Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1299	Ryan Hammonds	49	Morrisville, NC	USA		2,236	2:14.1
1302	Piet Zweedijk	79	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	2,235	2:14.2
1302	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,235	2:14.2
1304	Stéphane Weppe	46	Gravelines	FRA		2,231	2:14.4
1305	Jill Percival	45	County Durham	GBR		2,230	2:14.5
1305	joaquin fernandez	46		FRA		2,230	2:14.5
1307	Sam B	39	TX	USA	Row House West Frisco	2,229	2:14.5
1308	David Enochs	75	Manteo, NC	USA		2,228	2:14.6
1308	Ioan Kozsar	48		FRA		2,228	2:14.6
1310	Mike Kline	31		USA		2,227	2:14.7
1311	Lorraine Swan	62	Buderim, QLD	AUS		2,226	2:14.7
1311	Camille Chalvignac	32		FRA		2,226	2:14.7
1311	Dustin Krukowski	41	HERMITAGE, TN	USA		2,226	2:14.7
1311	Crystal Schmidt	45		CAN		2,226	2:14.7
1311	Matt Shahan	40		USA		2,226	2:14.7
1316	Phillip Brookings	62	Amherst, NY	USA		2,225	2:14.8
1316	Chantal Dixon	55		CAN		2,225	2:14.8
1316	Emily Russell	41		USA		2,225	2:14.8
1319	Ana Lobo	61		BRA	Esporte Clube Pinheiros	2,224	2:14.8
1319	Lars Z	31		GER		2,224	2:14.8
1321	Rachel Miranda	50		BRA	Esporte Clube Pinheiros	2,223	2:14.9
1321	Kris B	47		CAN		2,223	2:14.9
1323	Shin Renn	41		USA		2,222	2:15.0
1323	Pilar Chiodo	63	Double Horn, TX	USA		2,222	2:15.0
1325	Abby Mondou	29		USA		2,221	2:15.0
1325	Roger Tismeer	56	Gilbert, AZ	USA		2,221	2:15.0
1327	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		2,220	2:15.1
1327	H Lisy	48		USA		2,220	2:15.1
1329	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	2,218	2:15.2
1329	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	2,218	2:15.2
1329	Maryline Richard	41		FRA		2,218	2:15.2
1329	Kalen Waltz	36	Clovis, CA	USA		2,218	2:15.2
1333	Janelle McCosker	64		AUS		2,217	2:15.3
1333	Thomas V.	59		GER		2,217	2:15.3
1333	JWin Mui	28		USA		2,217	2:15.3
1333	Tim Rupp	41	Tacoma, WA	USA		2,217	2:15.3
1337	Angela Zurick	47		USA		2,216	2:15.3
1337	Kevin Daines	51		USA		2,216	2:15.3
1337	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,216	2:15.3
1340	Jim Howe	56		USA		2,215	2:15.4
1340	Yazeed Farhan I Alfarhan	37	ِAL-QASSEM	KSA		2,215	2:15.4
1340	satish bawa	58		USA		2,215	2:15.4
1340	Djoeke Dammers	44		NED		2,215	2:15.4
1344	Sin-Young Kang	53		GER		2,214	2:15.5
1345	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,213	2:15.5
1345	Winnie Versol	43		NED		2,213	2:15.5
1347	Ren c	44	ON	CAN		2,211	2:15.6
1348	Stephen Danna	66		USA		2,210	2:15.7
1349	Phillip Cicione	59		USA		2,209	2:15.8
1350	Jason Wyman	40		USA		2,208	2:15.8