Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Sean Erswell-Liljefelt	49	Älmhult	SWE		2,600	1:55.3
500	Danny Clemens	51		GER		2,600	1:55.3
500	Kelly Levely	52	GLADSTONE, MI	USA		2,600	1:55.3
504	Timothée Carayol	41		GER		2,598	1:55.4
504	F F	32		GER		2,598	1:55.4
504	Karen Gambrel	49	OH	USA		2,598	1:55.4
507	C S	57		USA		2,597	1:55.5
507	Nicolas Dayries	40		FRA		2,597	1:55.5
509	Petter Strand	52		NOR		2,596	1:55.5
509	Stuart Barford	48	Fort Lauderdale, FL	USA		2,596	1:55.5
509	Philippe Conti	59	Novalaise	FRA	French National Gendarmerie	2,596	1:55.5
512	Hannes Botes	65	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	2,595	1:55.6
512	James Parliament	52		CAN		2,595	1:55.6
514	Darryl Gross	54	NC	USA	CHaOS Rowing	2,594	1:55.6
514	Robert Leitl	38		AUT		2,594	1:55.6
514	jason powell	54		USA		2,594	1:55.6
517	Jon McLelland	38		GBR		2,593	1:55.6
518	Erik Russell	38	VT	USA		2,592	1:55.7
518	Todd Wiseman	62	Acton , CA	USA		2,592	1:55.7
520	Aurelien Caliez	42		FRA		2,591	1:55.7
520	David Ramirez	42		USA		2,591	1:55.7
520	Taylor Davis-Van Atta	42	Spring, TX	USA	Darkhorse Rowing	2,591	1:55.7
523	Michael Aldridge	46	Honolulu, HI	USA	USMC	2,590	1:55.8
524	Nathan Clark	50	Austin, TX	USA	Austin Rowing Club	2,589	1:55.8
524	Ken Brenneman	61		USA		2,589	1:55.8
524	Martin Willert	46		GER		2,589	1:55.8
524	Everett Roberts	36	Los Angeles, CA	USA		2,589	1:55.8
524	Lee Moody	52	Farnborough	GBR	Free Spirits	2,589	1:55.8
529	keely Watson	40	Peterborough	GBR		2,587	1:55.9
529	Fonawah Atang	54		GBR		2,587	1:55.9
529	Maixent Moisset	26		FRA		2,587	1:55.9
529	Jeff Lheureux	44		USA		2,587	1:55.9
533	Björn Lindell	53		SWE		2,586	1:56.0
533	Michael Fecik	54		USA		2,586	1:56.0
533	Johan Molenaar	39		NED	Darkhorse Rowing	2,586	1:56.0
536	Josh Zirkle	29		USA		2,585	1:56.0
536	Jeremy Stevens	39	TX	USA		2,585	1:56.0
538	Edwin Er	41		SGP		2,584	1:56.0
538	Brady Dougan	65	Durham, NC	USA		2,584	1:56.0
538	Myoungseok Park	49		KOR		2,584	1:56.0
538	Corinne Menzies	64		GBR	The Diamonds (Over Sixties Erging Group)	2,584	1:56.0
538	Paul Swinburne	53	Biggleswade	GBR		2,584	1:56.0
538	Daniel Laskey	33		GBR		2,584	1:56.0
544	William Butler	49	Norfolk, VA	USA	U.S. Navy Retired	2,582	1:56.1
544	jason peterson	56	IL	USA		2,582	1:56.1
544	Paul Jay	54		IRL		2,582	1:56.1
547	Matthew Hursh	49		USA		2,581	1:56.2
547	Sam Goeppinger	44		USA		2,581	1:56.2
549	Gareth Yates	53	Sydney, NSW	AUS		2,580	1:56.2
549	Janes Preuß	39		GER		2,580	1:56.2