Workout of the Day
« October 9, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1299 | Ryan Hammonds | 49 | Morrisville, NC | USA | 2,236 | 2:14.1 | |
| 1302 | Piet Zweedijk | 79 | Apeldoorn | NED | Smart Fit Apeldoorn Centrum | 2,235 | 2:14.2 |
| 1302 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,235 | 2:14.2 |
| 1304 | Stéphane Weppe | 46 | Gravelines | FRA | 2,231 | 2:14.4 | |
| 1305 | Jill Percival | 45 | County Durham | GBR | 2,230 | 2:14.5 | |
| 1305 | joaquin fernandez | 46 | FRA | 2,230 | 2:14.5 | ||
| 1307 | Sam B | 39 | TX | USA | Row House West Frisco | 2,229 | 2:14.5 |
| 1308 | David Enochs | 75 | Manteo, NC | USA | 2,228 | 2:14.6 | |
| 1308 | Ioan Kozsar | 48 | FRA | 2,228 | 2:14.6 | ||
| 1310 | Mike Kline | 31 | USA | 2,227 | 2:14.7 | ||
| 1311 | Lorraine Swan | 62 | Buderim, QLD | AUS | 2,226 | 2:14.7 | |
| 1311 | Camille Chalvignac | 32 | FRA | 2,226 | 2:14.7 | ||
| 1311 | Dustin Krukowski | 41 | HERMITAGE, TN | USA | 2,226 | 2:14.7 | |
| 1311 | Crystal Schmidt | 45 | CAN | 2,226 | 2:14.7 | ||
| 1311 | Matt Shahan | 40 | USA | 2,226 | 2:14.7 | ||
| 1316 | Phillip Brookings | 62 | Amherst, NY | USA | 2,225 | 2:14.8 | |
| 1316 | Chantal Dixon | 55 | CAN | 2,225 | 2:14.8 | ||
| 1316 | Emily Russell | 41 | USA | 2,225 | 2:14.8 | ||
| 1319 | Ana Lobo | 61 | BRA | Esporte Clube Pinheiros | 2,224 | 2:14.8 | |
| 1319 | Lars Z | 31 | GER | 2,224 | 2:14.8 | ||
| 1321 | Rachel Miranda | 50 | BRA | Esporte Clube Pinheiros | 2,223 | 2:14.9 | |
| 1321 | Kris B | 47 | CAN | 2,223 | 2:14.9 | ||
| 1323 | Shin Renn | 41 | USA | 2,222 | 2:15.0 | ||
| 1323 | Pilar Chiodo | 63 | Double Horn, TX | USA | 2,222 | 2:15.0 | |
| 1325 | Abby Mondou | 29 | USA | 2,221 | 2:15.0 | ||
| 1325 | Roger Tismeer | 56 | Gilbert, AZ | USA | 2,221 | 2:15.0 | |
| 1327 | Lisa Snyder | 58 | Ponte Vedra Beach, FL | USA | 2,220 | 2:15.1 | |
| 1327 | H Lisy | 48 | USA | 2,220 | 2:15.1 | ||
| 1329 | Claudio Menezes | 67 | Belo Horizonte | BRA | The Diamonds (Over Sixties Erging Group) | 2,218 | 2:15.2 |
| 1329 | Terry Dawson | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 2,218 | 2:15.2 | |
| 1329 | Maryline Richard | 41 | FRA | 2,218 | 2:15.2 | ||
| 1329 | Kalen Waltz | 36 | Clovis, CA | USA | 2,218 | 2:15.2 | |
| 1333 | Janelle McCosker | 64 | AUS | 2,217 | 2:15.3 | ||
| 1333 | Thomas V. | 59 | GER | 2,217 | 2:15.3 | ||
| 1333 | JWin Mui | 28 | USA | 2,217 | 2:15.3 | ||
| 1333 | Tim Rupp | 41 | Tacoma, WA | USA | 2,217 | 2:15.3 | |
| 1337 | Angela Zurick | 47 | USA | 2,216 | 2:15.3 | ||
| 1337 | Kevin Daines | 51 | USA | 2,216 | 2:15.3 | ||
| 1337 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,216 | 2:15.3 |
| 1340 | Jim Howe | 56 | USA | 2,215 | 2:15.4 | ||
| 1340 | Yazeed Farhan I Alfarhan | 37 | ِAL-QASSEM | KSA | 2,215 | 2:15.4 | |
| 1340 | satish bawa | 58 | USA | 2,215 | 2:15.4 | ||
| 1340 | Djoeke Dammers | 44 | NED | 2,215 | 2:15.4 | ||
| 1344 | Sin-Young Kang | 53 | GER | 2,214 | 2:15.5 | ||
| 1345 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 2,213 | 2:15.5 | |
| 1345 | Winnie Versol | 43 | NED | 2,213 | 2:15.5 | ||
| 1347 | Ren c | 44 | ON | CAN | 2,211 | 2:15.6 | |
| 1348 | Stephen Danna | 66 | USA | 2,210 | 2:15.7 | ||
| 1349 | Phillip Cicione | 59 | USA | 2,209 | 2:15.8 | ||
| 1350 | Jason Wyman | 40 | USA | 2,208 | 2:15.8 |