Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
349	Craig Fleming	43		USA		2,671m	1:52.3
352	Andy Kelly	51		AUS		2,670m	1:52.3
352	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	2,670m	1:52.3
352	L Vrouwenvelder	30		USA		2,670m	1:52.3
352	Robert Harker	35		GBR		2,670m	1:52.3
356	David Johnson	72	Cedar Rapids, IA	USA	The Diamonds (Over Sixties Erging Group)	2,669m	1:52.4
356	LB Buckhannan	56	Lenexa, KS	USA	U.S. Air Force Veteran	2,669m	1:52.4
356	Rafael Ferreira	55		POR		2,669m	1:52.4
356	Yann Z	51		FRA		2,669m	1:52.4
360	Adam Gwozdz	41		GER		2,668m	1:52.4
360	Craig Steed	48		GBR		2,668m	1:52.4
360	Carley Kenwell	40		CAN		2,668m	1:52.4
360	Luk Siem	39		POL		2,668m	1:52.4
360	Matthias Pickl	18		AUT		2,668m	1:52.4
360	RJ Myer	52	Durham, NC	USA	Carolina Masters	2,668m	1:52.4
360	Colten Burton	26		USA		2,668m	1:52.4
367	Richard Pavitt	46		UAE		2,667m	1:52.4
368	Maelenn Le Trepuec	25		FRA		2,665m	1:52.5
368	Christian Korkus	57		GER		2,665m	1:52.5
368	Christopher Weselek	43		GER		2,665m	1:52.5
368	Athan Syrgiannis	35		CAN		2,665m	1:52.5
372	Matthew Roulo	37		USA		2,664m	1:52.6
373	Michael Johnson	38		GBR		2,663m	1:52.6
374	Davide Fabris	49	Creazzo-Vicenza	ITA		2,662m	1:52.6
375	Aymeric Aillet	29		FRA		2,661m	1:52.7
376	Mark Sutton	44	Andover, MA	USA		2,660m	1:52.7
376	David Kirk	47	Liverpool	GBR		2,660m	1:52.7
376	Erik Thomsen	43		USA		2,660m	1:52.7
379	Jurij Lovše	51	Maribor	SLO		2,659m	1:52.8
379	Patrick Thomas	42		GBR		2,659m	1:52.8
379	Jack Kemp	28		AUS		2,659m	1:52.8
379	Bob Joyner	74	Goldsboro, NC	USA		2,659m	1:52.8
379	Helge Eide	50		NOR		2,659m	1:52.8
384	Kristian Sørensen	35		DEN		2,658m	1:52.8
384	Keith Jones	48	Dallas, TX	USA		2,658m	1:52.8
384	Stéphane Piron	51		FRA		2,658m	1:52.8
387	Garreth Jones	39	Nottingham	GBR		2,657m	1:52.9
387	Esteban (Chicho) Quesada	43	3 Ríos	CRC		2,657m	1:52.9
389	Richard Gaunt	49		GBR		2,656m	1:52.9
389	Adam Therrien	42	ON	CAN		2,656m	1:52.9
391	James Lee	44	Brisbane, QLD	AUS		2,654m	1:53.0
391	Matjaz Fikfak	35		SLO		2,654m	1:53.0
393	Marco Trevino	52		USA		2,653m	1:53.0
394	Stephen Belding	37		GBR		2,652m	1:53.1
394	Philippe Coulloy	70	Bailly	FRA	Rowing Club Port-Marly	2,652m	1:53.1
394	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	2,652m	1:53.1
397	Roberto Boccacciari	48		ITA		2,650m	1:53.2
398	Jason Fidler	47	IA	USA		2,647m	1:53.3
398	Gianluca Mengoni	57	ROMA	ITA		2,647m	1:53.3
398	Brian Corner	68	VA	USA		2,647m	1:53.3