Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Handly Cameron	55	Dunwoody, GA	USA		2,050m	2:26.3
1601	Mary Lynn Wilson	74	Heber City, UT	USA		2,050m	2:26.3
1601	Tacie Yoon	63		USA		2,050m	2:26.3
1604	Marianne Cinquini	70	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,049m	2:26.4
1604	Bruce Voyles	56		USA		2,049m	2:26.4
1606	Florian Knöchel	41		GER		2,048m	2:26.4
1606	Sean M	53	Folly Beach, SC	USA		2,048m	2:26.4
1606	Ronald Solomon	53		TRI		2,048m	2:26.4
1609	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,047m	2:26.5
1609	Bridget Butterworth	33		USA		2,047m	2:26.5
1611	Neil Mulholland	40		USA		2,046m	2:26.6
1611	Lisa Bentley	55		CAN		2,046m	2:26.6
1613	N R	47		USA		2,043m	2:26.8
1613	Valerie Olson	56	WA	USA		2,043m	2:26.8
1615	Greg Fabian	69		USA		2,042m	2:26.9
1615	Julio Agrelo	53		ESP		2,042m	2:26.9
1617	Lindsey G	42		USA		2,041m	2:26.9
1617	Ioanna Bakogianni	-		GBR		2,041m	2:26.9
1619	Amanda McCoy	36		USA		2,040m	2:27.0
1620	Courtney Towne	53	WA	USA		2,039m	2:27.1
1620	Alan Swenson	38	Saratoga Springs, UT	USA		2,039m	2:27.1
1622	ricky de la cruz	42		USA		2,038m	2:27.2
1623	Tina Witzel	43	Großenhain	GER		2,037m	2:27.2
1624	Kathrin Günter	45		GER		2,036m	2:27.3
1625	Mariana Melet	25		VEN		2,034m	2:27.4
1626	SeongBeom Hong	37		KOR		2,032m	2:27.6
1626	Tom H.	72	Berlin	GER	GERMAN Rowers and FRIENDS United	2,032m	2:27.6
1626	Austin Renae	43		USA		2,032m	2:27.6
1629	Katrien Van Etterbeeck	46		BEL		2,030m	2:27.7
1629	Steven Hernandez	44	Round Rock, TX	USA		2,030m	2:27.7
1631	Martin Lumme	61		GER		2,027m	2:28.0
1632	Inger V	32		NOR		2,026m	2:28.0
1633	Em Holdway	49		USA		2,024m	2:28.2
1633	Terri Gillette	47	Morris, IL	USA		2,024m	2:28.2
1633	David Wolfberg	56	Los Angeles, CA	USA		2,024m	2:28.2
1633	Erik Alexander	56		NED		2,024m	2:28.2
1637	Nolann GIRARD	17		FRA		2,023m	2:28.2
1638	KSENIIA Beldiagina	31		KGZ		2,022m	2:28.3
1638	Olaf Herold	54	Falkensee	GER	GERMAN Rowers and FRIENDS United	2,022m	2:28.3
1640	Philip Horne	46		USA		2,021m	2:28.4
1640	Laurent Coiffard	47	Québec, QC	CAN		2,021m	2:28.4
1642	Ken Brucker	60		USA		2,020m	2:28.5
1643	Jennifer Stites	51	Spokane, WA	USA		2,019m	2:28.5
1644	Mischel Kim	52		KOR		2,018m	2:28.6
1645	Greg Taylor	38	San Francisco, CA	USA	Clemson University	2,017m	2:28.7
1646	Luis Denis	28		ESP		2,013m	2:29.0
1647	Nicole Vienna	13		ITA		2,011m	2:29.1
1648	Jennifer Healy	50		USA		2,010m	2:29.2
1649	Ezra Pilpus	43	Temburong	BRU		2,009m	2:29.3
1649	Carlo Recinella	54		USA		2,009m	2:29.3