Workout of the Day
« October 9, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1549 | Alejandra Rodriguez | 34 | VEN | 2,081 | 2:24.1 | ||
| 1552 | Carol DeFazio | 74 | USA | 2,080 | 2:24.2 | ||
| 1552 | Julie Patton | 47 | USA | 2,080 | 2:24.2 | ||
| 1552 | Patrick Miller | 54 | USA | 2,080 | 2:24.2 | ||
| 1555 | Allison Biggar | 41 | Tillsonburg, Ontario | CAN | 2,079 | 2:24.3 | |
| 1556 | Marissa Langevin | 28 | USA | 2,078 | 2:24.3 | ||
| 1557 | Austin Klein | 30 | PA | USA | 2,076 | 2:24.5 | |
| 1558 | 민동 성 | 36 | KOR | 2,075 | 2:24.5 | ||
| 1559 | Ivy Jones | 44 | CAN | 2,074 | 2:24.6 | ||
| 1559 | Timothy Martin | 53 | ON | CAN | 2,074 | 2:24.6 | |
| 1559 | Crystal Fitta | 45 | Allyn, WA | USA | 2,074 | 2:24.6 | |
| 1562 | Dana Williams | 55 | USA | 2,071 | 2:24.8 | ||
| 1563 | Roscoe Coletrain | 64 | USA | 2,069 | 2:24.9 | ||
| 1564 | Patti Bauer | 51 | USA | 2,068 | 2:25.0 | ||
| 1564 | Antje Linne | 58 | GER | 2,068 | 2:25.0 | ||
| 1564 | Doug Eich | 43 | Portland, OR | USA | Station L Rowing Club | 2,068 | 2:25.0 |
| 1567 | Roswell Bonifacio | 48 | PHI | 2,066 | 2:25.2 | ||
| 1567 | Casey King | 41 | Jacksonville, FL | USA | 2,066 | 2:25.2 | |
| 1567 | John Hofer | 58 | IN | USA | Purdue University - Alumni | 2,066 | 2:25.2 |
| 1570 | Gillian Johnston | 60 | GBR | 2,065 | 2:25.2 | ||
| 1571 | Alison Padget | 48 | London | GBR | 2,064 | 2:25.3 | |
| 1572 | Bob Basham | 73 | USA | 2,063 | 2:25.4 | ||
| 1573 | David Hermanns | 75 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,062 | 2:25.4 |
| 1574 | A L G | 57 | GBR | 2,061 | 2:25.5 | ||
| 1574 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 2,061 | 2:25.5 |
| 1574 | Ian Schechterman | 54 | USA | 2,061 | 2:25.5 | ||
| 1577 | Kelsey Rogers | 40 | USA | 2,060 | 2:25.6 | ||
| 1578 | Stefan Fox | 48 | Leeds | GBR | Forum Flyers | 2,058 | 2:25.7 |
| 1578 | 현국 박 | 46 | KOR | 2,058 | 2:25.7 | ||
| 1578 | Doug Pine | 63 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,058 | 2:25.7 |
| 1581 | Aubin Girard | 15 | FRA | 2,056 | 2:25.9 | ||
| 1581 | Lisa Manfredi | 43 | USA | 2,056 | 2:25.9 | ||
| 1583 | Erin O’Donnell | 49 | AUS | 2,054 | 2:26.0 | ||
| 1583 | Cláudia Taddei | 47 | BRA | Esporte Clube Pinheiros | 2,054 | 2:26.0 | |
| 1585 | Carol Thomas | 59 | Rogerstone 🏴 | GBR | 2,053 | 2:26.1 | |
| 1585 | Allison Goldberg | 43 | USA | 2,053 | 2:26.1 | ||
| 1585 | Luis Dalmasy | 62 | USA | 2,053 | 2:26.1 | ||
| 1588 | Saya Lee | 44 | KOR | 2,052 | 2:26.1 | ||
| 1589 | Colin Esslemont | 51 | Stonehaven | GBR | 2,051 | 2:26.2 | |
| 1589 | Rod Eslinger | 53 | USA | 2,051 | 2:26.2 | ||
| 1589 | Lizeth Ramírez | 28 | MEX | 2,051 | 2:26.2 | ||
| 1592 | Handly Cameron | 55 | Dunwoody, GA | USA | 2,050 | 2:26.3 | |
| 1592 | Mary Lynn Wilson | 74 | Heber City, UT | USA | 2,050 | 2:26.3 | |
| 1592 | Tacie Yoon | 63 | USA | 2,050 | 2:26.3 | ||
| 1595 | Marianne Cinquini | 70 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,049 | 2:26.4 |
| 1595 | Bruce Voyles | 56 | USA | 2,049 | 2:26.4 | ||
| 1597 | Florian Knöchel | 41 | GER | 2,048 | 2:26.4 | ||
| 1597 | Sean M | 53 | Folly Beach, SC | USA | 2,048 | 2:26.4 | |
| 1597 | Ronald Solomon | 53 | TTO | 2,048 | 2:26.4 | ||
| 1600 | Mike Cooper | 64 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 2,047 | 2:26.5 |