Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Andrea Marzio	51		ITA		2,625m	1:54.2
450	Jeffrey Kempf	38	FL	USA		2,625m	1:54.2
453	Miguel Romero	46		VEN		2,624m	1:54.3
454	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	2,623m	1:54.3
455	Eric Marchand	55	Dieppe	FRA		2,622m	1:54.4
455	Lee Higgins	51	Cos Cob, CT	USA		2,622m	1:54.4
455	Steve Rocha	63	Modesto, CA	USA		2,622m	1:54.4
458	great young	52	shanghai	CHN	Rowing Pro Shanghai	2,621m	1:54.4
459	Meghan Thompson	38	Sherwood Park, AB	CAN	mERGmaids	2,620m	1:54.5
460	Mark Curley	70		USA		2,619m	1:54.5
460	Dave E	46		GBR		2,619m	1:54.5
460	Bill B	50		USA		2,619m	1:54.5
463	Simon Staats	41		USA		2,618m	1:54.5
463	Ernest Dietsch	65	Tagsdorf	FRA	Mulhouse-Aviron	2,618m	1:54.5
463	Aleksandr Koval	30		UNAFF		2,618m	1:54.5
466	Kostas Mix	29		GRE		2,617m	1:54.6
467	Astrid Janssens	47		NED		2,616m	1:54.6
468	Dimitrios Karnis	43		AFG		2,615m	1:54.7
468	Joseph Byrne	42		GBR		2,615m	1:54.7
468	Daniel Hellerman	65	Chapel Hill, NC	USA		2,615m	1:54.7
468	Frederic TOURNEREAU	45		FRA		2,615m	1:54.7
468	Alan Peabody	41		USA		2,615m	1:54.7
468	David McDiarmid	39		USA		2,615m	1:54.7
474	Tony Overbury	52	Helenlikes, The Cockwell Inn, Tillit, Herts.	GBR		2,614m	1:54.7
474	Carla Escartin	34		ESP		2,614m	1:54.7
476	Travis Blank	28		USA		2,613m	1:54.8
476	Mark Presseau	49		CAN		2,613m	1:54.8
478	Dagfinn Graf Hansson	57		NOR		2,612m	1:54.8
478	Matt McGhee	42		USA		2,612m	1:54.8
480	Patrick Leung	55	Hong Kong	CHN	Pure Fitness (HK)	2,611m	1:54.8
480	Ben Reeves	36		GBR		2,611m	1:54.8
480	Ron Hilliard	32	MI	USA		2,611m	1:54.8
483	James Bryant	52	Houston , TX	USA		2,610m	1:54.9
483	Brian Smith	50	Sparks, MD	USA		2,610m	1:54.9
485	Gordon Steinke	60	MI	USA		2,609m	1:54.9
485	Rich Galuszka	38	Tiffin, OH	USA		2,609m	1:54.9
485	Alan Anderton	40	Parkgate	GBR		2,609m	1:54.9
488	Gene Lam	49		USA		2,608m	1:55.0
488	H D	52		GER		2,608m	1:55.0
490	Chris Ciesielski	48		USA		2,607m	1:55.0
490	Ryan Minzy	50		USA		2,607m	1:55.0
492	H Vestergaard	53		DEN		2,605m	1:55.1
493	Søren Niedziella	52		DEN		2,604m	1:55.2
493	Nicolas Rousseau	32		FRA		2,604m	1:55.2
493	Joosep Pärn	29		EST		2,604m	1:55.2
493	Lee Wales	43		GBR		2,604m	1:55.2
497	Sophie Samarasinghe	28		SRI		2,602m	1:55.2
497	Philip Moraski	25		USA		2,602m	1:55.2
499	Matthias Kraner	59		GER		2,601m	1:55.3
499	Iain Robertson	41		GBR		2,601m	1:55.3