Workout of the Day
« October 9, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Sean Erswell-Liljefelt | 49 | Älmhult | SWE | 2,600 | 1:55.3 | |
| 500 | Danny Clemens | 51 | GER | 2,600 | 1:55.3 | ||
| 500 | Kelly Levely | 52 | GLADSTONE, MI | USA | 2,600 | 1:55.3 | |
| 504 | Timothée Carayol | 41 | GER | 2,598 | 1:55.4 | ||
| 504 | F F | 32 | GER | 2,598 | 1:55.4 | ||
| 504 | Karen Gambrel | 49 | OH | USA | 2,598 | 1:55.4 | |
| 507 | C S | 57 | USA | 2,597 | 1:55.5 | ||
| 507 | Nicolas Dayries | 40 | FRA | 2,597 | 1:55.5 | ||
| 509 | Petter Strand | 52 | NOR | 2,596 | 1:55.5 | ||
| 509 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 2,596 | 1:55.5 | |
| 509 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 2,596 | 1:55.5 |
| 512 | Hannes Botes | 65 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 2,595 | 1:55.6 |
| 512 | James Parliament | 52 | CAN | 2,595 | 1:55.6 | ||
| 514 | Darryl Gross | 54 | NC | USA | CHaOS Rowing | 2,594 | 1:55.6 |
| 514 | Robert Leitl | 38 | AUT | 2,594 | 1:55.6 | ||
| 514 | jason powell | 54 | USA | 2,594 | 1:55.6 | ||
| 517 | Jon McLelland | 38 | GBR | 2,593 | 1:55.6 | ||
| 518 | Erik Russell | 38 | VT | USA | 2,592 | 1:55.7 | |
| 518 | Todd Wiseman | 62 | Acton , CA | USA | 2,592 | 1:55.7 | |
| 520 | Aurelien Caliez | 42 | FRA | 2,591 | 1:55.7 | ||
| 520 | David Ramirez | 42 | USA | 2,591 | 1:55.7 | ||
| 520 | Taylor Davis-Van Atta | 42 | Spring, TX | USA | Darkhorse Rowing | 2,591 | 1:55.7 |
| 523 | Michael Aldridge | 46 | Honolulu, HI | USA | USMC | 2,590 | 1:55.8 |
| 524 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 2,589 | 1:55.8 |
| 524 | Ken Brenneman | 61 | USA | 2,589 | 1:55.8 | ||
| 524 | Martin Willert | 46 | GER | 2,589 | 1:55.8 | ||
| 524 | Everett Roberts | 36 | Los Angeles, CA | USA | 2,589 | 1:55.8 | |
| 524 | Lee Moody | 52 | Farnborough | GBR | Free Spirits | 2,589 | 1:55.8 |
| 529 | keely Watson | 40 | Peterborough | GBR | 2,587 | 1:55.9 | |
| 529 | Fonawah Atang | 54 | GBR | 2,587 | 1:55.9 | ||
| 529 | Maixent Moisset | 26 | FRA | 2,587 | 1:55.9 | ||
| 529 | Jeff Lheureux | 44 | USA | 2,587 | 1:55.9 | ||
| 533 | Björn Lindell | 53 | SWE | 2,586 | 1:56.0 | ||
| 533 | Michael Fecik | 54 | USA | 2,586 | 1:56.0 | ||
| 533 | Johan Molenaar | 39 | NED | Darkhorse Rowing | 2,586 | 1:56.0 | |
| 536 | Josh Zirkle | 29 | USA | 2,585 | 1:56.0 | ||
| 536 | Jeremy Stevens | 39 | TX | USA | 2,585 | 1:56.0 | |
| 538 | Edwin Er | 41 | SGP | 2,584 | 1:56.0 | ||
| 538 | Brady Dougan | 65 | Durham, NC | USA | 2,584 | 1:56.0 | |
| 538 | Myoungseok Park | 49 | KOR | 2,584 | 1:56.0 | ||
| 538 | Corinne Menzies | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 2,584 | 1:56.0 | |
| 538 | Paul Swinburne | 53 | Biggleswade | GBR | 2,584 | 1:56.0 | |
| 538 | Daniel Laskey | 33 | GBR | 2,584 | 1:56.0 | ||
| 544 | William Butler | 49 | Norfolk, VA | USA | U.S. Navy Retired | 2,582 | 1:56.1 |
| 544 | jason peterson | 56 | IL | USA | 2,582 | 1:56.1 | |
| 544 | Paul Jay | 54 | IRL | 2,582 | 1:56.1 | ||
| 547 | Matthew Hursh | 49 | USA | 2,581 | 1:56.2 | ||
| 547 | Sam Goeppinger | 44 | USA | 2,581 | 1:56.2 | ||
| 549 | Gareth Yates | 53 | Sydney, NSW | AUS | 2,580 | 1:56.2 | |
| 549 | Janes Preuß | 39 | GER | 2,580 | 1:56.2 |