Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Kevin Tiller	61	Madison, MS	USA		2,156m	2:19.1
1451	Harry Lim	46	Orlando, FL	USA		2,156m	2:19.1
1453	Nick Wilde	61		AUS		2,154m	2:19.2
1454	Derek Stibbard	53		CAN		2,153m	2:19.3
1455	Marcin Boroch	44		IRL		2,152m	2:19.4
1456	Thais Pantarotto	56		BRA	Esporte Clube Pinheiros	2,151m	2:19.4
1456	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,151m	2:19.4
1458	Erica Greil	37		USA	East Bay Rowing RI	2,150m	2:19.5
1459	Paulien Hartog	58		NED		2,149m	2:19.5
1459	Jennifer Yabut	52	Philadelphia, PA	USA		2,149m	2:19.5
1459	Steve Smith	59	Loomis, CA	USA		2,149m	2:19.5
1459	Tony Lombard	68		USA	Irving Fire Department	2,149m	2:19.5
1463	Anthony Pons	51		FRA		2,148m	2:19.6
1464	Sarah Hartman	31		USA		2,147m	2:19.7
1465	Rachel Lipscomb	64	Vero Beach, FL	USA	Vero Beach Rowing	2,146m	2:19.7
1466	Corinne Malingre	62		FRA		2,145m	2:19.8
1466	Sven Bengelsdorff	51	HB	GER		2,145m	2:19.8
1468	Johann Forsthofer	66		AUT		2,144m	2:19.9
1468	Shaan Raza	42		USA		2,144m	2:19.9
1470	Robert Klobukowski	48		USA		2,143m	2:19.9
1471	Axel R	62		GER		2,142m	2:20.0
1471	Mohamed Abla	41		CAN		2,142m	2:20.0
1473	Scott Phillips	39		GBR		2,141m	2:20.1
1473	Sarah Pendergast	32		USA		2,141m	2:20.1
1475	Graham Turner	57	Southampton	GBR		2,140m	2:20.1
1475	Chan Mark	40		CAN		2,140m	2:20.1
1477	Cortland Marix	45		USA		2,138m	2:20.3
1478	Brett Cherrington	50		GBR		2,137m	2:20.3
1479	Ben Scanlon	42	Philadelphia	USA		2,136m	2:20.4
1480	Ihar Krotsik	58	Minsk	UNAFF		2,134m	2:20.5
1481	Florence Borremans	55		FRA		2,133m	2:20.6
1481	Jim Craig	-		USA		2,133m	2:20.6
1481	Kink Peng	41		CHN		2,133m	2:20.6
1481	Lori Smiles	57	FL	USA		2,133m	2:20.6
1485	Kelly Phipps	54		USA		2,132m	2:20.7
1486	Irmi Granget	62	Bergen	GER	Team Ruderathlet	2,131m	2:20.7
1487	Ann Eriksen	37		DEN		2,130m	2:20.8
1487	Travis Podoll	34		USA		2,130m	2:20.8
1487	Stavroula Vervenioti	42		GRE		2,130m	2:20.8
1490	Peter Offermann	79	Montclair, NJ	USA		2,129m	2:20.9
1491	Ed Cusack	80	Haddonfield, NJ	USA		2,128m	2:20.9
1491	Blake Artel	35		USA		2,128m	2:20.9
1491	Martyn Straw	71	New York , NY	USA		2,128m	2:20.9
1494	ዮሴፍ ተስፋዬ	46	Bahir Dar	ETH		2,127m	2:21.0
1495	Tim Carone	54		USA		2,126m	2:21.1
1495	Kristy Noble	39		GBR		2,126m	2:21.1
1497	gillian sampson	50		USA		2,125m	2:21.1
1497	Tyler Hougaboom	45	NC	USA		2,125m	2:21.1
1497	Justin Richardson	39		USA		2,125m	2:21.1
1500	Sophia Espanola	36		USA		2,123m	2:21.3