Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Marcin Boroch	44		IRL		2,152	2:19.4
1452	Thais Pantarotto	56		BRA	Esporte Clube Pinheiros	2,151	2:19.4
1452	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,151	2:19.4
1454	Erica Greil	37		USA	East Bay Rowing RI	2,150	2:19.5
1455	Paulien Hartog	58		NED		2,149	2:19.5
1455	Jennifer Yabut	52	Philadelphia, PA	USA		2,149	2:19.5
1455	Steve Smith	59	Loomis, CA	USA		2,149	2:19.5
1455	Tony Lombard	68		USA	Irving Fire Department	2,149	2:19.5
1459	Anthony Pons	51		FRA		2,148	2:19.6
1460	Sarah Hartman	31		USA		2,147	2:19.7
1461	Rachel Lipscomb	64	Vero Beach, FL	USA	Vero Beach Rowing	2,146	2:19.7
1462	Corinne Malingre	62		FRA		2,145	2:19.8
1462	Sven Bengelsdorff	51	HB	GER		2,145	2:19.8
1464	Johann Forsthofer	66	Leiben	AUT		2,144	2:19.9
1464	Shaan Raza	42		USA		2,144	2:19.9
1466	Robert Klobukowski	48		USA		2,143	2:19.9
1467	Axel R	62		GER		2,142	2:20.0
1467	Mohamed Abla	41		CAN		2,142	2:20.0
1469	Scott Phillips	39		GBR		2,141	2:20.1
1469	Sarah Pendergast	32		USA		2,141	2:20.1
1471	Graham Turner	57	Southampton	GBR		2,140	2:20.1
1471	Chan Mark	40		CAN		2,140	2:20.1
1473	Cortland Marix	45		USA		2,138	2:20.3
1474	Brett Cherrington	50		GBR		2,137	2:20.3
1475	Ben Scanlon	42	Philadelphia	USA		2,136	2:20.4
1476	Ihar Krotsik	58	Minsk	AIN		2,134	2:20.5
1477	Florence Borremans	55		FRA		2,133	2:20.6
1477	Jim Craig	-		USA		2,133	2:20.6
1477	JinHai Peng	41	Shanghai	CHN		2,133	2:20.6
1477	Lori Smiles	57	FL	USA		2,133	2:20.6
1481	Kelly Phipps	54		USA		2,132	2:20.7
1482	Irmi Granget	62	Bergen	GER	Team Ruderathlet	2,131	2:20.7
1483	Ann Eriksen	37		DEN		2,130	2:20.8
1483	Travis Podoll	34		USA		2,130	2:20.8
1483	Stavroula Vervenioti	42		GRE		2,130	2:20.8
1486	Peter Offermann	79	Montclair, NJ	USA		2,129	2:20.9
1487	Ed Cusack	80	Haddonfield, NJ	USA		2,128	2:20.9
1487	Blake Artel	35		USA		2,128	2:20.9
1487	Martyn Straw	71	New York , NY	USA		2,128	2:20.9
1490	ዮሴፍ ተስፋዬ	46	Bahir Dar	ETH		2,127	2:21.0
1491	Tim Carone	54		USA		2,126	2:21.1
1491	Kristy Noble	39		GBR		2,126	2:21.1
1493	gillian sampson	50		USA		2,125	2:21.1
1493	Tyler Hougaboom	45	NC	USA		2,125	2:21.1
1493	Justin Richardson	39		USA		2,125	2:21.1
1496	Sophia Espanola	36		USA		2,123	2:21.3
1497	Sarah Wright	-		GBR		2,122	2:21.3
1497	Stacey Trepanier	49	Tucson, AZ	USA		2,122	2:21.3
1497	Melodie Ford	45		CAN		2,122	2:21.3
1497	Gabriela Velarde	53		USA		2,122	2:21.3