Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Miguel Romero	46		VEN		2,624	1:54.3
452	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	2,623	1:54.3
453	Eric Marchand	55	Dieppe	FRA		2,622	1:54.4
453	Lee Higgins	51	Cos Cob, CT	USA		2,622	1:54.4
453	Steve Rocha	63	Modesto, CA	USA		2,622	1:54.4
456	great young	52	shanghai	CHN	Rowing Pro Shanghai	2,621	1:54.4
457	Meghan Thompson	38	Sherwood Park, AB	CAN	mERGmaids	2,620	1:54.5
458	Mark Curley	70		USA		2,619	1:54.5
458	Dave E	46		GBR		2,619	1:54.5
458	Bill B	50		USA		2,619	1:54.5
461	Simon Staats	41		USA		2,618	1:54.5
461	Ernest Dietsch	65	Tagsdorf	FRA	Mulhouse-Aviron	2,618	1:54.5
461	Aleksandr Koval	30		AIN		2,618	1:54.5
464	Kostas Mix	29		GRE		2,617	1:54.6
465	Astrid Janssens	47		NED		2,616	1:54.6
466	Dimitrios Karnis	43		AFG		2,615	1:54.7
466	Joseph Byrne	42		GBR		2,615	1:54.7
466	Daniel Hellerman	65	Chapel Hill, NC	USA		2,615	1:54.7
466	Frederic TOURNEREAU	45		FRA		2,615	1:54.7
466	Alan Peabody	41		USA		2,615	1:54.7
466	David McDiarmid	39	MI	USA		2,615	1:54.7
472	Tony Overbury	52	Helenlikes, The Cockwell Inn, Tillit, Herts.	GBR		2,614	1:54.7
472	Carla Escartin	34		ESP		2,614	1:54.7
474	Travis Blank	28		USA		2,613	1:54.8
474	Mark Presseau	49		CAN		2,613	1:54.8
476	Dagfinn Graf Hansson	57		NOR		2,612	1:54.8
476	Matt McGhee	42		USA		2,612	1:54.8
478	Patrick Leung	55	Hong Kong	CHN	Pure Fitness (HK)	2,611	1:54.8
478	Ben Reeves	36		GBR		2,611	1:54.8
478	Ron Hilliard	32	MI	USA		2,611	1:54.8
481	James Bryant	52	Houston , TX	USA		2,610	1:54.9
481	Brian Smith	50	Sparks, MD	USA		2,610	1:54.9
483	Gordon Steinke	60	MI	USA		2,609	1:54.9
483	Rich Galuszka	38	Tiffin, OH	USA		2,609	1:54.9
483	Alan Anderton	40	Parkgate	GBR		2,609	1:54.9
486	Gene Lam	49		USA		2,608	1:55.0
486	H D	52		GER		2,608	1:55.0
488	Chris Ciesielski	48		USA		2,607	1:55.0
488	Ryan Minzy	50		USA		2,607	1:55.0
490	H Vestergaard	53		DEN		2,605	1:55.1
491	Søren Niedziella	52		DEN		2,604	1:55.2
491	Nicolas Rousseau	32		FRA		2,604	1:55.2
491	Joosep Pärn	29		EST		2,604	1:55.2
491	Lee Wales	43		GBR		2,604	1:55.2
495	Sophie Samarasinghe	28		SRI		2,602	1:55.2
495	Philip Moraski	25		USA		2,602	1:55.2
497	Matthias Kraner	59		GER		2,601	1:55.3
497	Iain Robertson	41		GBR		2,601	1:55.3
497	Iago Mariño	43		ESP		2,601	1:55.3
497	Brady Morgans	19		USA		2,601	1:55.3