Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Ben Davies	43		AUS		2,562	1:57.0
601	Rob McMichael	68	Mendham, NJ	USA	Team Diamonds	2,562	1:57.0
601	James Fukumoto	36	VA	USA		2,562	1:57.0
601	Sam Varano	54		USA		2,562	1:57.0
605	Philipp Dohnke	42		GER		2,561	1:57.1
605	Philip Southward	57	St Helens	GBR		2,561	1:57.1
605	Kyle Lickenbrock	40		USA		2,561	1:57.1
605	Matthias Durand-Roger	49		FRA		2,561	1:57.1
609	Kazuya Kawamoto	62	Tsukuba	JPN	Japan & Friends Indoor Rowers	2,560	1:57.1
609	Michael Loureiro	37		GER		2,560	1:57.1
609	Matt Deleon	50	Bowmanville, ON	CAN	CFP Engine Room	2,560	1:57.1
609	Kees Huijnen	51	Apeldoorn	NED	ARV De Grift	2,560	1:57.1
609	Frank Sictorness	35		GBR		2,560	1:57.1
609	Isaac Prentice	28		USA		2,560	1:57.1
615	Martin Parez	48		CZE		2,559	1:57.2
615	John Hydrick	55		USA		2,559	1:57.2
617	Rich Feibelman	45		USA		2,558	1:57.2
617	William Veguilla	51		PUR		2,558	1:57.2
617	Alexander Inzunza	38		USA		2,558	1:57.2
620	Brian Smith	50		USA		2,557	1:57.3
620	John Taplin	57	Warwick	GBR		2,557	1:57.3
622	Griddick Smith	60		USA		2,556	1:57.3
623	Matt Woodford	32		USA		2,555	1:57.4
623	Sophia Wright	50	Armidale, NSW	AUS		2,555	1:57.4
623	John Morrow	64	Roma, QLD	AUS		2,555	1:57.4
623	Markus Hermann Müller	39		AUT		2,555	1:57.4
623	Carlotta Shearson	60	Cornwall, NY	USA	Newburgh Rowing Club	2,555	1:57.4
628	Peter Hallen	63		AUS		2,554	1:57.4
628	John Demetros	40		USA		2,554	1:57.4
628	Brent De Roover	29		BEL		2,554	1:57.4
631	Simon Feary	71	Teddington	GBR	The Diamonds (Over Sixties Erging Group)	2,553	1:57.5
632	Simon Blomfield	45	Yateley, Hampshire	GBR		2,552	1:57.5
632	Jerry DeMaio	54	MA	USA	United States Air Force Academy	2,552	1:57.5
634	Matt Knights	41		GBR	Royal Air Force (UK)	2,551	1:57.6
634	Maciej SZY	46		POL		2,551	1:57.6
634	Federico Weinstabl	45	Buenos Aires	ARG		2,551	1:57.6
637	Kjell Hellgren	52	Borås	SWE		2,550	1:57.6
638	Eddie Randall	42	Auckland	NZL		2,549	1:57.6
638	Jonathan Shumeyko	45		USA		2,549	1:57.6
640	Brian T Rapavy	61	Poulsbo	USA	The Diamonds (Over Sixties Erging Group)	2,548	1:57.7
640	Ian Hodgkinson	54	Alsager	GBR		2,548	1:57.7
640	William Bakker	45		USA		2,548	1:57.7
643	Soohwan Kim	51	Yongin	KOR		2,547	1:57.7
643	Marie-Lou Rossignol	29		CAN		2,547	1:57.7
643	Noah Nicholls	26		USA		2,547	1:57.7
646	Nicholas Enos	24		USA		2,546	1:57.8
646	Simonas Stankūnas	47	Kaunas	LTU		2,546	1:57.8
646	Julien CESCON	45		FRA		2,546	1:57.8
646	Nuno Tavares	44	Figueira da Foz	POR		2,546	1:57.8
646	Andrew Bayer	-		USA		2,546	1:57.8