Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
349	L Vrouwenvelder	30		USA		2,670	1:52.3
349	Robert Harker	35		GBR		2,670	1:52.3
353	David Johnson	72	Cedar Rapids, IA	USA	The Diamonds (Over Sixties Erging Group)	2,669	1:52.4
353	LB Buckhannan	56	Lenexa, KS	USA	U.S. Air Force Veteran	2,669	1:52.4
353	Rafael Ferreira	55		POR		2,669	1:52.4
353	Yann Z	51		FRA		2,669	1:52.4
357	Adam Gwozdz	41		GER		2,668	1:52.4
357	Craig Steed	48		GBR		2,668	1:52.4
357	Carley Kenwell	40		CAN		2,668	1:52.4
357	Luk Siem	39		POL		2,668	1:52.4
357	Matthias Pickl	18		AUT		2,668	1:52.4
357	RJ Myer	52	Durham, NC	USA	Carolina Masters	2,668	1:52.4
357	Colten Burton	26		USA		2,668	1:52.4
364	Richard Pavitt	46		UAE		2,667	1:52.4
365	Maelenn Le Trepuec	25		FRA		2,665	1:52.5
365	Christian Korkus	57		GER		2,665	1:52.5
365	Christopher Weselek	43		GER		2,665	1:52.5
365	Athan Syrgiannis	35		CAN		2,665	1:52.5
369	Matthew Roulo	37		USA		2,664	1:52.6
370	Michael Johnson	38		GBR		2,663	1:52.6
371	Davide Fabris	49	Creazzo-Vicenza	ITA		2,662	1:52.6
372	Aymeric Aillet	29		FRA		2,661	1:52.7
373	Mark Sutton	44	Andover, MA	USA		2,660	1:52.7
373	David Kirk	47	Liverpool	GBR		2,660	1:52.7
373	Erik Thomsen	43		USA		2,660	1:52.7
376	Jurij Lovše	51	Maribor	SLO		2,659	1:52.8
376	Patrick Thomas	42		GBR		2,659	1:52.8
376	Jack Kemp	28		AUS		2,659	1:52.8
376	Bob Joyner	74	Goldsboro, NC	USA		2,659	1:52.8
376	Helge Eide	50		NOR		2,659	1:52.8
381	Kristian Sørensen	35		DEN		2,658	1:52.8
381	Keith Jones	48	Dallas, TX	USA		2,658	1:52.8
381	Stéphane Piron	51		FRA		2,658	1:52.8
384	Garreth Jones	39	Nottingham	GBR		2,657	1:52.9
384	Esteban (Chicho) Quesada	43	3 Ríos	CRC		2,657	1:52.9
386	Richard Gaunt	49		GBR		2,656	1:52.9
386	Adam Therrien	42	ON	CAN		2,656	1:52.9
388	James Lee	44	Brisbane, QLD	AUS		2,654	1:53.0
388	Matjaz Fikfak	35		SLO		2,654	1:53.0
390	Marco Trevino	52		USA		2,653	1:53.0
391	Stephen Belding	37		GBR		2,652	1:53.1
391	Philippe Coulloy	70	Bailly	FRA	Rowing Club Port-Marly	2,652	1:53.1
391	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	2,652	1:53.1
394	Roberto Boccacciari	48	San giorgio a cremano	ITA		2,650	1:53.2
395	Jason Fidler	47	IA	USA		2,647	1:53.3
395	Gianluca Mengoni	57	ROMA	ITA		2,647	1:53.3
395	Brian Corner	68	VA	USA		2,647	1:53.3
395	S R	40		USA		2,647	1:53.3
399	Casey Hurst	41	WA	USA		2,646	1:53.3
400	Graeme MacGregor	62		GBR		2,645	1:53.4