Workout of the Day
« October 9, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Robert Holgate | 34 | GBR | 2,806m | 1:46.9 | ||
| 152 | Palle Andersen | 58 | Vejle | DEN | 2,804m | 1:46.9 | |
| 153 | Jon Fletcher | 45 | USA | 2,803m | 1:47.0 | ||
| 153 | Alexander Schinis | 34 | USA | Navesink River Rowing | 2,803m | 1:47.0 | |
| 155 | Matt Sweeting | 49 | AUS | 2,802m | 1:47.0 | ||
| 155 | Travis Ensign | 44 | Waller, TX | USA | 2,802m | 1:47.0 | |
| 155 | Justin Ross | 41 | Dugald , MB | CAN | RU Fit | 2,802m | 1:47.0 |
| 158 | Taylor Cox | 34 | USA | 2,800m | 1:47.1 | ||
| 159 | David Partridge | 46 | AUS | 2,799m | 1:47.1 | ||
| 160 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,798m | 1:47.2 |
| 160 | Kyle Frazier | 34 | USA | 2,798m | 1:47.2 | ||
| 162 | Gavin Roche | 49 | GBR | 2,796m | 1:47.2 | ||
| 163 | Shane Fox | 45 | AB | CAN | 2,795m | 1:47.3 | |
| 164 | Olivier Prd | 39 | FRA | 2,794m | 1:47.3 | ||
| 164 | Mark Bradford | 56 | CA | USA | 2,794m | 1:47.3 | |
| 166 | Lou Jeanneau | 33 | FRA | 2,793m | 1:47.4 | ||
| 166 | Anthony Miller | 36 | USA | 2,793m | 1:47.4 | ||
| 168 | Jan Reichenbach | 45 | Stuttgart | GER | 2,792m | 1:47.4 | |
| 169 | Desislav Petrov | 26 | BUL | 2,789m | 1:47.5 | ||
| 169 | Leonard Dziwisch | 28 | GER | 2,789m | 1:47.5 | ||
| 169 | Sébastien Laflamme | 33 | CAN | 2,789m | 1:47.5 | ||
| 172 | Massamaghan Kone | 41 | USA | 2,788m | 1:47.6 | ||
| 173 | Twan Bakker | 35 | NED | 2,787m | 1:47.6 | ||
| 173 | Joerg Ruder | 58 | Leerstetten/Mfr. | GER | 2,787m | 1:47.6 | |
| 175 | Joseph Overocker | 48 | NC | USA | 2,786m | 1:47.6 | |
| 176 | Steffen Bundschuh | 41 | GER | 2,784m | 1:47.7 | ||
| 177 | Peter Hup | 53 | GER | 2,782m | 1:47.8 | ||
| 177 | Ray O’Hara | 38 | IRL | 2,782m | 1:47.8 | ||
| 177 | Jon Norris | 54 | USA | 2,782m | 1:47.8 | ||
| 180 | Tex Vertongen | 53 | USA | 2,781m | 1:47.8 | ||
| 181 | A Couch | - | USA | 2,779m | 1:47.9 | ||
| 182 | Guy Tinsley | 48 | GBR | 2,778m | 1:47.9 | ||
| 183 | Andrew Dixon | 40 | USA | 2,776m | 1:48.0 | ||
| 184 | Ben Walsh | 47 | Hitchin | GBR | 2,775m | 1:48.1 | |
| 185 | mike jenkins | 43 | CAN | 2,774m | 1:48.1 | ||
| 186 | Göran Sbiegay | 53 | GER | 2,773m | 1:48.1 | ||
| 187 | Sean Garner | 40 | GBR | 2,772m | 1:48.2 | ||
| 188 | Brett Matthews | 37 | GBR | 2,770m | 1:48.3 | ||
| 188 | Tom Phillips | 69 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,770m | 1:48.3 |
| 190 | Jayber Crow | 35 | Salt Lake City, UT | USA | 2,769m | 1:48.3 | |
| 191 | Brandt Bobeldyke | 21 | USA | 2,768m | 1:48.3 | ||
| 192 | Matz Sche | 37 | GER | 2,767m | 1:48.4 | ||
| 192 | Kevin Instance | 57 | GBR | 2,767m | 1:48.4 | ||
| 194 | Ronny Fahr | 42 | GER | 2,766m | 1:48.4 | ||
| 195 | Bo Laybourn | 52 | Copenhagen | DEN | 2,765m | 1:48.4 | |
| 195 | Giovanni Sannino | 40 | Napoli | ITA | 2,765m | 1:48.4 | |
| 195 | Patrick Jacobsen | 29 | DEN | 2,765m | 1:48.4 | ||
| 198 | George Malloy | 34 | USA | 2,764m | 1:48.5 | ||
| 198 | Charl Herbst | 44 | RSA | 2,764m | 1:48.5 | ||
| 198 | Clint Dostal | 48 | Frederick , CO | USA | 2,764m | 1:48.5 |