Workout of the Day
« October 9, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Dennis Jansen | 51 | Rijswijk | NED | 2,762 | 1:48.6 | |
| 202 | Frank Huppmann | 62 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 2,761 | 1:48.6 |
| 202 | Jamie McLaughlin | 37 | GBR | 2,761 | 1:48.6 | ||
| 204 | Magnus Johansen | 30 | NOR | 2,760 | 1:48.6 | ||
| 205 | Thomas Dravits | 54 | Mörbisch am See | AUT | 2,759 | 1:48.7 | |
| 205 | Richard Chappell | 41 | USA | U.S. Navy | 2,759 | 1:48.7 | |
| 207 | Tim Kohn | 50 | USA | 2,758 | 1:48.7 | ||
| 207 | John Crowther | 54 | USA | 2,758 | 1:48.7 | ||
| 207 | William Payne | 48 | USA | 2,758 | 1:48.7 | ||
| 210 | Daniel Tingley | 31 | USA | 2,757 | 1:48.8 | ||
| 211 | John Rowland | 54 | GBR | 2,756 | 1:48.8 | ||
| 211 | Paul Dubois | 26 | FRA | 2,756 | 1:48.8 | ||
| 213 | John Beynon | 51 | AUS | 2,754 | 1:48.9 | ||
| 213 | Will Kast | 35 | Stamford , CT | USA | reddit /r/ rowing | 2,754 | 1:48.9 |
| 215 | Iain Slack | 54 | Manchester | GBR | 2,753 | 1:48.9 | |
| 215 | Ingmar Boshuis | 56 | Oostzaan | NED | 2,753 | 1:48.9 | |
| 215 | David Johnson | 60 | GBR | 2,753 | 1:48.9 | ||
| 218 | Joshua Adelman | 45 | Pittsburgh, PA | USA | SUB-7 IRC | 2,752 | 1:49.0 |
| 218 | Steve Taplin | 33 | USA | 2,752 | 1:49.0 | ||
| 218 | Matt Largo | 42 | Charleston, SC | USA | 2,752 | 1:49.0 | |
| 221 | Omar Sebastián | 30 | ESP | 2,751 | 1:49.0 | ||
| 222 | Dean Leaney | 40 | Brisbane | AUS | Darkhorse Rowing | 2,747 | 1:49.2 |
| 222 | James Dunnicliffe | 51 | GBR | 2,747 | 1:49.2 | ||
| 222 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,747 | 1:49.2 | |
| 225 | Bartek T | 44 | Rumia | POL | 2,744 | 1:49.3 | |
| 225 | Christian Vincon | 37 | GER | 2,744 | 1:49.3 | ||
| 225 | Matt Ramsay | 31 | USA | 2,744 | 1:49.3 | ||
| 228 | LaRon Lewton | 43 | USA | 2,742 | 1:49.4 | ||
| 228 | Frederic Bouchard | 57 | Montreal , QC | CAN | 2,742 | 1:49.4 | |
| 230 | Shane Ahern | 56 | USA | 2,741 | 1:49.4 | ||
| 231 | Julian Hine | 55 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 2,740 | 1:49.4 |
| 231 | Andreas Vogel | 60 | Frankfurt | GER | Frankfurter Rudergesellschaft Germania 1869 e.V. | 2,740 | 1:49.4 |
| 233 | Anders Schjødt | 27 | DEN | 2,739 | 1:49.5 | ||
| 233 | Mike Compton | 39 | SW VA | USA | 2,739 | 1:49.5 | |
| 233 | Brianna Vannelli | 38 | USA | 2,739 | 1:49.5 | ||
| 236 | Aurelien Rousseau | 34 | FRA | 2,738 | 1:49.5 | ||
| 236 | Cameron Britt | 54 | CAN | 2,738 | 1:49.5 | ||
| 236 | Craig Kartes | 61 | Kirkland , WA | USA | 2,738 | 1:49.5 | |
| 239 | Manolis Stivaktakis | 44 | Athens | GRE | 2,736 | 1:49.6 | |
| 240 | Matthew Schofield | 39 | NOR | 2,735 | 1:49.6 | ||
| 240 | Goran Špoljarić | 59 | Gospić | CRO | 2,735 | 1:49.6 | |
| 242 | René Simon | 43 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 2,734 | 1:49.7 |
| 243 | Dave Adams | 43 | Essex Jct, VT | USA | 2,733 | 1:49.7 | |
| 243 | Marianne Erdal Holm | 44 | Bergen | NOR | 2,733 | 1:49.7 | |
| 245 | Christopher Hamilton | 41 | GBR | 2,732 | 1:49.8 | ||
| 245 | Matt Gilroy | 35 | USA | 2,732 | 1:49.8 | ||
| 247 | Karl Schubert | 42 | NSW | AUS | 2,731 | 1:49.8 | |
| 247 | Herman Rijna | 61 | Bloemendaal | NED | 2,731 | 1:49.8 | |
| 249 | michael midgley | 45 | AUS | 2,729 | 1:49.9 | ||
| 249 | Matthijs Geldhof | 43 | USA | 2,729 | 1:49.9 |