Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	2,623	1:54.3
452	Eric Marchand	55	Dieppe	FRA		2,622	1:54.4
452	Lee Higgins	51	Cos Cob, CT	USA		2,622	1:54.4
452	Steve Rocha	63	Modesto, CA	USA		2,622	1:54.4
455	great young	52	shanghai	CHN	Rowing Pro Shanghai	2,621	1:54.4
456	Meghan Thompson	38	Sherwood Park, AB	CAN	mERGmaids	2,620	1:54.5
457	Mark Curley	70		USA		2,619	1:54.5
457	Dave E	46		GBR		2,619	1:54.5
457	Bill B	50		USA		2,619	1:54.5
460	Simon Staats	41		USA		2,618	1:54.5
460	Ernest Dietsch	65	Tagsdorf	FRA	Mulhouse-Aviron	2,618	1:54.5
460	Aleksandr Koval	30		AIN		2,618	1:54.5
463	Kostas Mix	29		GRE		2,617	1:54.6
464	Astrid Janssens	47		NED		2,616	1:54.6
465	Dimitrios Karnis	43		AFG		2,615	1:54.7
465	Joseph Byrne	42		GBR		2,615	1:54.7
465	Daniel Hellerman	65	Chapel Hill, NC	USA		2,615	1:54.7
465	Frederic TOURNEREAU	45		FRA		2,615	1:54.7
465	Alan Peabody	41		USA		2,615	1:54.7
465	David McDiarmid	39	MI	USA		2,615	1:54.7
471	Tony Overbury	52	Helenlikes, The Cockwell Inn, Tillit, Herts.	GBR		2,614	1:54.7
471	Carla Escartin	34		ESP		2,614	1:54.7
473	Travis Blank	28		USA		2,613	1:54.8
473	Mark Presseau	49		CAN		2,613	1:54.8
475	Dagfinn Graf Hansson	57		NOR		2,612	1:54.8
475	Matt McGhee	42		USA		2,612	1:54.8
477	Patrick Leung	55	Hong Kong	CHN	Pure Fitness (HK)	2,611	1:54.8
477	Ben Reeves	36		GBR		2,611	1:54.8
477	Ron Hilliard	32	MI	USA		2,611	1:54.8
480	James Bryant	52	Houston , TX	USA		2,610	1:54.9
480	Brian Smith	50	Sparks, MD	USA		2,610	1:54.9
482	Gordon Steinke	60	MI	USA		2,609	1:54.9
482	Rich Galuszka	38	Tiffin, OH	USA		2,609	1:54.9
482	Alan Anderton	40	Parkgate	GBR		2,609	1:54.9
485	Gene Lam	49		USA		2,608	1:55.0
485	H D	52		GER		2,608	1:55.0
487	Chris Ciesielski	48		USA		2,607	1:55.0
487	Ryan Minzy	50		USA		2,607	1:55.0
489	H Vestergaard	53		DEN		2,605	1:55.1
490	Søren Niedziella	52		DEN		2,604	1:55.2
490	Nicolas Rousseau	32		FRA		2,604	1:55.2
490	Joosep Pärn	29		EST		2,604	1:55.2
490	Lee Wales	43		GBR		2,604	1:55.2
494	Sophie Samarasinghe	28		SRI		2,602	1:55.2
494	Philip Moraski	25		USA		2,602	1:55.2
496	Matthias Kraner	59		GER		2,601	1:55.3
496	Iain Robertson	41		GBR		2,601	1:55.3
496	Iago Mariño	43		ESP		2,601	1:55.3
496	Brady Morgans	19		USA		2,601	1:55.3
500	Tim Gilbert	55	Lisarow, NSW	AUS		2,600	1:55.3