Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
898	Konrad Frankenberg	48	Gotha	GER	Team Ruderathlet	2,438m	2:03.0
898	Jérôme Fuselier	44	Meudon	FRA		2,438m	2:03.0
898	Ben Kahn	36	CA	USA		2,438m	2:03.0
904	Davide Truglio	53	CATANIA	ITA	CUS CATANIA	2,437m	2:03.1
904	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,437m	2:03.1
904	Stefan Nowacki	48		USA		2,437m	2:03.1
907	GGO Maeng e	35		KOR	Geobukseon -「거북선」	2,436m	2:03.1
907	Mark Hatcher	49		GBR		2,436m	2:03.1
907	Philip George	56	Bath	GBR		2,436m	2:03.1
910	Mark SPEAKMAN	54		GBR		2,435m	2:03.2
910	Josh Wells	49		USA		2,435m	2:03.2
910	Jamie Jackson	29		GBR		2,435m	2:03.2
913	Marko Saarijärvi	49		FIN	GARAGEATHLETE	2,433m	2:03.3
914	JONATHAN MCKENZIE	46	belfast	IRL		2,432m	2:03.3
914	Ted Freeman	54	Saco, ME	USA		2,432m	2:03.3
914	R2 M2	55		USA		2,432m	2:03.3
914	Ryne Holliday	45		USA		2,432m	2:03.3
918	Nathan Greene	44		AUS		2,431m	2:03.4
918	Viceroy Fizzlebottom	34		USA		2,431m	2:03.4
920	Tony George	62		AUS		2,430m	2:03.4
921	Matthias Kaufhold	55	Freiburg	GER		2,429m	2:03.5
921	Jennifer Smith	42	Battle Lake, MN	USA		2,429m	2:03.5
923	Paul Duffy	43		IRL		2,428m	2:03.5
924	Chris Day	45		CAN		2,427m	2:03.6
925	Josh Wharton	37		USA		2,425m	2:03.7
926	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	2,424m	2:03.7
926	Bartholomew Solazzo	64	Queens, NY	USA		2,424m	2:03.7
926	Michael Beermann	46		GER		2,424m	2:03.7
929	Kristian Dobrev	35	Varna	BUL		2,423m	2:03.8
929	Gary Leslie	55		GBR		2,423m	2:03.8
929	Brandon Dunbar	47		USA		2,423m	2:03.8
932	Joshua Stuart	48	CA	USA		2,422m	2:03.8
932	Robert Kelley	53	Lacey, WA	USA		2,422m	2:03.8
934	Ben Adams	48		GBR		2,421m	2:03.9
935	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	2,420m	2:03.9
935	Tony Ward	59		GBR		2,420m	2:03.9
935	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	2,420m	2:03.9
935	Jennifer Fruehwirth	49		USA		2,420m	2:03.9
939	Chris Ward	36	Smiths Falls, ON	CAN	Canadian Army	2,419m	2:04.0
940	Craig Turlington	44	Sauk Rapids, MN	USA		2,418m	2:04.0
940	Nathan De Bruyn	32		BEL		2,418m	2:04.0
942	Miki Miki	29		POL		2,417m	2:04.1
943	Dylan Cross	45		AUS		2,416m	2:04.1
943	Tom Goodman	42		GBR		2,416m	2:04.1
943	Marcus Grijalva	47	El Paso, TX	USA		2,416m	2:04.1
943	Margaret Snell	43	Bangor, ME	USA		2,416m	2:04.1
947	Joe Oates	34		GBR		2,415m	2:04.2
948	정우 오	42		KOR		2,414m	2:04.2
948	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	2,414m	2:04.2
948	Julia Kanne	15		GER		2,414m	2:04.2