Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Nicole Erickson	37		USA		2,082	2:24.0
1551	Camille Dufey	44		SUI		2,082	2:24.0
1551	Kurt Stolz	64		SUI		2,082	2:24.0
1554	Tara Connelly	51		USA		2,081	2:24.1
1554	Steve Conner	48	TX	USA		2,081	2:24.1
1554	Alejandra Rodriguez	34		VEN		2,081	2:24.1
1557	Carol DeFazio	74		USA		2,080	2:24.2
1557	Julie Patton	47		USA		2,080	2:24.2
1557	Patrick Miller	54		USA		2,080	2:24.2
1560	Allison Biggar	41	Tillsonburg, Ontario	CAN		2,079	2:24.3
1561	Marissa Langevin	28		USA		2,078	2:24.3
1562	Austin Klein	30	PA	USA		2,076	2:24.5
1563	민동 성	36		KOR		2,075	2:24.5
1564	Ivy Jones	44		CAN		2,074	2:24.6
1564	Timothy Martin	53	ON	CAN		2,074	2:24.6
1564	Crystal Fitta	45	Allyn, WA	USA		2,074	2:24.6
1567	Dana Williams	55		USA		2,071	2:24.8
1568	Roscoe Coletrain	64		USA		2,069	2:24.9
1569	Patti Bauer	51		USA		2,068	2:25.0
1569	Antje Linne	58		GER		2,068	2:25.0
1569	Doug Eich	43	Portland, OR	USA	Station L Rowing Club	2,068	2:25.0
1572	Roswell Bonifacio	48		PHI		2,066	2:25.2
1572	Casey King	41	Jacksonville, FL	USA		2,066	2:25.2
1572	John Hofer	58	IN	USA	Purdue University - Alumni	2,066	2:25.2
1575	Gillian Johnston	60		GBR		2,065	2:25.2
1576	Alison Padget	48	London	GBR		2,064	2:25.3
1577	Bob Basham	73		USA		2,063	2:25.4
1578	David Hermanns	75	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,062	2:25.4
1579	A L G	57		GBR		2,061	2:25.5
1579	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,061	2:25.5
1579	Ian Schechterman	54		USA		2,061	2:25.5
1582	Kelsey Rogers	40		USA		2,060	2:25.6
1583	Stefan Fox	48	Leeds	GBR	Forum Flyers	2,058	2:25.7
1583	현국 박	46		KOR		2,058	2:25.7
1583	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,058	2:25.7
1586	Aubin Girard	15		FRA		2,056	2:25.9
1586	Lisa Manfredi	43		USA		2,056	2:25.9
1588	Erin O’Donnell	49		AUS		2,054	2:26.0
1588	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	2,054	2:26.0
1590	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,053	2:26.1
1590	Allison Goldberg	43		USA		2,053	2:26.1
1590	Luis Dalmasy	62		USA		2,053	2:26.1
1593	Saya Lee	44		KOR		2,052	2:26.1
1594	Colin Esslemont	51	Stonehaven	GBR		2,051	2:26.2
1594	Rod Eslinger	53		USA		2,051	2:26.2
1594	Lizeth Ramírez	28		MEX		2,051	2:26.2
1597	Handly Cameron	55	Dunwoody, GA	USA		2,050	2:26.3
1597	Mary Lynn Wilson	74	Heber City, UT	USA		2,050	2:26.3
1597	Tacie Yoon	63		USA		2,050	2:26.3
1600	Marianne Cinquini	70	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,049	2:26.4