Workout of the Day
« October 9, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Herman Rijna | 61 | Bloemendaal | NED | 2,731m | 1:49.8 | |
| 252 | michael midgley | 45 | AUS | 2,729m | 1:49.9 | ||
| 252 | Matthijs Geldhof | 43 | USA | 2,729m | 1:49.9 | ||
| 252 | Paul Niesen | 44 | USA | 2,729m | 1:49.9 | ||
| 255 | Scott Rickus | 58 | GBR | 2,728m | 1:49.9 | ||
| 256 | Philip Xie | 34 | AUS | 2,726m | 1:50.0 | ||
| 257 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 1st Battalion Scots Guards Veterans | 2,725m | 1:50.0 |
| 258 | Mathieu A | 40 | BZH | FRA | 2,724m | 1:50.1 | |
| 258 | Tristan Ralph | 53 | GBR | 2,724m | 1:50.1 | ||
| 258 | Chad Carr | 44 | USA | 2,724m | 1:50.1 | ||
| 261 | Paul Batten | 41 | GBR | 2,723m | 1:50.1 | ||
| 262 | Matthew Bruce | 55 | Hagerman, ID | USA | 2,722m | 1:50.2 | |
| 262 | Carl-Philipp Schäfer | 39 | GER | 2,722m | 1:50.2 | ||
| 262 | Alex Salter | 33 | Horsham | GBR | 2,722m | 1:50.2 | |
| 265 | Jason Schumer | 40 | USA | 2,721m | 1:50.2 | ||
| 266 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,719m | 1:50.3 |
| 267 | Simon Parker | 57 | GBR | 2,717m | 1:50.4 | ||
| 267 | Brandon Radlick | 40 | HI | USA | 2,717m | 1:50.4 | |
| 267 | Matthias Schrätzenstaller | 33 | GER | 2,717m | 1:50.4 | ||
| 270 | Giuseppe Barnaba | 55 | ITA | 2,715m | 1:50.4 | ||
| 270 | Mike Wertheimer | 58 | USA | 2,715m | 1:50.4 | ||
| 270 | Andy Lowe | 70 | Barre, VT | USA | 2,715m | 1:50.4 | |
| 273 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 2,714m | 1:50.5 |
| 273 | Justin Evans | 44 | USA | 2,714m | 1:50.5 | ||
| 273 | Richard Schultz | 33 | USA | 2,714m | 1:50.5 | ||
| 276 | Steve Ott | 58 | Abbott, TX | USA | 2,713m | 1:50.5 | |
| 277 | Mikkel Boedker | 34 | DEN | 2,712m | 1:50.6 | ||
| 278 | Eric Anderson | 37 | USA | 2,711m | 1:50.6 | ||
| 279 | Andrew Borley | 44 | Edmonton, AB | CAN | 2,710m | 1:50.7 | |
| 280 | Chris Bestwick | 36 | NZL | 2,709m | 1:50.7 | ||
| 280 | Dan Molony | 47 | Lafayette Hill, PA | USA | 2,709m | 1:50.7 | |
| 280 | Sebastian Peter | 37 | GER | 2,709m | 1:50.7 | ||
| 280 | Matthew Hunter | 39 | USA | 2,709m | 1:50.7 | ||
| 280 | Brad Tippett | 51 | USA | 2,709m | 1:50.7 | ||
| 285 | Sean Mackesey | 38 | USA | 2,708m | 1:50.7 | ||
| 285 | Edmund Liang | 44 | Irvine, CA | USA | 2,708m | 1:50.7 | |
| 285 | ken xu | 46 | CHN | 2,708m | 1:50.7 | ||
| 285 | Karlis Bubins | 36 | LAT | 2,708m | 1:50.7 | ||
| 289 | Nick Kontizas | 45 | GRE | 2,707m | 1:50.8 | ||
| 289 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 2,707m | 1:50.8 |
| 289 | Mike M | 36 | USA | 2,707m | 1:50.8 | ||
| 292 | Cory Donahue | 34 | Hall, MT | USA | 2,706m | 1:50.8 | |
| 293 | Matthew Kuhn | 33 | USA | 2,705m | 1:50.9 | ||
| 293 | Geoffrey Andersen | 41 | USA | 2,705m | 1:50.9 | ||
| 295 | David Veras | 43 | BRA | 2,704m | 1:50.9 | ||
| 296 | Starlord _ | 44 | The Milano | USA | 2,700m | 1:51.1 | |
| 296 | owen zhao | 55 | CHN | 2,700m | 1:51.1 | ||
| 296 | Lorenzo Luciano | 24 | USA | 2,700m | 1:51.1 | ||
| 299 | Norbert Duschlbauer | 41 | Timelkam | AUT | 2,699m | 1:51.1 | |
| 299 | Steve Hawkins | 62 | GBR | 2,699m | 1:51.1 |