Workout of the Day
« October 9, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1800 | Tim Phipps | 44 | USA | 1,745 | 2:51.9 | ||
| 1802 | Melissa O’Leary | 33 | AUS | 1,744 | 2:52.0 | ||
| 1802 | Emad Aburezq | 53 | KUW | 1,744 | 2:52.0 | ||
| 1804 | Spencer Pearson | 46 | GBR | 1,732 | 2:53.2 | ||
| 1804 | Amy Cook | 56 | USA | 1,732 | 2:53.2 | ||
| 1806 | Chen Ge | 36 | USA | 亦可赛艇 | 1,728 | 2:53.6 | |
| 1807 | Alex Wegener | 52 | Cornberg | GER | 1,727 | 2:53.7 | |
| 1808 | David Hordon | 56 | GBR | 1,724 | 2:54.0 | ||
| 1809 | Karri Howlett | 48 | SK | CAN | 1,721 | 2:54.3 | |
| 1810 | Jamie Robinson | 43 | USA | 1,716 | 2:54.8 | ||
| 1811 | Hillary Weber | 37 | CAN | 1,710 | 2:55.4 | ||
| 1812 | Shelby Ochoa | 33 | Hollister, CA | USA | 1,707 | 2:55.7 | |
| 1813 | Gina Escobar | 42 | USA | 1,705 | 2:55.9 | ||
| 1814 | 유미 김 | 37 | KOR | 1,701 | 2:56.3 | ||
| 1815 | Dawn Markovsky | 46 | USA | 1,699 | 2:56.5 | ||
| 1816 | S Burk | 42 | USA | 1,696 | 2:56.8 | ||
| 1817 | Karen S | 54 | Tempe, AZ | USA | 1,688 | 2:57.7 | |
| 1818 | Andrea Hoffmann | 57 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 1,687 | 2:57.8 |
| 1819 | stephanie Chester | 40 | USA | 1,684 | 2:58.1 | ||
| 1819 | Brooksie Slaughter | 57 | WESTON, CO | USA | 1,684 | 2:58.1 | |
| 1821 | Curtis Zell | 70 | Bloomington , IL | USA | 1,679 | 2:58.6 | |
| 1822 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 1,677 | 2:58.8 | |
| 1823 | Laura Lynn Boone | 63 | USA | 1,674 | 2:59.2 | ||
| 1824 | Mitchell Stamp | 58 | GBR | 1,671 | 2:59.5 | ||
| 1825 | Robert Cox | 85 | Birmingham, AL | USA | 1,669 | 2:59.7 | |
| 1826 | Laurentius Joseph | 40 | USA | 1,667 | 2:59.9 | ||
| 1827 | Todd Katz | 78 | USA | 1,658 | 3:00.9 | ||
| 1828 | Sebastian Cordos | 14 | ROU | 1,657 | 3:01.0 | ||
| 1829 | Lindsay Ogden | 65 | GBR | 1,656 | 3:01.1 | ||
| 1829 | Iman Vanetti | 38 | ITA | 1,656 | 3:01.1 | ||
| 1831 | Emily C | 42 | CAN | 1,654 | 3:01.3 | ||
| 1832 | Stella Zeki | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 1,652 | 3:01.5 | |
| 1832 | Susanne Moon | 67 | Windsor, MO | USA | 1,652 | 3:01.5 | |
| 1834 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 1,647 | 3:02.1 |
| 1835 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 1,645 | 3:02.3 | |
| 1836 | Jan-Volkert Schmitz | 56 | GER | 1,638 | 3:03.1 | ||
| 1837 | Anders Beck | 52 | DEN | 1,636 | 3:03.3 | ||
| 1838 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 1,615 | 3:05.7 |
| 1839 | James Lee | 24 | AUS | 1,603 | 3:07.1 | ||
| 1840 | Victor Dominguez | 57 | USA | 1,600 | 3:07.5 | ||
| 1841 | Lori Hart | 65 | USA | 1,593 | 3:08.3 | ||
| 1842 | Paula Salinger | 56 | USA | 1,592 | 3:08.4 | ||
| 1843 | Aniko Cs. | 38 | HUN | 1,580 | 3:09.8 | ||
| 1844 | Teri Kurtz | 64 | KS | USA | 1,579 | 3:09.9 | |
| 1845 | Santina Maddio | 45 | ITA | Sport Life | 1,575 | 3:10.4 | |
| 1846 | Stephen Bridgett | 71 | Leeds | GBR | 1,527 | 3:16.4 | |
| 1847 | David Pytlowany | 70 | USA | 1,519 | 3:17.4 | ||
| 1848 | Carl W Palmer | 81 | Niles, OH | USA | 1,515 | 3:18.0 | |
| 1849 | Terrie McLaughlin | 67 | USA | 1,507 | 3:19.0 | ||
| 1850 | John Hobson | 65 | Lytham | GBR | 1,479 | 3:22.8 |