Workout of the Day
« October 9, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Vinnie Shemanski | 64 | USA | 1,754m | 2:51.0 | ||
| 1802 | Spar Mark | 62 | USA | 1,751m | 2:51.3 | ||
| 1803 | Lucie Charest | 48 | Jensen Beach, FL | USA | 1,747m | 2:51.7 | |
| 1804 | Nicole Valenzuela | 34 | USA | 1,745m | 2:51.9 | ||
| 1804 | Tim Phipps | 44 | USA | 1,745m | 2:51.9 | ||
| 1806 | Melissa O’Leary | 33 | AUS | 1,744m | 2:52.0 | ||
| 1806 | Emad Aburezq | 53 | KUW | 1,744m | 2:52.0 | ||
| 1808 | Spencer Pearson | 46 | GBR | 1,732m | 2:53.2 | ||
| 1808 | Amy Cook | 56 | USA | 1,732m | 2:53.2 | ||
| 1810 | Chen Ge | 36 | USA | 亦可赛艇 | 1,728m | 2:53.6 | |
| 1811 | Alex Wegener | 52 | Cornberg | GER | 1,727m | 2:53.7 | |
| 1812 | David Hordon | 56 | GBR | 1,724m | 2:54.0 | ||
| 1813 | Karri Howlett | 48 | SK | CAN | 1,721m | 2:54.3 | |
| 1814 | Jamie Robinson | 43 | USA | 1,716m | 2:54.8 | ||
| 1815 | Hillary Weber | 37 | CAN | 1,710m | 2:55.4 | ||
| 1816 | Shelby Ochoa | 33 | Hollister, CA | USA | 1,707m | 2:55.7 | |
| 1817 | Gina Escobar | 42 | USA | 1,705m | 2:55.9 | ||
| 1818 | 유미 김 | 37 | KOR | 1,701m | 2:56.3 | ||
| 1819 | Dawn Markovsky | 46 | USA | 1,699m | 2:56.5 | ||
| 1820 | S Burk | 42 | USA | 1,696m | 2:56.8 | ||
| 1821 | Karen S | 54 | Tempe, AZ | USA | 1,688m | 2:57.7 | |
| 1822 | Andrea Hoffmann | 57 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 1,687m | 2:57.8 |
| 1823 | stephanie Chester | 40 | USA | 1,684m | 2:58.1 | ||
| 1823 | Brooksie Slaughter | 57 | WESTON, CO | USA | 1,684m | 2:58.1 | |
| 1825 | Curtis Zell | 70 | Bloomington , IL | USA | 1,679m | 2:58.6 | |
| 1826 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 1,677m | 2:58.8 | |
| 1827 | Laura Lynn Boone | 63 | USA | 1,674m | 2:59.2 | ||
| 1828 | Mitchell Stamp | 58 | GBR | 1,671m | 2:59.5 | ||
| 1829 | Robert Cox | 85 | Birmingham, AL | USA | 1,669m | 2:59.7 | |
| 1830 | Laurentius Joseph | 40 | USA | 1,667m | 2:59.9 | ||
| 1831 | Todd Katz | 78 | USA | 1,658m | 3:00.9 | ||
| 1832 | Sebastian Cordos | 14 | ROU | 1,657m | 3:01.0 | ||
| 1833 | Lindsay Ogden | 65 | GBR | 1,656m | 3:01.1 | ||
| 1833 | Iman Vanetti | 38 | ITA | 1,656m | 3:01.1 | ||
| 1835 | Emily C | 42 | CAN | 1,654m | 3:01.3 | ||
| 1836 | Stella Zeki | 61 | GBR | 1,652m | 3:01.5 | ||
| 1836 | Susanne Moon | 67 | Windsor, MO | USA | 1,652m | 3:01.5 | |
| 1838 | 政 何 | 33 | chongqing | CHN | 亦可赛艇 | 1,647m | 3:02.1 |
| 1839 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 1,645m | 3:02.3 | |
| 1840 | Jan-Volkert Schmitz | 56 | GER | 1,638m | 3:03.1 | ||
| 1841 | Anders Beck | 52 | DEN | 1,636m | 3:03.3 | ||
| 1842 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 1,615m | 3:05.7 |
| 1843 | James Lee | 24 | AUS | 1,603m | 3:07.1 | ||
| 1844 | Victor Dominguez | 57 | USA | 1,600m | 3:07.5 | ||
| 1845 | Lori Hart | 65 | USA | 1,593m | 3:08.3 | ||
| 1846 | Paula Salinger | 56 | USA | 1,592m | 3:08.4 | ||
| 1847 | Aniko Cs. | 38 | HUN | 1,580m | 3:09.8 | ||
| 1848 | Teri Kurtz | 64 | KS | USA | 1,579m | 3:09.9 | |
| 1849 | Santina Maddio | 45 | ITA | Sport Life | 1,575m | 3:10.4 | |
| 1850 | Stephen Bridgett | 71 | Leeds | GBR | 1,527m | 3:16.4 |