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Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
350 Bill Buck 66 USA 2,670 1:52.3
350 L Vrouwenvelder 30 USA 2,670 1:52.3
350 Robert Harker 35 GBR 2,670 1:52.3
354 David Johnson 72 USA 2,669 1:52.4
354 LB Buckhannan 56 USA 2,669 1:52.4
354 Rafael Ferreira 55 POR 2,669 1:52.4
354 Yann Z 51 FRA 2,669 1:52.4
358 Adam Gwozdz 41 GER 2,668 1:52.4
358 Craig Steed 48 GBR 2,668 1:52.4
358 Carley Kenwell 40 CAN 2,668 1:52.4
358 Luk Siem 39 POL 2,668 1:52.4
358 Matthias Pickl 18 AUT 2,668 1:52.4
358 RJ Myer 52 USA 2,668 1:52.4
358 Colten Burton 26 USA 2,668 1:52.4
365 Richard Pavitt 46 UAE 2,667 1:52.4
366 Maelenn Le Trepuec 25 FRA 2,665 1:52.5
366 Christian Korkus 57 GER 2,665 1:52.5
366 Christopher Weselek 43 GER 2,665 1:52.5
366 Athan Syrgiannis 35 CAN 2,665 1:52.5
370 Matthew Roulo 37 USA 2,664 1:52.6
371 Michael Johnson 38 GBR 2,663 1:52.6
372 Davide Fabris 49 ITA 2,662 1:52.6
373 Aymeric Aillet 29 FRA 2,661 1:52.7
374 Mark Sutton 44 USA 2,660 1:52.7
374 David Kirk 47 GBR 2,660 1:52.7
374 Erik Thomsen 43 USA 2,660 1:52.7
377 Jurij Lovše 51 SLO 2,659 1:52.8
377 Patrick Thomas 42 GBR 2,659 1:52.8
377 Jack Kemp 28 AUS 2,659 1:52.8
377 Bob Joyner 74 USA 2,659 1:52.8
377 Helge Eide 50 NOR 2,659 1:52.8
382 Kristian Sørensen 35 DEN 2,658 1:52.8
382 Keith Jones 48 USA 2,658 1:52.8
382 Stéphane Piron 51 FRA 2,658 1:52.8
385 Garreth Jones 39 GBR 2,657 1:52.9
385 Esteban (Chicho) Quesada 43 CRC 2,657 1:52.9
387 Richard Gaunt 49 GBR 2,656 1:52.9
387 Adam Therrien 42 CAN 2,656 1:52.9
389 James Lee 44 AUS 2,654 1:53.0
389 Matjaz Fikfak 35 SLO 2,654 1:53.0
391 Marco Trevino 52 USA 2,653 1:53.0
392 Stephen Belding 37 GBR 2,652 1:53.1
392 Philippe Coulloy 70 FRA 2,652 1:53.1
392 George Lipscomb 72 USA 2,652 1:53.1
395 Roberto Boccacciari 48 ITA 2,650 1:53.2
396 Jason Fidler 47 USA 2,647 1:53.3
396 Gianluca Mengoni 57 ITA 2,647 1:53.3
396 Brian Corner 68 USA 2,647 1:53.3
396 S R 40 USA 2,647 1:53.3
400 Casey Hurst 41 USA 2,646 1:53.3