Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Ryan Drapes	37	WI	USA		2,460m	2:01.9
851	Steve Bosshard	77	Richmond, VA	USA	Virginia Boat Club	2,460m	2:01.9
853	meredith burke	48	somerville, NJ	USA		2,459m	2:02.0
854	Trevor Clark	76		GBR		2,458m	2:02.0
854	David Gorman	64		USA		2,458m	2:02.0
854	German Ilin	26		GER		2,458m	2:02.0
854	Bryan Weaver	43	Godfrey, IL	USA		2,458m	2:02.0
858	Robert Van vliet	46		NED		2,456m	2:02.1
858	Mitch Kawai	31		USA		2,456m	2:02.1
858	John Weil	73	New Orleans, LA	USA		2,456m	2:02.1
858	John Appleyard	58	Darlington	GBR		2,456m	2:02.1
858	Michael Freynhofer	65		GER		2,456m	2:02.1
863	Bill Corbett	70	Leeds	GBR	The Diamonds (Over Sixties Erging Group)	2,455m	2:02.1
863	Paul Malone	50		GBR		2,455m	2:02.1
863	Per Törnqvist	61		SWE		2,455m	2:02.1
866	Michael Folck	83		USA		2,454m	2:02.2
866	Pedro Polydoro	57	Curitiba	BRA		2,454m	2:02.2
866	Faye Nault	41		CAN		2,454m	2:02.2
869	Tom Markosky	79	Vero Beach, FL	USA		2,453m	2:02.2
870	Jodie Gibson	51		AUS		2,452m	2:02.3
871	Steinar Lien	58	Gjøvik	NOR		2,451m	2:02.3
871	Irina Strobl	47		BUL		2,451m	2:02.3
873	Sam Lapin	33		USA		2,450m	2:02.4
873	Cody Johnson	39		USA		2,450m	2:02.4
873	Alex DeRidder	33	Fredericksburg, VA	USA		2,450m	2:02.4
876	Madi Mansberger	29		USA		2,449m	2:02.4
876	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	2,449m	2:02.4
876	Caroline O'Neill	44		IRL		2,449m	2:02.4
876	Adam Spiegler	41		USA		2,449m	2:02.4
880	Mitja Vodopivec	-		SLO		2,448m	2:02.5
880	Oscar Rodriguez	49		USA		2,448m	2:02.5
882	Ben Hughes	44		USA		2,447m	2:02.5
883	Isobel Allan	55		ESP		2,446m	2:02.6
883	Shaun Harrison-Fuller	56	Cambridgeshire	GBR	HM Coastguard	2,446m	2:02.6
885	Georg Filleböck	57	Winterthur	SUI		2,445m	2:02.6
886	Bert Herbert	44		AFG		2,443m	2:02.7
886	Sameer Patel	56		USA		2,443m	2:02.7
888	Ben Graham	30		GBR		2,442m	2:02.8
888	Erik Huysse	38	Rotterdam	NED		2,442m	2:02.8
888	Peter Field	41	Liverpool	GBR		2,442m	2:02.8
891	Caleb Parker	33		USA		2,441m	2:02.9
891	Markus Ofschonka	45	Frankfurt	GER		2,441m	2:02.9
893	Lars Björkegren	43		SWE		2,439m	2:03.0
893	Robert Kearney	52		IRL		2,439m	2:03.0
895	Michael Ruehring	56		USA		2,438m	2:03.0
895	Chongsun Ahn	46	Seoul	KOR		2,438m	2:03.0
895	Shayne Boyer	51		USA		2,438m	2:03.0
895	Konrad Frankenberg	48	Gotha	GER	Team Ruderathlet	2,438m	2:03.0
895	Jérôme Fuselier	44	Meudon	FRA		2,438m	2:03.0
895	Ben Kahn	36	CA	USA		2,438m	2:03.0