Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Florian Knöchel	41		GER		2,048	2:26.4
1601	Sean M	53	Folly Beach, SC	USA		2,048	2:26.4
1601	Ronald Solomon	53		TTO		2,048	2:26.4
1604	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,047	2:26.5
1604	Bridget Butterworth	33		USA		2,047	2:26.5
1606	Neil Mulholland	40		USA		2,046	2:26.6
1606	Lisa Bentley	55		CAN		2,046	2:26.6
1608	N R	47		USA		2,043	2:26.8
1608	Valerie Olson	56	WA	USA		2,043	2:26.8
1610	Greg Fabian	69		USA		2,042	2:26.9
1610	Julio Agrelo	53		ESP	Spain Team	2,042	2:26.9
1612	Lindsey G	42		USA		2,041	2:26.9
1612	Ioanna Bakogianni	-		GBR		2,041	2:26.9
1614	Amanda McCoy	36		USA		2,040	2:27.0
1615	Courtney Towne	53	WA	USA		2,039	2:27.1
1615	Alan Swenson	38	Saratoga Springs, UT	USA		2,039	2:27.1
1617	ricky de la cruz	42		USA		2,038	2:27.2
1618	Tina Witzel	43	Großenhain	GER		2,037	2:27.2
1619	Kathrin Günter	45		GER		2,036	2:27.3
1620	Mariana Melet	25	Valencia	VEN		2,034	2:27.4
1621	SeongBeom Hong	37		KOR		2,032	2:27.6
1621	Tom H.	72	Berlin	GER	GERMAN Rowers and FRIENDS United	2,032	2:27.6
1621	Austin Renae	43		USA		2,032	2:27.6
1624	Katrien Van Etterbeeck	46		BEL		2,030	2:27.7
1624	Steven Hernandez	44	Round Rock, TX	USA		2,030	2:27.7
1626	Martin Lumme	61		GER		2,027	2:28.0
1627	Inger V	32		NOR		2,026	2:28.0
1628	Em Holdway	49		USA	Darkhorse Rowing	2,024	2:28.2
1628	Terri Gillette	47	Morris, IL	USA		2,024	2:28.2
1628	David Wolfberg	56	Los Angeles, CA	USA		2,024	2:28.2
1628	Erik Alexander	56		NED		2,024	2:28.2
1632	Nolann GIRARD	17		FRA		2,023	2:28.2
1633	KSENIIA Beldiagina	31		KGZ		2,022	2:28.3
1633	Olaf Herold	54	Falkensee	GER	GERMAN Rowers and FRIENDS United	2,022	2:28.3
1635	Philip Horne	46		USA		2,021	2:28.4
1635	Laurent Coiffard	47	Québec, QC	CAN		2,021	2:28.4
1637	Ken Brucker	60		USA		2,020	2:28.5
1638	Jennifer Stites	51	Spokane, WA	USA		2,019	2:28.5
1639	Mischel Kim	52		KOR		2,018	2:28.6
1640	Greg Taylor	38	San Francisco, CA	USA	Clemson University	2,017	2:28.7
1641	Luis Denis	28		ESP		2,013	2:29.0
1642	Nicole Vienna	13		ITA		2,011	2:29.1
1643	Jennifer Healy	50		USA		2,010	2:29.2
1644	Ezra Pilpus	43	Temburong	BRU		2,009	2:29.3
1644	Carlo Recinella	54		USA		2,009	2:29.3
1646	Mitri Ryce	35	NJ	USA		2,005	2:29.6
1647	Demarcus Jester	38		USA		2,004	2:29.7
1648	Blake Tagget	34		USA		2,003	2:29.7
1648	Linda Barnhouse	63	Elkridge, MD	USA		2,003	2:29.7
1650	Linda Wilmann	64		GBR		2,001	2:29.9