Workout of the Day

« October 9, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Camille Dufey	44		SUI		2,082	2:24.0
1550	Kurt Stolz	64		SUI		2,082	2:24.0
1553	Tara Connelly	51		USA		2,081	2:24.1
1553	Steve Conner	48	TX	USA		2,081	2:24.1
1553	Alejandra Rodriguez	34		VEN		2,081	2:24.1
1556	Carol DeFazio	74		USA		2,080	2:24.2
1556	Julie Patton	47		USA		2,080	2:24.2
1556	Patrick Miller	54		USA		2,080	2:24.2
1559	Allison Biggar	41	Tillsonburg, Ontario	CAN		2,079	2:24.3
1560	Marissa Langevin	28		USA		2,078	2:24.3
1561	Austin Klein	30	PA	USA		2,076	2:24.5
1562	민동 성	36		KOR		2,075	2:24.5
1563	Ivy Jones	44		CAN		2,074	2:24.6
1563	Timothy Martin	53	ON	CAN		2,074	2:24.6
1563	Crystal Fitta	45	Allyn, WA	USA		2,074	2:24.6
1566	Dana Williams	55		USA		2,071	2:24.8
1567	Roscoe Coletrain	64		USA		2,069	2:24.9
1568	Patti Bauer	51		USA		2,068	2:25.0
1568	Antje Linne	58		GER		2,068	2:25.0
1568	Doug Eich	43	Portland, OR	USA	Station L Rowing Club	2,068	2:25.0
1571	Roswell Bonifacio	48		PHI		2,066	2:25.2
1571	Casey King	41	Jacksonville, FL	USA		2,066	2:25.2
1571	John Hofer	58	IN	USA	Purdue University - Alumni	2,066	2:25.2
1574	Gillian Johnston	60		GBR		2,065	2:25.2
1575	Alison Padget	48	London	GBR		2,064	2:25.3
1576	Bob Basham	73		USA		2,063	2:25.4
1577	David Hermanns	75	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,062	2:25.4
1578	A L G	57		GBR		2,061	2:25.5
1578	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,061	2:25.5
1578	Ian Schechterman	54		USA		2,061	2:25.5
1581	Kelsey Rogers	40		USA		2,060	2:25.6
1582	Stefan Fox	48	Leeds	GBR	Forum Flyers	2,058	2:25.7
1582	현국 박	46		KOR		2,058	2:25.7
1582	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,058	2:25.7
1585	Aubin Girard	15		FRA		2,056	2:25.9
1585	Lisa Manfredi	43		USA		2,056	2:25.9
1587	Erin O’Donnell	49		AUS		2,054	2:26.0
1587	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	2,054	2:26.0
1589	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,053	2:26.1
1589	Allison Goldberg	43		USA		2,053	2:26.1
1589	Luis Dalmasy	62		USA		2,053	2:26.1
1592	Saya Lee	44		KOR		2,052	2:26.1
1593	Colin Esslemont	51	Stonehaven	GBR		2,051	2:26.2
1593	Rod Eslinger	53		USA		2,051	2:26.2
1593	Lizeth Ramírez	28		MEX		2,051	2:26.2
1596	Handly Cameron	55	Dunwoody, GA	USA		2,050	2:26.3
1596	Mary Lynn Wilson	74	Heber City, UT	USA		2,050	2:26.3
1596	Tacie Yoon	63		USA		2,050	2:26.3
1599	Marianne Cinquini	70	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,049	2:26.4
1599	Bruce Voyles	56		USA		2,049	2:26.4