Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Justin Lehr	44		USA		2,291m	2:10.9
1201	Leila Lackey	39	MD	USA		2,291m	2:10.9
1203	Richard Hemingway	-		USA		2,290m	2:11.0
1203	Abby Mattern	30		USA		2,290m	2:11.0
1205	Katharina Henggeler	67	Mels	SUI	The Diamonds (Over Sixties Erging Group)	2,289m	2:11.0
1205	Lindsay B	48	AB	CAN	Team Canada	2,289m	2:11.0
1207	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,288m	2:11.1
1207	Nick M	2		USA		2,288m	2:11.1
1209	Eric Carter	47		USA		2,286m	2:11.2
1209	Honorio Inés	59		ESP		2,286m	2:11.2
1211	Phil Newman	-		USA		2,285m	2:11.2
1212	Bridgette Naik	41		USA		2,284m	2:11.3
1212	Dobbie John	52		USA		2,284m	2:11.3
1214	William Cooley	74	Albuquerque, NM	USA		2,282m	2:11.4
1214	Jack D	47		USA		2,282m	2:11.4
1214	charlie thompson	53		GBR		2,282m	2:11.4
1214	Nick Marsh	48		GBR		2,282m	2:11.4
1218	Andy Rehab	50		GER		2,281m	2:11.5
1218	Tim Gerhold	60		GBR		2,281m	2:11.5
1220	Kate Galamiyeva	37		CAN		2,280m	2:11.5
1221	Nick Porter	48		GBR		2,278m	2:11.6
1221	Andrew Welsh	52	Sparta, NJ	USA		2,278m	2:11.6
1221	Dennis Jennings	71	Seven Hills, OH	USA		2,278m	2:11.6
1224	Sean D	60	McKinney, TX	USA		2,277m	2:11.7
1224	Kristin Stickels	52	San Diego, CA	USA		2,277m	2:11.7
1226	Chris Feezor	51	San Jose, CA	USA		2,276m	2:11.8
1227	Stuart Cunniffe	60	York	GBR		2,275m	2:11.8
1227	Todd Brockman	68		USA		2,275m	2:11.8
1229	Christie Pelzer	43		AUS		2,274m	2:11.9
1230	William Westerman	56	Huddersfield	GBR		2,273m	2:11.9
1231	Jon Arnold	49		GBR		2,272m	2:12.0
1232	Steven Donovan	42		USA		2,271m	2:12.1
1233	Tetyana Varnitska	46		USA		2,270m	2:12.1
1233	Rebecca Freedner	48		USA		2,270m	2:12.1
1233	Stéphane Robert	50	Saint-Constant, QC	CAN		2,270m	2:12.1
1236	Ku Hao	44		USA		2,269m	2:12.2
1236	James Turner	68		USA		2,269m	2:12.2
1238	Phil Hodge	63	Newton Abbot	GBR		2,268m	2:12.2
1238	Kate Hayes	37		USA		2,268m	2:12.2
1238	Jordan Bossard	28		USA		2,268m	2:12.2
1241	Rex Bautista	39		USA		2,267m	2:12.3
1242	Pete Round	63	Bedale	GBR		2,265m	2:12.4
1242	Steffen Sinzinger	44		GER		2,265m	2:12.4
1242	Augustin Sellemond	60		ITA		2,265m	2:12.4
1242	Darren J	54	Seattle, WA	USA		2,265m	2:12.4
1246	승엽 한	40		KOR		2,263m	2:12.5
1246	Jeffrey Bell	62	Broomfield, CO	USA		2,263m	2:12.5
1248	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	2,262m	2:12.6
1248	M. Goltz	40		GER		2,262m	2:12.6
1248	Keith Matterson	65		CAN		2,262m	2:12.6