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Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1300 Piotr Papuzinski 71 USA 2,235m 2:14.2
1302 Stéphane Weppe 46 FRA 2,231m 2:14.4
1303 Jill Percival 45 GBR 2,230m 2:14.5
1303 joaquin fernandez 46 FRA 2,230m 2:14.5
1305 Sam B 39 USA 2,229m 2:14.5
1306 David Enochs 75 USA 2,228m 2:14.6
1306 Ioan Kozsar 48 FRA 2,228m 2:14.6
1308 Mike Kline 31 USA 2,227m 2:14.7
1309 Lorraine Swan 62 AUS 2,226m 2:14.7
1309 Camille Chalvignac 32 FRA 2,226m 2:14.7
1309 Dustin Krukowski 41 USA 2,226m 2:14.7
1309 Crystal Schmidt 45 CAN 2,226m 2:14.7
1309 Matt Shahan 40 USA 2,226m 2:14.7
1314 P B2 62 USA 2,225m 2:14.8
1314 Chantal Dixon 55 CAN 2,225m 2:14.8
1314 Emily Russell 41 USA 2,225m 2:14.8
1317 Ana Lobo 61 BRA 2,224m 2:14.8
1317 Lars Z 31 GER 2,224m 2:14.8
1319 Rachel Miranda 50 BRA 2,223m 2:14.9
1319 Kris B 47 CAN 2,223m 2:14.9
1321 Shin Renn 41 USA 2,222m 2:15.0
1321 Pilar Chiodo 63 USA 2,222m 2:15.0
1323 Abby Mondou 29 USA 2,221m 2:15.0
1323 Roger Tismeer 56 USA 2,221m 2:15.0
1325 Lisa Snyder 58 USA 2,220m 2:15.1
1325 H Lisy 48 USA 2,220m 2:15.1
1327 Claudio Menezes 67 BRA 2,218m 2:15.2
1327 Terry Dawson 59 GBR 2,218m 2:15.2
1327 Maryline Richard 41 FRA 2,218m 2:15.2
1327 Kalen Waltz 36 USA 2,218m 2:15.2
1331 Janelle McCosker 64 AUS 2,217m 2:15.3
1331 Thomas V. 59 GER 2,217m 2:15.3
1331 JWin Mui 28 USA 2,217m 2:15.3
1331 Tim Rupp 41 USA 2,217m 2:15.3
1335 Angela Zurick 47 USA 2,216m 2:15.3
1335 Kevin Daines 51 USA 2,216m 2:15.3
1337 Jim Howe 56 USA 2,215m 2:15.4
1337 Yazeed Farhan I Alfarhan 37 KSA 2,215m 2:15.4
1337 satish bawa 58 USA 2,215m 2:15.4
1337 Djoeke Dammers 44 NED 2,215m 2:15.4
1341 Sin-Young Kang 53 GER 2,214m 2:15.5
1342 Jeff Thomas 62 GBR 2,213m 2:15.5
1342 Winnie Versol 43 NED 2,213m 2:15.5
1344 Ren c 44 CAN 2,211m 2:15.6
1345 Stephen Danna 66 USA 2,210m 2:15.7
1346 Phillip Cicione 59 USA 2,209m 2:15.8
1347 Jason Wyman 40 USA 2,208m 2:15.8
1347 E J P 49 USA 2,208m 2:15.8
1349 sam park 46 KOR 2,207m 2:15.9
1349 Xi Neff 41 ESP 2,207m 2:15.9