Workout of the Day
« October 9, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 2,670 | 1:52.3 |
| 350 | L Vrouwenvelder | 30 | USA | 2,670 | 1:52.3 | ||
| 350 | Robert Harker | 35 | GBR | 2,670 | 1:52.3 | ||
| 354 | David Johnson | 72 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 2,669 | 1:52.4 |
| 354 | LB Buckhannan | 56 | Lenexa, KS | USA | U.S. Air Force Veteran | 2,669 | 1:52.4 |
| 354 | Rafael Ferreira | 55 | POR | 2,669 | 1:52.4 | ||
| 354 | Yann Z | 51 | FRA | 2,669 | 1:52.4 | ||
| 358 | Adam Gwozdz | 41 | GER | 2,668 | 1:52.4 | ||
| 358 | Craig Steed | 48 | GBR | 2,668 | 1:52.4 | ||
| 358 | Carley Kenwell | 40 | CAN | 2,668 | 1:52.4 | ||
| 358 | Luk Siem | 39 | POL | 2,668 | 1:52.4 | ||
| 358 | Matthias Pickl | 18 | AUT | 2,668 | 1:52.4 | ||
| 358 | RJ Myer | 52 | Durham, NC | USA | Carolina Masters | 2,668 | 1:52.4 |
| 358 | Colten Burton | 26 | USA | 2,668 | 1:52.4 | ||
| 365 | Richard Pavitt | 46 | UAE | 2,667 | 1:52.4 | ||
| 366 | Maelenn Le Trepuec | 25 | FRA | 2,665 | 1:52.5 | ||
| 366 | Christian Korkus | 57 | GER | 2,665 | 1:52.5 | ||
| 366 | Christopher Weselek | 43 | GER | 2,665 | 1:52.5 | ||
| 366 | Athan Syrgiannis | 35 | CAN | 2,665 | 1:52.5 | ||
| 370 | Matthew Roulo | 37 | USA | 2,664 | 1:52.6 | ||
| 371 | Michael Johnson | 38 | GBR | 2,663 | 1:52.6 | ||
| 372 | Davide Fabris | 49 | Creazzo-Vicenza | ITA | 2,662 | 1:52.6 | |
| 373 | Aymeric Aillet | 29 | FRA | 2,661 | 1:52.7 | ||
| 374 | Mark Sutton | 44 | Andover, MA | USA | 2,660 | 1:52.7 | |
| 374 | David Kirk | 47 | Liverpool | GBR | 2,660 | 1:52.7 | |
| 374 | Erik Thomsen | 43 | USA | 2,660 | 1:52.7 | ||
| 377 | Jurij Lovše | 51 | Maribor | SLO | 2,659 | 1:52.8 | |
| 377 | Patrick Thomas | 42 | GBR | 2,659 | 1:52.8 | ||
| 377 | Jack Kemp | 28 | AUS | 2,659 | 1:52.8 | ||
| 377 | Bob Joyner | 74 | Goldsboro, NC | USA | 2,659 | 1:52.8 | |
| 377 | Helge Eide | 50 | NOR | 2,659 | 1:52.8 | ||
| 382 | Kristian Sørensen | 35 | DEN | 2,658 | 1:52.8 | ||
| 382 | Keith Jones | 48 | Dallas, TX | USA | 2,658 | 1:52.8 | |
| 382 | Stéphane Piron | 51 | FRA | 2,658 | 1:52.8 | ||
| 385 | Garreth Jones | 39 | Nottingham | GBR | 2,657 | 1:52.9 | |
| 385 | Esteban (Chicho) Quesada | 43 | 3 Ríos | CRC | 2,657 | 1:52.9 | |
| 387 | Richard Gaunt | 49 | GBR | 2,656 | 1:52.9 | ||
| 387 | Adam Therrien | 42 | ON | CAN | 2,656 | 1:52.9 | |
| 389 | James Lee | 44 | Brisbane, QLD | AUS | 2,654 | 1:53.0 | |
| 389 | Matjaz Fikfak | 35 | SLO | 2,654 | 1:53.0 | ||
| 391 | Marco Trevino | 52 | USA | 2,653 | 1:53.0 | ||
| 392 | Stephen Belding | 37 | GBR | 2,652 | 1:53.1 | ||
| 392 | Philippe Coulloy | 70 | Bailly | FRA | Rowing Club Port-Marly | 2,652 | 1:53.1 |
| 392 | George Lipscomb | 72 | Vero Beach, FL | USA | Vero Beach Rowing | 2,652 | 1:53.1 |
| 395 | Roberto Boccacciari | 48 | San giorgio a cremano | ITA | 2,650 | 1:53.2 | |
| 396 | Jason Fidler | 47 | IA | USA | 2,647 | 1:53.3 | |
| 396 | Gianluca Mengoni | 57 | ROMA | ITA | 2,647 | 1:53.3 | |
| 396 | Brian Corner | 68 | VA | USA | 2,647 | 1:53.3 | |
| 396 | S R | 40 | USA | 2,647 | 1:53.3 | ||
| 400 | Casey Hurst | 41 | WA | USA | 2,646 | 1:53.3 |