Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Morgan Westcott	33		RSA		2,563m	1:57.0
600	Ross P	33		USA		2,563m	1:57.0
603	Ben Davies	43		AUS		2,562m	1:57.0
603	Rob McMichael	68	Mendham, NJ	USA	Team Diamonds	2,562m	1:57.0
603	James Fukumoto	36	VA	USA		2,562m	1:57.0
603	Sam Varano	54		USA		2,562m	1:57.0
607	Philipp Dohnke	42		GER		2,561m	1:57.1
607	Philip Southward	57	St Helens	GBR		2,561m	1:57.1
607	Kyle Lickenbrock	40		USA		2,561m	1:57.1
607	Matthias Durand-Roger	49		FRA		2,561m	1:57.1
611	Kazuya Kawamoto	62	Tsukuba	JPN	Japan & Friends Indoor Rowers	2,560m	1:57.1
611	Michael Loureiro	37		GER		2,560m	1:57.1
611	Matt Deleon	50	Bowmanville, ON	CAN		2,560m	1:57.1
611	Kees Huijnen	51	Apeldoorn	NED	ARV De Grift	2,560m	1:57.1
611	Frank Sictorness	35		GBR		2,560m	1:57.1
611	Isaac Prentice	28		USA		2,560m	1:57.1
617	Martin Parez	48		CZE		2,559m	1:57.2
617	John Hydrick	55		USA		2,559m	1:57.2
619	Rich Feibelman	45		USA		2,558m	1:57.2
619	William Veguilla	51		PUR		2,558m	1:57.2
619	Alexander Inzunza	38		USA		2,558m	1:57.2
622	Brian Smith	50		USA		2,557m	1:57.3
622	John Taplin	57	Warwick	GBR		2,557m	1:57.3
624	Griddick Smith	60		USA		2,556m	1:57.3
625	Matt Woodford	32		USA		2,555m	1:57.4
625	Sophia Wright	50		AUS		2,555m	1:57.4
625	John Morrow	64	Roma, QLD	AUS		2,555m	1:57.4
625	Markus Hermann Müller	39		AUT		2,555m	1:57.4
625	Carlotta Shearson	60		USA	Newburgh Rowing Club	2,555m	1:57.4
630	Peter Hallen	63		AUS		2,554m	1:57.4
630	John Demetros	40		USA		2,554m	1:57.4
630	Brent De Roover	29		BEL		2,554m	1:57.4
633	Simon Feary	71	Teddington	GBR	The Diamonds (Over Sixties Erging Group)	2,553m	1:57.5
634	Simon Blomfield	45	Yateley, Hampshire	GBR		2,552m	1:57.5
634	Jerry DeMaio	54	MA	USA	United States Air Force Academy	2,552m	1:57.5
636	Matt Knights	41		GBR	Royal Air Force (UK)	2,551m	1:57.6
636	Maciej SZY	46		POL		2,551m	1:57.6
636	Federico Weinstabl	45	Buenos Aires	ARG		2,551m	1:57.6
639	Kjell Hellgren	52	Borås	SWE		2,550m	1:57.6
640	Eddie Randall	42	Auckland	NZL		2,549m	1:57.6
640	Jonathan Shumeyko	45		USA		2,549m	1:57.6
642	Brian T Rapavy	61	Poulsbo	USA	The Diamonds (Over Sixties Erging Group)	2,548m	1:57.7
642	Ian Hodgkinson	54	Alsager	GBR		2,548m	1:57.7
642	William Bakker	45		USA		2,548m	1:57.7
645	Soohwan Kim	51	Yong In	KOR		2,547m	1:57.7
645	Marie-Lou Rossignol	29		CAN		2,547m	1:57.7
645	Noah Nicholls	26		USA		2,547m	1:57.7
648	Nicholas Enos	24		USA		2,546m	1:57.8
648	Simonas Stankūnas	47		LTU		2,546m	1:57.8
648	Julien CESCON	45		FRA		2,546m	1:57.8