Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Valerio Tamagni	47	Rio nell'Elba	ITA	Rowing for Beer	2,846m	1:45.4
102	Andreas Amundin	51	Täby Kyrkby :-)	SWE		2,844m	1:45.4
102	Ben Liuzzi	43	Helsinki	FIN		2,844m	1:45.4
102	Olav Strotmann	53		NED		2,844m	1:45.4
105	Michael Persson	43		CAN		2,842m	1:45.5
105	Kirby Meyer	56	Bellevue	USA	Sammamish Rowing	2,842m	1:45.5
105	Colton Gilmore	34		USA	Bear Cave CrossFit	2,842m	1:45.5
108	Stanislav Hubacek	35	Brno	CZE		2,841m	1:45.5
108	Dustin Fabrizio	39		USA		2,841m	1:45.5
110	Jan Lehmköster	61	Hamburg	GER		2,840m	1:45.6
110	Michael Lorion	50		USA		2,840m	1:45.6
112	Gregory Burchell	67	QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,839m	1:45.6
113	Martin Chadwick	60		AUS		2,838m	1:45.7
114	Ed Hayes	44		GBR		2,835m	1:45.8
114	John Clark	47		GBR		2,835m	1:45.8
116	Angelo Sacino	47		USA		2,834m	1:45.8
117	Cristian Leusciatti	35		SUI		2,832m	1:45.9
118	Todd Hawker	49		USA		2,831m	1:45.9
118	Stefan Hamelinck	50	Gent	BEL		2,831m	1:45.9
120	Lars Heyna	42	Pinneberg	GER		2,830m	1:46.0
120	Silvio Liebchen	49		GER		2,830m	1:46.0
122	Bram Willems	42		BEL		2,828m	1:46.0
123	Jessica Foulkes-Taylor	28	WA	AUS		2,827m	1:46.1
123	Sean Beckett	54	Greater London	GBR		2,827m	1:46.1
123	Kevin Powers	40		USA	CrossFit Mastodon	2,827m	1:46.1
126	Roberto Candido	47		ITA		2,826m	1:46.1
126	Nicholas Effinger	43	Eden Prairie, MN	USA		2,826m	1:46.1
126	Ross Hawkins	50	Johannesburg	RSA	Shosholoza	2,826m	1:46.1
129	Andrew Cooper	46		USA		2,821m	1:46.3
129	Nikolaj Gugliotta	33		DEN		2,821m	1:46.3
131	Chris Hawes	35		GBR		2,820m	1:46.3
132	Cipri Io	46		GER		2,819m	1:46.4
132	Hayo Cnossen	57	De Knipe	NED		2,819m	1:46.4
134	Brett Willhite	38		USA		2,817m	1:46.4
134	Javier Yu	28		USA		2,817m	1:46.4
136	Adrian Chambers	50		USA	United States Marine Corps	2,815m	1:46.5
136	Nick White	66		GBR	Goring Gap Boat Club	2,815m	1:46.5
138	Barry Martin	62	Dublin	IRL	Dalkey Rowing Club	2,814m	1:46.6
139	Matthew Burke	44		SIN		2,813m	1:46.6
139	Ed Rogers	37		GBR		2,813m	1:46.6
139	Ladislav Pechal	40		CZE		2,813m	1:46.6
142	Matthew Houlihan	44	Richmond	GBR		2,812m	1:46.6
143	Dave Leadenham	39	Northcote, VIC	AUS		2,811m	1:46.7
143	Francisco Orellana	55	Concepción	CHI	Club de Remo Canottieri Italiano	2,811m	1:46.7
145	Paul Mayer	58	O’Fallon, IL	USA	Harvard University	2,810m	1:46.7
145	Mike Denholm	42		GBR		2,810m	1:46.7
147	Željko Dukovac	35		CRO		2,809m	1:46.7
147	Brent Schreiber	32	IA	USA		2,809m	1:46.7
149	Sebastien Landry	29		CAN		2,808m	1:46.8
150	Paul Evans	52	Plymouth	GBR	Royal Navy Veterans	2,807m	1:46.8