Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Sean M	53	Folly Beach, SC	USA		2,048m	2:26.4
1600	Ronald Solomon	53		TRI		2,048m	2:26.4
1603	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,047m	2:26.5
1603	Bridget Butterworth	33		USA		2,047m	2:26.5
1605	Neil Mulholland	40		USA		2,046m	2:26.6
1605	Lisa Bentley	55		CAN		2,046m	2:26.6
1607	N R	47		USA		2,043m	2:26.8
1607	Valerie Olson	56	WA	USA		2,043m	2:26.8
1609	Greg Fabian	69		USA		2,042m	2:26.9
1609	Julio Agrelo	53		ESP		2,042m	2:26.9
1611	Lindsey G	42		USA		2,041m	2:26.9
1611	Ioanna Bakogianni	-		GBR		2,041m	2:26.9
1613	Amanda McCoy	36		USA		2,040m	2:27.0
1614	Courtney Towne	53	WA	USA		2,039m	2:27.1
1614	Alan Swenson	38	Saratoga Springs, UT	USA		2,039m	2:27.1
1616	ricky de la cruz	42		USA		2,038m	2:27.2
1617	Tina Witzel	43	Großenhain	GER		2,037m	2:27.2
1618	Kathrin Günter	45		GER		2,036m	2:27.3
1619	Mariana Melet	25		VEN		2,034m	2:27.4
1620	SeongBeom Hong	37		KOR		2,032m	2:27.6
1620	Tom H.	72	Berlin	GER	GERMAN Rowers and FRIENDS United	2,032m	2:27.6
1620	Austin Renae	43		USA		2,032m	2:27.6
1623	Katrien Van Etterbeeck	46		BEL		2,030m	2:27.7
1623	Steven Hernandez	44	Round Rock, TX	USA		2,030m	2:27.7
1625	Martin Lumme	61		GER		2,027m	2:28.0
1626	Inger V	32		NOR		2,026m	2:28.0
1627	Em Holdway	49		USA		2,024m	2:28.2
1627	Terri Gillette	47	Morris, IL	USA		2,024m	2:28.2
1627	David Wolfberg	56	Los Angeles, CA	USA		2,024m	2:28.2
1627	Erik Alexander	56		NED		2,024m	2:28.2
1631	Nolann GIRARD	17		FRA		2,023m	2:28.2
1632	KSENIIA Beldiagina	31		KGZ		2,022m	2:28.3
1632	Olaf Herold	54	Falkensee	GER	GERMAN Rowers and FRIENDS United	2,022m	2:28.3
1634	Philip Horne	46		USA		2,021m	2:28.4
1634	Laurent Coiffard	47		CAN		2,021m	2:28.4
1636	Ken Brucker	60		USA		2,020m	2:28.5
1637	Jennifer Stites	51	Spokane, WA	USA		2,019m	2:28.5
1638	Mischel Kim	52		KOR		2,018m	2:28.6
1639	Greg Taylor	38	San Francisco, CA	USA	Clemson University	2,017m	2:28.7
1640	Luis Denis	28		ESP		2,013m	2:29.0
1641	Nicole Vienna	13		ITA		2,011m	2:29.1
1642	Jennifer Healy	50		USA		2,010m	2:29.2
1643	Ezra Pilpus	43	Temburong	BRU		2,009m	2:29.3
1643	Carlo Recinella	54		USA		2,009m	2:29.3
1645	Mitri Ryce	35	NJ	USA		2,005m	2:29.6
1646	Demarcus Jester	38		USA		2,004m	2:29.7
1647	Blake Tagget	34		USA		2,003m	2:29.7
1647	Linda Barnhouse	63	Elkridge, MD	USA		2,003m	2:29.7
1649	Linda Wilmann	64		GBR		2,001m	2:29.9
1649	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,001m	2:29.9