Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Iago Mariño	43		ESP		2,601m	1:55.3
499	Brady Morgans	19		USA		2,601m	1:55.3
503	Tim Gilbert	55	Lisarow, NSW	AUS		2,600m	1:55.3
503	Sean Erswell-Liljefelt	49	Älmhult	SWE		2,600m	1:55.3
503	Danny Clemens	51		GER		2,600m	1:55.3
503	Kelly Levely	52	GLADSTONE, MI	USA		2,600m	1:55.3
507	Timothée Carayol	41		GER		2,598m	1:55.4
507	F F	32		GER		2,598m	1:55.4
507	Karen Gambrel	49	OH	USA		2,598m	1:55.4
510	C S	57		USA		2,597m	1:55.5
510	Nicolas Dayries	40		FRA		2,597m	1:55.5
512	Petter Strand	52		NOR		2,596m	1:55.5
512	Stuart Barford	48	Fort Lauderdale, FL	USA		2,596m	1:55.5
512	Philippe Conti	59	Novalaise	FRA	French National Gendarmerie	2,596m	1:55.5
515	Hannes Botes	65	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	2,595m	1:55.6
515	James Parliament	52		CAN		2,595m	1:55.6
517	Darryl Gross	54	NC	USA		2,594m	1:55.6
517	Robert Leitl	38		AUT		2,594m	1:55.6
517	jason powell	54		USA		2,594m	1:55.6
520	Jon McLelland	38		GBR		2,593m	1:55.6
521	Erik Russell	38	VT	USA		2,592m	1:55.7
521	Todd Wiseman	62	Acton , CA	USA		2,592m	1:55.7
523	Aurelien Caliez	42		FRA		2,591m	1:55.7
523	David Ramirez	42		USA		2,591m	1:55.7
523	Taylor Davis-Van Atta	42	Houston, TX	USA	Darkhorse Rowing	2,591m	1:55.7
526	Michael Aldridge	46	Honolulu, HI	USA	USMC	2,590m	1:55.8
527	Nathan Clark	50	Austin, TX	USA	Austin Rowing Club	2,589m	1:55.8
527	Ken Brenneman	61		USA		2,589m	1:55.8
527	Martin Willert	46		GER		2,589m	1:55.8
527	Everett Roberts	36	Washington, DC	USA		2,589m	1:55.8
527	Lee Moody	52	Farnborough	GBR	Free Spirits	2,589m	1:55.8
532	keely Watson	40	Peterborough	GBR		2,587m	1:55.9
532	Fonawah Atang	54		GBR		2,587m	1:55.9
532	Maixent Moisset	26		FRA		2,587m	1:55.9
532	Jeff Lheureux	44		USA		2,587m	1:55.9
536	Björn Lindell	53		SWE		2,586m	1:56.0
536	Michael Fecik	54		USA		2,586m	1:56.0
536	Johan Molenaar	39		NED	Darkhorse Rowing	2,586m	1:56.0
539	Josh Zirkle	29		USA		2,585m	1:56.0
539	Jeremy Stevens	39	TX	USA		2,585m	1:56.0
541	Edwin Er	41		SIN		2,584m	1:56.0
541	Brady Dougan	65		USA		2,584m	1:56.0
541	Myoungseok Park	49		KOR		2,584m	1:56.0
541	Corinne Menzies	64		GBR	The Diamonds (Over Sixties Erging Group)	2,584m	1:56.0
541	Paul Swinburne	53	Biggleswade	GBR		2,584m	1:56.0
541	Daniel Laskey	33		GBR		2,584m	1:56.0
547	William Butler	49	Norfolk, VA	USA	U.S. Navy Retired	2,582m	1:56.1
547	jason peterson	56	IL	USA		2,582m	1:56.1
547	Paul Jay	54		IRL		2,582m	1:56.1
550	Matthew Hursh	49		USA		2,581m	1:56.2