Workout of the Day
« October 9, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Andy Lee | 58 | USA | 2,362m | 2:07.0 | ||
| 1052 | Kirsti Schwartz | 46 | Brisbane, QLD | AUS | 2,361m | 2:07.0 | |
| 1052 | Aaron Petersen | 46 | USA | 2,361m | 2:07.0 | ||
| 1054 | James Quick | 44 | USA | 2,360m | 2:07.1 | ||
| 1054 | Troy Sackett | 46 | USA | 2,360m | 2:07.1 | ||
| 1056 | Elizabeth Stovall | 54 | USA | 2,359m | 2:07.1 | ||
| 1056 | Kevin Dolinar | 28 | USA | 2,359m | 2:07.1 | ||
| 1058 | Craig SCHEIBEL | 51 | NSW | AUS | 2,358m | 2:07.2 | |
| 1058 | Bobby Han | 58 | USA | 2,358m | 2:07.2 | ||
| 1058 | Biff Powell | 57 | Charlotte, NC | USA | 2,358m | 2:07.2 | |
| 1061 | Toni Muff | 60 | SUI | 2,357m | 2:07.2 | ||
| 1061 | Ramon Suarez | 52 | Dallas, TX | MEX | 2,357m | 2:07.2 | |
| 1063 | Angelo Cioffi | 45 | NJ | USA | 2,356m | 2:07.3 | |
| 1064 | Cade LeBlanc | 30 | USA | 2,355m | 2:07.3 | ||
| 1065 | Dominik Reimann | 37 | GER | 2,354m | 2:07.4 | ||
| 1065 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 2,354m | 2:07.4 |
| 1065 | Marc Mespelli | 59 | Upton, MA | USA | 2,354m | 2:07.4 | |
| 1065 | Danh Nguyen | 16 | USA | 2,354m | 2:07.4 | ||
| 1069 | Gary Lu | 38 | USA | 2,353m | 2:07.4 | ||
| 1070 | Lukas Huebener | 39 | USA | 2,352m | 2:07.5 | ||
| 1071 | Aaron Perry | 39 | USA | 2,351m | 2:07.6 | ||
| 1072 | Neil Cummons | 58 | Buckhannon , WV | USA | US Army | 2,350m | 2:07.6 |
| 1073 | Katie Hatfield | 34 | USA | 2,349m | 2:07.7 | ||
| 1073 | Mathew Quinn | 46 | IL | USA | 2,349m | 2:07.7 | |
| 1073 | Jason Boyd | 54 | CAN | 2,349m | 2:07.7 | ||
| 1073 | Les Portee | 47 | USA | USMC Veterans | 2,349m | 2:07.7 | |
| 1077 | Terry Abbott | 54 | GBR | 2,348m | 2:07.7 | ||
| 1078 | Jonathan Freirich | 54 | USA | 2,347m | 2:07.8 | ||
| 1078 | Sean Clancy | 37 | USA | 2,347m | 2:07.8 | ||
| 1080 | Sharon Brady | 49 | GBR | 2,346m | 2:07.8 | ||
| 1080 | Fanny S | 39 | GER | 2,346m | 2:07.8 | ||
| 1080 | Pablo Niebergall | 52 | Bad Kreuznach | GER | CrossFit KH | 2,346m | 2:07.8 |
| 1080 | Mike Shipley | 59 | USA | 2,346m | 2:07.8 | ||
| 1084 | Massimiliano Mella | 56 | ITA | 2,344m | 2:07.9 | ||
| 1084 | John Kempisty | 76 | Erie , PA | USA | 2,344m | 2:07.9 | |
| 1084 | Lloyd Landreth | 65 | USA | 2,344m | 2:07.9 | ||
| 1087 | Larry Lakey | 52 | USA | 2,342m | 2:08.0 | ||
| 1087 | Jenn Welch | 40 | USA | 2,342m | 2:08.0 | ||
| 1089 | Loren Leader | 72 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,341m | 2:08.1 |
| 1089 | Dave Johnson | 43 | Katy, TX | USA | 2,341m | 2:08.1 | |
| 1089 | Lyndsie Leinen | 33 | NC | USA | 2,341m | 2:08.1 | |
| 1089 | David Ivy | 49 | USA | 2,341m | 2:08.1 | ||
| 1089 | Joy Nameth | 36 | USA | 2,341m | 2:08.1 | ||
| 1089 | Derrick Caruthers | 47 | USA | 2,341m | 2:08.1 | ||
| 1095 | Richard Diaz | 51 | Fair Lawn, NJ | USA | 2,340m | 2:08.2 | |
| 1095 | Chris Bennett | 61 | GBR | 2,340m | 2:08.2 | ||
| 1095 | Matthew Keep | 45 | AUBURN, ME | USA | 2,340m | 2:08.2 | |
| 1098 | Megan Washnieski | 46 | USA | 2,339m | 2:08.2 | ||
| 1098 | Evangelos Kosmatos | 62 | GRE | 2,339m | 2:08.2 | ||
| 1098 | Kyle Peterson | 40 | USA | 2,339m | 2:08.2 |