Workout of the Day
« October 9, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Staci Poston | 46 | USA | 2,087m | 2:23.7 | ||
| 1552 | Günther Spiess | 63 | AUT | 2,086m | 2:23.8 | ||
| 1553 | Maggie Mittuch | 64 | Port orchard, WA | USA | 2,085m | 2:23.8 | |
| 1554 | John Schoolmeester | 44 | USA | 2,083m | 2:24.0 | ||
| 1555 | Nicole Erickson | 37 | USA | 2,082m | 2:24.0 | ||
| 1555 | Camille Dufey | 44 | SUI | 2,082m | 2:24.0 | ||
| 1555 | Kurt Stolz | 64 | SUI | 2,082m | 2:24.0 | ||
| 1558 | Tara Connelly | 51 | USA | 2,081m | 2:24.1 | ||
| 1558 | Steve Conner | 48 | TX | USA | 2,081m | 2:24.1 | |
| 1558 | Alejandra Rodriguez | 34 | VEN | 2,081m | 2:24.1 | ||
| 1561 | Carol DeFazio | 74 | USA | 2,080m | 2:24.2 | ||
| 1561 | Julie Patton | 47 | USA | 2,080m | 2:24.2 | ||
| 1561 | Patrick Miller | 54 | USA | 2,080m | 2:24.2 | ||
| 1564 | Allison Biggar | 41 | Tillsonburg, Ontario | CAN | 2,079m | 2:24.3 | |
| 1565 | Marissa Langevin | 28 | USA | 2,078m | 2:24.3 | ||
| 1566 | Austin Klein | 30 | PA | USA | 2,076m | 2:24.5 | |
| 1567 | 민동 성 | 36 | KOR | 2,075m | 2:24.5 | ||
| 1568 | Ivy Jones | 44 | CAN | 2,074m | 2:24.6 | ||
| 1568 | Timothy Martin | 53 | ON | CAN | 2,074m | 2:24.6 | |
| 1568 | Crystal Fitta | 45 | Allyn, WA | USA | 2,074m | 2:24.6 | |
| 1571 | Dana Williams | 55 | USA | 2,071m | 2:24.8 | ||
| 1572 | Roscoe Coletrain | 64 | USA | 2,069m | 2:24.9 | ||
| 1573 | Patti Bauer | 51 | USA | 2,068m | 2:25.0 | ||
| 1573 | Antje Linne | 58 | GER | 2,068m | 2:25.0 | ||
| 1573 | Doug Eich | 43 | Portland, OR | USA | Station L Rowing Club | 2,068m | 2:25.0 |
| 1576 | Roswell Bonifacio | 48 | PHI | 2,066m | 2:25.2 | ||
| 1576 | Casey King | 41 | Jacksonville, FL | USA | 2,066m | 2:25.2 | |
| 1576 | John Hofer | 58 | IN | USA | Purdue University - Alumni | 2,066m | 2:25.2 |
| 1579 | Gillian Johnston | 60 | GBR | 2,065m | 2:25.2 | ||
| 1580 | Alison Padget | 48 | London | GBR | 2,064m | 2:25.3 | |
| 1581 | Bob Basham | 73 | USA | 2,063m | 2:25.4 | ||
| 1582 | David Hermanns | 75 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,062m | 2:25.4 |
| 1583 | A L G | 57 | GBR | 2,061m | 2:25.5 | ||
| 1583 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 2,061m | 2:25.5 |
| 1583 | Ian Schechterman | 54 | USA | 2,061m | 2:25.5 | ||
| 1586 | Kelsey Rogers | 40 | USA | 2,060m | 2:25.6 | ||
| 1587 | Stefan Fox | 48 | Leeds | GBR | Forum Flyers | 2,058m | 2:25.7 |
| 1587 | 현국 박 | 46 | KOR | 2,058m | 2:25.7 | ||
| 1587 | Doug Pine | 63 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,058m | 2:25.7 |
| 1590 | Aubin Girard | 15 | FRA | 2,056m | 2:25.9 | ||
| 1590 | Lisa Manfredi | 43 | USA | 2,056m | 2:25.9 | ||
| 1592 | Erin O’Donnell | 49 | AUS | 2,054m | 2:26.0 | ||
| 1592 | Cláudia Taddei | 47 | BRA | Esporte Clube Pinheiros | 2,054m | 2:26.0 | |
| 1594 | Carol Thomas | 59 | Rogerstone 🏴 | GBR | 2,053m | 2:26.1 | |
| 1594 | Allison Goldberg | 43 | USA | 2,053m | 2:26.1 | ||
| 1594 | Luis Dalmasy | 62 | USA | 2,053m | 2:26.1 | ||
| 1597 | Saya Lee | 44 | KOR | 2,052m | 2:26.1 | ||
| 1598 | Colin Esslemont | 51 | Stonehaven | GBR | 2,051m | 2:26.2 | |
| 1598 | Rod Eslinger | 53 | USA | 2,051m | 2:26.2 | ||
| 1598 | Lizeth Ramírez | 28 | MEX | 2,051m | 2:26.2 |