wright	-		GBR		2,122m	2:21.3
1495	Stacey Trepanier	49	Tucson, AZ	USA		2,122m	2:21.3
1495	Melodie Ford	45		CAN		2,122m	2:21.3
1495	Gabriela Velarde	53		USA		2,122m	2:21.3
1499	Hans Pesch	55		GER		2,121m	2:21.4
1499	Iris Rundström	20		SWE		2,121m	2:21.4