Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Herman Rijna	61	Bloemendaal	NED		2,731m	1:49.8
252	michael midgley	45		AUS		2,729m	1:49.9
252	Matthijs Geldhof	43		USA		2,729m	1:49.9
252	Paul Niesen	44		USA		2,729m	1:49.9
255	Scott Rickus	58		GBR		2,728m	1:49.9
256	Philip Xie	34		AUS		2,726m	1:50.0
257	Kevin McChesnie	56	Scottish Highlands	GBR	1st Battalion Scots Guards Veterans	2,725m	1:50.0
258	Mathieu A	40	BZH	FRA		2,724m	1:50.1
258	Tristan Ralph	53		GBR		2,724m	1:50.1
258	Chad Carr	44		USA		2,724m	1:50.1
261	Paul Batten	41		GBR		2,723m	1:50.1
262	Matthew Bruce	55	Hagerman, ID	USA		2,722m	1:50.2
262	Carl-Philipp Schäfer	39		GER		2,722m	1:50.2
262	Alex Salter	33	Horsham	GBR		2,722m	1:50.2
265	Jason Schumer	40		USA		2,721m	1:50.2
266	David Kelly	70	Cave Creek, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,719m	1:50.3
267	Simon Parker	57		GBR		2,717m	1:50.4
267	Brandon Radlick	40	HI	USA		2,717m	1:50.4
267	Matthias Schrätzenstaller	33		GER		2,717m	1:50.4
270	Giuseppe Barnaba	55		ITA		2,715m	1:50.4
270	Mike Wertheimer	58		USA	Farmington Valley Rowing Association	2,715m	1:50.4
270	Andy Lowe	70	Barre, VT	USA		2,715m	1:50.4
273	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	2,714m	1:50.5
273	Justin Evans	44		USA		2,714m	1:50.5
273	Richard Schultz	33		USA		2,714m	1:50.5
276	Steve Ott	58	Abbott, TX	USA		2,713m	1:50.5
277	Mikkel Boedker	34		DEN		2,712m	1:50.6
278	Eric Anderson	37		USA		2,711m	1:50.6
279	Andrew Borley	44	Edmonton, AB	CAN		2,710m	1:50.7
280	Chris Bestwick	36		NZL		2,709m	1:50.7
280	Dan Molony	47	Lafayette Hill, PA	USA		2,709m	1:50.7
280	Sebastian Peter	37		GER		2,709m	1:50.7
280	Matthew Hunter	39		USA		2,709m	1:50.7
280	Brad Tippett	51		USA		2,709m	1:50.7
285	Sean Mackesey	38		USA		2,708m	1:50.7
285	Edmund Liang	44	RMV, CA	USA		2,708m	1:50.7
285	ken xu	46		CHN		2,708m	1:50.7
285	Karlis Bubins	36		LAT		2,708m	1:50.7
289	Nick Kontizas	45		GRE		2,707m	1:50.8
289	Mike Falconer Hall	65	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,707m	1:50.8
289	Mike M	36		USA		2,707m	1:50.8
292	Cory Donahue	34	Hall, MT	USA		2,706m	1:50.8
293	Matthew Kuhn	33		USA		2,705m	1:50.9
293	Geoffrey Andersen	41		USA		2,705m	1:50.9
295	David Veras	43		BRA		2,704m	1:50.9
296	Starlord _	44	The Milano	USA		2,700m	1:51.1
296	owen zhao	55		CHN		2,700m	1:51.1
296	Lorenzo Luciano	24		USA		2,700m	1:51.1
299	Norbert Duschlbauer	41	Timelkam	AUT		2,699m	1:51.1
299	Steve Hawkins	62		GBR		2,699m	1:51.1