Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Lindsay B	48	AB	CAN	Team Canada	2,289m	2:11.0
1202	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,288m	2:11.1
1202	Nick M	2		USA		2,288m	2:11.1
1204	Eric Carter	47		USA		2,286m	2:11.2
1204	Honorio Inés	59		ESP		2,286m	2:11.2
1206	Phil Newman	-		USA		2,285m	2:11.2
1207	Bridgette Naik	41		USA		2,284m	2:11.3
1207	Dobbie John	52		USA		2,284m	2:11.3
1209	William Cooley	74	Albuquerque, NM	USA		2,282m	2:11.4
1209	Jack D	47		USA		2,282m	2:11.4
1209	charlie thompson	53		GBR		2,282m	2:11.4
1209	Nick Marsh	48		GBR		2,282m	2:11.4
1213	Andreas Hofer	50		GER		2,281m	2:11.5
1213	Tim Gerhold	60		GBR		2,281m	2:11.5
1215	Kate Galamiyeva	37		CAN		2,280m	2:11.5
1216	Nick Porter	48		GBR		2,278m	2:11.6
1216	Andrew Welsh	52	Sparta, NJ	USA		2,278m	2:11.6
1216	Dennis Jennings	71	Seven Hills, OH	USA		2,278m	2:11.6
1219	Sean D	60	McKinney, TX	USA		2,277m	2:11.7
1219	Kristin Stickels	52	San Diego, CA	USA		2,277m	2:11.7
1221	Chris Feezor	51	San Jose, CA	USA		2,276m	2:11.8
1222	Stuart Cunniffe	60	York	GBR		2,275m	2:11.8
1222	Todd Brockman	68		USA		2,275m	2:11.8
1224	Christie Pelzer	43		AUS		2,274m	2:11.9
1225	William Westerman	56	Huddersfield	GBR		2,273m	2:11.9
1226	Jon Arnold	49		GBR		2,272m	2:12.0
1227	Steven Donovan	42		USA		2,271m	2:12.1
1228	Tetyana Varnitska	46		USA		2,270m	2:12.1
1228	Rebecca Freedner	48		USA		2,270m	2:12.1
1228	Stéphane Robert	50		CAN		2,270m	2:12.1
1231	Ku Hao	36		USA		2,269m	2:12.2
1231	James Turner	68		USA		2,269m	2:12.2
1233	Phil Hodge	63		GBR		2,268m	2:12.2
1233	Kate Hayes	37		USA		2,268m	2:12.2
1233	Jordan Bossard	28		USA		2,268m	2:12.2
1236	Rex Bautista	39		USA		2,267m	2:12.3
1237	Pete Round	63	Bedale	GBR		2,265m	2:12.4
1237	Steffen Sinzinger	44		GER		2,265m	2:12.4
1237	Augustin Sellemond	60		ITA		2,265m	2:12.4
1237	Darren J	54	Seattle, WA	USA		2,265m	2:12.4
1241	승엽 한	40		KOR		2,263m	2:12.5
1241	Jeffrey Bell	62	Broomfield, CO	USA		2,263m	2:12.5
1243	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	2,262m	2:12.6
1243	M. Goltz	40		GER		2,262m	2:12.6
1243	Keith Matterson	65		CAN		2,262m	2:12.6
1243	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	2,262m	2:12.6
1247	Ramona Thiem	48		GER		2,261m	2:12.6
1248	David Fulton	57		GBR		2,259m	2:12.8
1248	Tanja Beemer	42		USA		2,259m	2:12.8
1250	T H	50		GER		2,258m	2:12.8