Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Davide Truglio	53	CATANIA	ITA	CUS CATANIA	2,437m	2:03.1
901	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,437m	2:03.1
901	Stefan Nowacki	48		USA		2,437m	2:03.1
904	GGO Maeng e	35		KOR	Geobukseon -「거북선」	2,436m	2:03.1
904	Mark Hatcher	49		GBR		2,436m	2:03.1
904	Philip George	56	Bath	GBR		2,436m	2:03.1
907	Mark SPEAKMAN	54		GBR		2,435m	2:03.2
907	Josh Wells	49		USA		2,435m	2:03.2
907	Jamie Jackson	29		GBR		2,435m	2:03.2
910	Marko Saarijärvi	49		FIN	GARAGEATHLETE	2,433m	2:03.3
911	JONATHAN MCKENZIE	46	belfast	IRL		2,432m	2:03.3
911	Ted Freeman	54	Saco, ME	USA		2,432m	2:03.3
911	R2 M2	55		USA		2,432m	2:03.3
911	Ryne Holliday	45		USA		2,432m	2:03.3
915	Nathan Greene	44		AUS		2,431m	2:03.4
915	Viceroy Fizzlebottom	34		USA		2,431m	2:03.4
917	Tony George	62		AUS		2,430m	2:03.4
918	Matthias Kaufhold	55	Freiburg	GER		2,429m	2:03.5
918	Jennifer Smith	42		USA		2,429m	2:03.5
920	Paul Duffy	43		IRL		2,428m	2:03.5
921	Chris Day	45		CAN		2,427m	2:03.6
922	Josh Wharton	37		USA		2,425m	2:03.7
923	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	2,424m	2:03.7
923	Bartholomew Solazzo	64	Queens, NY	USA		2,424m	2:03.7
923	Michael Beermann	46		GER		2,424m	2:03.7
926	Kristian Dobrev	35	Varna	BUL		2,423m	2:03.8
926	Gary Leslie	55		GBR		2,423m	2:03.8
926	Brandon Dunbar	47		USA		2,423m	2:03.8
929	Joshua Stuart	48	CA	USA		2,422m	2:03.8
929	Robert Kelley	53	Lacey, WA	USA		2,422m	2:03.8
931	Ben Adams	48		GBR		2,421m	2:03.9
932	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	2,420m	2:03.9
932	Tony Ward	59		GBR		2,420m	2:03.9
932	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	2,420m	2:03.9
932	Jennifer Fruehwirth	49		USA		2,420m	2:03.9
936	Craig Turlington	44	Sauk Rapids, MN	USA		2,418m	2:04.0
936	Nathan De Bruyn	32		BEL		2,418m	2:04.0
938	Miki Miki	29		POL		2,417m	2:04.1
939	Dylan Cross	45		AUS		2,416m	2:04.1
939	Tom Goodman	42		GBR		2,416m	2:04.1
939	Marcus Grijalva	47	El Paso, TX	USA		2,416m	2:04.1
939	Margaret Snell	43	Bangor, ME	USA		2,416m	2:04.1
943	Joe Oates	34		GBR		2,415m	2:04.2
944	정우 오	42		KOR		2,414m	2:04.2
944	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	2,414m	2:04.2
944	Julia Kanne	15		GER		2,414m	2:04.2
944	Kristin Naber	36	Batavia, IL	USA	Crossfit Kokua	2,414m	2:04.2
948	Gwiseon Lim	55		KOR	Geobukseon -「거북선」	2,413m	2:04.3
948	Andrew Kearsey	41	Boroughbridge	GBR		2,413m	2:04.3
948	Brook Church-Koegel	48		USA		2,413m	2:04.3