Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michał Szafrański	41		POL		2,910m	1:43.0
52	Rob Goetze	51		CAN		2,906m	1:43.2
53	Martin Kammandel	32		GER		2,905m	1:43.2
54	Richard Cooper	52	Rugby	GBR	Age Without Limits	2,901m	1:43.4
55	Florian Putterer	33	Aschaffenburg	GER		2,900m	1:43.4
56	Jurie Van Vuren	55	Hoedspruit	RSA		2,899m	1:43.4
57	Travis Manning	45		AUS		2,898m	1:43.5
58	Piotr Jablonski	46	Warszawa	POL	Polish Indoor Rowing Team	2,894m	1:43.6
59	Josh Weirich	31		USA		2,891m	1:43.7
60	Niall Rea	44		USA		2,889m	1:43.8
61	Brad Watts	44		AUS		2,888m	1:43.8
61	Yoshiyuki Yamaguchi	42		JPN		2,888m	1:43.8
61	Chris John	51		GBR		2,888m	1:43.8
64	Todd Martin	39	Chino, CA	USA		2,887m	1:43.9
65	Chris Putney	36	Wisconsin Rapids, WI	USA	Darkhorse Rowing	2,885m	1:43.9
65	Thomas Reynier	39		FRA		2,885m	1:43.9
65	Jordan Gallivan	36		USA		2,885m	1:43.9
68	Henrik Martin Andersen	39		DEN	We Are Invictus	2,884m	1:44.0
68	Steve Frisch	57	Victoria , BC	CAN	The Dawgs	2,884m	1:44.0
70	Dan Drewyor	33		USA	Michigan State Police	2,883m	1:44.0
71	Aaron Robinson	41		USA		2,882m	1:44.0
71	Will Pettinger	29		USA		2,882m	1:44.0
73	Eamon Murphy	38	WA	PNG		2,879m	1:44.2
74	Christian Fiedler	39		AUT		2,878m	1:44.2
75	Eufemio Infante	35		USA		2,875m	1:44.3
75	Cory Asimus	34		USA		2,875m	1:44.3
77	Peter Sarantos	46	Grand Rapids, MI	USA		2,874m	1:44.3
78	Danny M	34		GBR		2,872m	1:44.4
79	Ben Dowers	32		AUS		2,869m	1:44.5
79	Alex Evenson	46	St. Paul, MN	USA		2,869m	1:44.5
81	Benjamin Switala	37		USA		2,868m	1:44.6
82	Jerrod Kowalewski	51	Portland, OR	USA		2,867m	1:44.6
83	Nathan Edwards	40		USA		2,866m	1:44.6
84	Luke Lomberk	42		USA		2,865m	1:44.7
85	Scott Baldwin	35		GBR		2,864m	1:44.7
86	David Windybank	52	Surrey	GBR		2,863m	1:44.7
86	Valentin Goutouly	28		FRA		2,863m	1:44.7
88	Nick Warren	53	Johannesburg	RSA		2,860m	1:44.8
88	Aaron Carpenter	41		USA		2,860m	1:44.8
90	Andy Wallace	46	IN	USA	Purdue University - Alumni	2,859m	1:44.9
91	Brian Kennedy	39		NED		2,858m	1:44.9
91	Jan Loosen	45	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	2,858m	1:44.9
93	Franck VIDAL	50		FRA		2,856m	1:45.0
94	Philip Dunn	41		AUS		2,855m	1:45.0
95	Josh Smith	23		GBR		2,853m	1:45.1
95	David Marquez	44		ESP		2,853m	1:45.1
97	Simon Taylor	54	Tamworth, NSW	AUS	Master Strokers	2,851m	1:45.2
98	Simon Hawe	42		GER		2,849m	1:45.3
99	Tony Sundberg	38		SWE		2,847m	1:45.3
99	David Cullen	55		IRL		2,847m	1:45.3