Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Chad Swancoat	42		CAN		2,237m	2:14.1
1302	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	2,236m	2:14.1
1302	Roque Barbieri	62	Mar Del Plata	ARG	Team Diamonds	2,236m	2:14.1
1302	Ryan Hammonds	49	Morrisville, NC	USA		2,236m	2:14.1
1305	Piet Zweedijk	79	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	2,235m	2:14.2
1305	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,235m	2:14.2
1307	Stéphane Weppe	46	Gravelines	FRA		2,231m	2:14.4
1308	Jill Percival	45	County Durham	GBR		2,230m	2:14.5
1308	joaquin fernandez	46		FRA		2,230m	2:14.5
1310	Sam B	39	TX	USA	Row House West Frisco	2,229m	2:14.5
1311	David Enochs	75	Manteo, NC	USA		2,228m	2:14.6
1311	Ioan Kozsar	48		FRA		2,228m	2:14.6
1313	Mike Kline	31		USA		2,227m	2:14.7
1314	Lorraine Swan	62		AUS		2,226m	2:14.7
1314	Camille Chalvignac	32		FRA		2,226m	2:14.7
1314	Dustin Krukowski	41	HERMITAGE, TN	USA		2,226m	2:14.7
1314	Crystal Schmidt	45		CAN		2,226m	2:14.7
1314	Matt Shahan	40		USA		2,226m	2:14.7
1319	P B2	62		USA		2,225m	2:14.8
1319	Chantal Dixon	55		CAN		2,225m	2:14.8
1319	Emily Russell	41		USA		2,225m	2:14.8
1322	Ana Lobo	61		BRA	Esporte Clube Pinheiros	2,224m	2:14.8
1322	Lars Z	31		GER		2,224m	2:14.8
1324	Rachel Miranda	50		BRA	Esporte Clube Pinheiros	2,223m	2:14.9
1324	Kris B	47		CAN		2,223m	2:14.9
1326	Shin Renn	41		USA		2,222m	2:15.0
1326	Pilar Chiodo	63	Double Horn, TX	USA		2,222m	2:15.0
1328	Abby Mondou	29		USA		2,221m	2:15.0
1328	Roger Tismeer	56	Gilbert, AZ	USA		2,221m	2:15.0
1330	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		2,220m	2:15.1
1330	H Lisy	48		USA		2,220m	2:15.1
1332	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	2,218m	2:15.2
1332	Terry Dawson	59		GBR		2,218m	2:15.2
1332	Maryline Richard	41		FRA		2,218m	2:15.2
1332	Kalen Waltz	36	Clovis, CA	USA		2,218m	2:15.2
1336	Janelle McCosker	64		AUS		2,217m	2:15.3
1336	Thomas V.	59		GER		2,217m	2:15.3
1336	JWin Mui	28		USA		2,217m	2:15.3
1336	Tim Rupp	41		USA		2,217m	2:15.3
1340	Angela Zurick	47		USA		2,216m	2:15.3
1340	Kevin Daines	51		USA		2,216m	2:15.3
1340	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,216m	2:15.3
1343	Jim Howe	56		USA		2,215m	2:15.4
1343	Yazeed Farhan I Alfarhan	37	ِAL-QASSEM	KSA		2,215m	2:15.4
1343	satish bawa	58		USA		2,215m	2:15.4
1343	Djoeke Dammers	44		NED		2,215m	2:15.4
1347	Sin-Young Kang	53		GER		2,214m	2:15.5
1348	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,213m	2:15.5
1348	Winnie Versol	43		NED		2,213m	2:15.5
1350	Ren c	44	ON	CAN		2,211m	2:15.6