Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
249	Paul Niesen	44		USA		2,729	1:49.9
252	Scott Rickus	58		GBR		2,728	1:49.9
253	Philip Xie	34		AUS		2,726	1:50.0
254	Kevin McChesnie	56	Scottish Highlands	GBR		2,725	1:50.0
255	Mathieu A	40	BZH	FRA		2,724	1:50.1
255	Tristan Ralph	53		GBR		2,724	1:50.1
255	Chad Carr	44		USA		2,724	1:50.1
258	Paul Batten	41		GBR		2,723	1:50.1
259	Matthew Bruce	55	Hagerman, ID	USA		2,722	1:50.2
259	Carl-Philipp Schäfer	39		GER		2,722	1:50.2
259	Alex Salter	33	Horsham	GBR		2,722	1:50.2
262	Jason Schumer	40		USA		2,721	1:50.2
263	David Kelly	70	Cave Creek, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,719	1:50.3
264	Simon Parker	57		GBR		2,717	1:50.4
264	Brandon Radlick	40	HI	USA		2,717	1:50.4
264	Matthias Schrätzenstaller	33		GER		2,717	1:50.4
267	Giuseppe Barnaba	55		ITA		2,715	1:50.4
267	Mike Wertheimer	58		USA	Farmington Valley Rowing Association	2,715	1:50.4
267	Andy Lowe	70	Barre, VT	USA		2,715	1:50.4
270	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	2,714	1:50.5
270	Justin Evans	44		USA		2,714	1:50.5
270	Richard Schultz	33		USA		2,714	1:50.5
273	Steve Ott	58	Abbott, TX	USA	The Diamonds (Over Sixties Erging Group)	2,713	1:50.5
274	Mikkel Boedker	34		DEN		2,712	1:50.6
275	Eric Anderson	37		USA		2,711	1:50.6
276	Andrew Borley	44	Edmonton, AB	CAN		2,710	1:50.7
277	Chris Bestwick	36		NZL		2,709	1:50.7
277	Dan Molony	47	Lafayette Hill, PA	USA		2,709	1:50.7
277	Sebastian Peter	37		GER		2,709	1:50.7
277	Matthew Hunter	39		USA		2,709	1:50.7
277	Brad Tippett	51		USA		2,709	1:50.7
282	Sean Mackesey	38		USA		2,708	1:50.7
282	Edmund Liang	44	RMV, CA	USA		2,708	1:50.7
282	ken xu	46		CHN		2,708	1:50.7
282	Karlis Bubins	36		LAT		2,708	1:50.7
286	Nick Kontizas	45		GRE		2,707	1:50.8
286	Mike Falconer Hall	65	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,707	1:50.8
286	Mike M	36		USA		2,707	1:50.8
289	Cory Donahue	34	Hall, MT	USA		2,706	1:50.8
290	Matthew Kuhn	33		USA		2,705	1:50.9
290	Geoffrey Andersen	41		USA		2,705	1:50.9
292	David Veras	43		BRA		2,704	1:50.9
293	Starlord _	43	The Milano	USA		2,700	1:51.1
293	owen zhao	55		CHN		2,700	1:51.1
293	Lorenzo Luciano	24		USA		2,700	1:51.1
296	Norbert Duschlbauer	41	Timelkam	AUT		2,699	1:51.1
296	Steve Hawkins	62		GBR		2,699	1:51.1
298	Magnus Nyman	52	Uppsala	SWE		2,698	1:51.1
299	James Byrne	35		GBR		2,697	1:51.2
300	Jason Glover	33		GBR		2,696	1:51.2