Workout of the Day
« October 9, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Damir Oštarjaš | 39 | CRO | 2,763m | 1:48.5 | ||
| 201 | Phillip Welch | 40 | York | GBR | British Army | 2,763m | 1:48.5 |
| 203 | Dennis Jansen | 51 | Rijswijk | NED | 2,762m | 1:48.6 | |
| 204 | Frank Huppmann | 62 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 2,761m | 1:48.6 |
| 204 | Jamie McLaughlin | 37 | GBR | 2,761m | 1:48.6 | ||
| 206 | Magnus Johansen | 30 | NOR | 2,760m | 1:48.6 | ||
| 207 | Thomas Dravits | 54 | Mörbisch am See | AUT | 2,759m | 1:48.7 | |
| 207 | Richard Chappell | 41 | USA | U.S. Navy | 2,759m | 1:48.7 | |
| 209 | Tim Kohn | 50 | USA | 2,758m | 1:48.7 | ||
| 209 | John Crowther | 54 | USA | 2,758m | 1:48.7 | ||
| 209 | William Payne | 48 | USA | 2,758m | 1:48.7 | ||
| 212 | Daniel Tingley | 31 | USA | 2,757m | 1:48.8 | ||
| 213 | John Rowland | 54 | GBR | 2,756m | 1:48.8 | ||
| 213 | Paul Dubois | 26 | FRA | 2,756m | 1:48.8 | ||
| 215 | John Beynon | 51 | AUS | 2,754m | 1:48.9 | ||
| 215 | Will Kast | 35 | Stamford , CT | USA | reddit /r/ rowing | 2,754m | 1:48.9 |
| 217 | Iain Slack | 54 | Manchester | GBR | 2,753m | 1:48.9 | |
| 217 | Ingmar Boshuis | 56 | Oostzaan | NED | 2,753m | 1:48.9 | |
| 217 | David Johnson | 60 | GBR | 2,753m | 1:48.9 | ||
| 217 | Carlos Lopezflores | 32 | USA | 2,753m | 1:48.9 | ||
| 221 | Joshua Adelman | 45 | Pittsburgh, PA | USA | 2,752m | 1:49.0 | |
| 221 | Steve Taplin | 33 | USA | 2,752m | 1:49.0 | ||
| 221 | Matt Largo | 42 | Charleston, SC | USA | 2,752m | 1:49.0 | |
| 224 | Omar Sebastián | 30 | ESP | 2,751m | 1:49.0 | ||
| 225 | Dean Leaney | 40 | Brisbane | AUS | Darkhorse Rowing | 2,747m | 1:49.2 |
| 225 | James Dunnicliffe | 51 | GBR | 2,747m | 1:49.2 | ||
| 225 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,747m | 1:49.2 | |
| 228 | Bartek T | 44 | Rumia | POL | 2,744m | 1:49.3 | |
| 228 | Christian Vincon | 37 | GER | 2,744m | 1:49.3 | ||
| 228 | Matt Ramsay | 31 | USA | 2,744m | 1:49.3 | ||
| 231 | LaRon Lewton | 43 | USA | 2,742m | 1:49.4 | ||
| 231 | Frederic Bouchard | 57 | Montreal , QC | CAN | Team Canada | 2,742m | 1:49.4 |
| 233 | Shane Ahern | 56 | USA | 2,741m | 1:49.4 | ||
| 234 | Julian Hine | 55 | Melbourne, VIC | AUS | 2,740m | 1:49.4 | |
| 234 | Andreas Vogel | 60 | Frankfurt | GER | Frankfurter Rudergesellschaft Germania 1869 e.V. | 2,740m | 1:49.4 |
| 236 | Anders Schjødt | 27 | DEN | 2,739m | 1:49.5 | ||
| 236 | Michael Compton | 39 | SW VA | USA | 2,739m | 1:49.5 | |
| 236 | Brianna Vannelli | 38 | USA | 2,739m | 1:49.5 | ||
| 239 | Aurelien Rousseau | 34 | FRA | 2,738m | 1:49.5 | ||
| 239 | Cameron Britt | 54 | CAN | 2,738m | 1:49.5 | ||
| 239 | Craig Kartes | 61 | Kirkland , WA | USA | 2,738m | 1:49.5 | |
| 242 | Manolis Stivaktakis | 44 | Athens | GRE | 2,736m | 1:49.6 | |
| 243 | Matthew Schofield | 39 | NOR | 2,735m | 1:49.6 | ||
| 243 | Goran Špoljarić | 59 | Gospić | CRO | 2,735m | 1:49.6 | |
| 245 | René Simon | 43 | Ronshausen | GER | 2,734m | 1:49.7 | |
| 246 | Dave Adams | 43 | Essex Jct, VT | USA | 2,733m | 1:49.7 | |
| 246 | Marianne Erdal Holm | 44 | Bergen | NOR | 2,733m | 1:49.7 | |
| 248 | Christopher Hamilton | 41 | GBR | 2,732m | 1:49.8 | ||
| 248 | Matt Gilroy | 35 | USA | 2,732m | 1:49.8 | ||
| 250 | Karl Schubert | 42 | NSW | AUS | 2,731m | 1:49.8 |